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Overall Goal
///
Gain Muscle
To place in a national show in Mens Physique
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
Sep 22, 2012
137.5 Lbs.
LEAN BODY MASS
6.5 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Sep 30, 2012
CURRENT BODY FAT
4.5
%
Apr 1, 2012
PROGRESS HISTORY
Lbs.
2010-07-14,2011-05-03,2011-05-07,2011-05-14,2011-05-27,2011-06-03,2011-06-12,2011-06-22,2011-07-14,2011-08-04,2011-10-03,2012-04-01,2012-09-30
140,144,144,143,144,144,144,144,144,144,144,144,144
Jun 30, 2013
155 Lbs.
%
2011-05-03,2011-06-03,2011-07-14,2011-10-03,2012-04-01
4.5,4.5,4.5,4.5,4.5
Lbs.
2010-07-14,2011-05-03,2011-05-07,2011-05-14,2011-05-27,2011-06-03,2011-06-12,2011-06-22,2011-07-14,2011-08-04,2011-10-03,2012-04-01,2012-09-30
133.7,137.5,137.5,136.6,137.5,137.5,137.5,137.5,137.5,137.5,137.5,137.5,137.5
Programs
My Workout Philosophy View My Full Workout Program
dville29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dville29 has not added any program information.
My Supplement Program View My Full Supplement Program
dville29 has not added any program information.
My Motivation Program View My Full Motivation Program
dville29 has not added any program information.
Visitor Comments
fenceguy
ALL well deserved man........you look like a winner! keep up the good work....
Feb 3, 2013 8:28am
kg_luv
good man except for this weekend. Bad weekend concerning diet and workouts man!
May 15, 2011 9:44pm
guest
Would you like a sponsor?
Mar 9, 2011 10:43am
bigmike80
doing 2-a-days (morning cardio & evening weight train)for at least twice a week!! but mostly I just try to eat clean man...how bout you?!
Oct 15, 2010 6:01am
kg_luv
any advice on a good bulk. workouts and food? lets put it simple. I want to look like you. How do i get there....
Oct 14, 2010 8:16pm
kg_luv
i normally hit up chest and back on mon, biceps and triceps and shoulders on tuesday, cardio and abs wed, and then repeat, and get in legs somewhere. I dont know im just confused on what i want to man. I am scared of gaining weight, but i know i need to, to a degree.do i lean out and get abs out or do i build muscle....i dunno.
Oct 14, 2010 8:11pm
kg_luv
Love that too man. I hit up chest on Monday, but i think i gotta hit it up again. I dont feel like im hitting it as hard as i should! I dunno...maybe im just clueless!
Oct 14, 2010 7:52pm
kg_luv
Nice bro. I hit up some cardio and abs today. I still wanna get to blast my chest, but i dunno if i am gonna get to that.
Oct 14, 2010 7:12pm
bookerbrother
Damn! That sucks, I bet your right. Thanks a lot for the heads up!
Oct 13, 2010 10:44am
bookerbrother
It wasn't me, looks like a good profile pic to me brother. Keep up the good work!
Oct 13, 2010 7:53am
hipheist
Haha no problem man.
Yeah, I've been lifting off-and-on for about 2 years now, although nothing even close to serious and mostly just half-assing it.
Hoping to get as close to that physique as possible in the next 8-9 months (even though it's impossible) and then will continue to bulk from there on out.
Best of luck!
Oct 11, 2010 7:19pm
hipheist
Damn dude, you have a really nice physique! About where I want to end up. How long did it take you to get there?
Oct 10, 2010 7:35pm
KoshOne
Thx for the add. You're looking pretty ripped. What kind of training are you doin? I'm changing up and starting the Madcow 5x5 next week.
Oct 7, 2010 9:33am
dville29 is now friends with stevecook_32.