Last Visit: Nov 15, 2009 4:15pm Last Forum Post: Feb 23, 2009 4:57pm Last Photo Upload:Never Last Profile Update: Oct 31, 2009 8:07am Last Blog Post: Mar 21, 2009 10:56am
Started working out once I got into college. I realized that there is no better time to start than during the peak days of your young adult life.
Why I Love It:
I love the energy and the feel of exercising. I know that with the right amount of work put into it I can achieve great results.
How I Stay Motivated:
Just looking into the mirror saying that I can get fit and look good keeps me going. Plus, so many people are in shape at UF so I'm working to join that club.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 29, 2009 4:40pm
What dvd6542 Is Up To:
Oct 31, 2009
dvd6542changed Weight from 260 lbs. to 256 lbs., a 4 lb. loss in 2 days
Description: Fatties unite! I am joining sxephil aka Philip DeFranco on a mission to lose weight and be healthy. Hes requesting that anyone who wants to join him leave a video response. I am ready to go!
Starting Weight: 255 lbs
Join the weight loss movement:
http://www.youtube.com/video_r esponse_upload?v=VOnPYUfk7Sk
I'm finally seeing the progress since going to GHFC since January 10th. Here’s my progress since February 20th,, and I’m quite happy with how much work I’ve put in.Note: I have not included reps and/or sets for some routines because the core and weight routines are part of a line...
At GHFC, I usually do the following (I mix up the routine):
1. "Line Training" - 9 weight machines in a row where you lift your max weight at least 8-12 or until muscle failure for each machine
2. "Core Training" - 5 machines all relating to working your abs, torso, and neck. Includes...
I feel ya..
I have some workouts that would and will really burn up some fat..check out
bdespo360
txtechguy
gemmaleig h
irondiva83
I have numberous amounts of people on plans that are showing results, but these are some of my best..
Steve
A few short suggestions...cardio for 45-60 mins 7x/wk in the AM before having anything to eat. For 2 wks you could also do an additional cardio session of HIIT for 20-25 after your workout in the afternoon/evening. Also, make sure you are eating clean and change your diet. Stevep78 here on bb.com may have some additional suggestions for you. He's a great guy!! Very helpful!!
Ay Brotha(Literally),You got your **** up finally, Now you can win the contest and get some money and we can both go to IFBB NEXT YEAR TO BECOME PRO BODYBUILDERS LOL =]
GOOD **** BRO!
Thanks so much for your very kind and sincere comments. You CAN do it! Sometimes knowing WHAT to do is harder than actually doing it. Hire a personal trainer to get you on track and do it online if it is too pricey for you otherwise. It helped me! Just a thought ;)
