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dvenizelos
"...get ripped to the bone...!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.2 lb (91.0 kg) Change: 0.0 lb (0.0 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 11, 2009 200.2 lb (91.0 kg) 2.2 lb (1.0 kg) 1.1 %
May 5, 2009 198.0 lb (90.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Apr 20, 2009 200.2 lb (91.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 10.0 % -2.0 % -16.7 %
Apr 20, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2009 6'3.6" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 266.2 lb (121.0 kg) Change: -19.8 lb (-9.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2009 246.4 lb (112.0 kg) -19.8 lb (-9.0 kg) -7.4 %
Apr 20, 2009 266.2 lb (121.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 266.2 lb (121.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 30, 2009 255.2 lb (116.0 kg) -11.0 lb (-5.0 kg) -4.1 %
Apr 20, 2009 266.2 lb (121.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.8 lb (109.0 kg) Change: 0.0 lb (0.0 kg)
Current: 239.8 lb (109.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2009 239.8 lb (109.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 239.8 lb (109.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 123.2 lb (56.0 kg) Percent Change: -8.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 123.2 lb (56.0 kg) -11.0 lb (-5.0 kg) -8.2 %
Apr 20, 2009 134.2 lb (61.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2009 206.8 lb (94.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2009 147.4 lb (67.0 kg)


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