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real name
age
33
gender
Male
location
Foley, AL, US
gym
YMCA Foley, AL
occupation
Shop Foreman
Overall Goal
///
Gain Muscle
Not !HUGE!
Just in good shape.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-09,2011-12-10
175,175
Dec 01, 2012
195 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mon: Chest and Shoulders
Wed: Legs and Stomach
Fri: Arms and Back
Tue and Thurs: Cardio
Wed: Legs and Stomach
Fri: Arms and Back
Tue and Thurs: Cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
dvc123 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dvc123 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I do not want to be the little guy.
When I don't workout I lose mass quickly.(metabolism works too good.)
When I don't workout I lose mass quickly.(metabolism works too good.)
Visitor Comments
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