Discounts & Deals - Sign Up!
real name
age
33
gender
Male
location
Foley, AL, US
gym
YMCA Foley, AL
occupation
Shop Foreman
Overall Goal
///
Gain Muscle
Not !HUGE!
Just in good shape.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-09,2011-12-10
175,175
Dec 01, 2012
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon: Chest and Shoulders
Wed: Legs and Stomach
Fri: Arms and Back
Tue and Thurs: Cardio
Wed: Legs and Stomach
Fri: Arms and Back
Tue and Thurs: Cardio
My Nutrition Program View My Full Nutrition Program
dvc123 has not added any program information.
My Supplement Program View My Full Supplement Program
dvc123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I do not want to be the little guy.
When I don't workout I lose mass quickly.(metabolism works too good.)
When I don't workout I lose mass quickly.(metabolism works too good.)
Visitor Comments
dvc123 has no comments on his page.