Discounts & Deals - Sign Up!
real name
Danielle
age
26
gender
Female
location
Saint Paul, MN, US
gym
Life Time Fitness
occupation
Printing Project Manager
Overall Goal
///
Lose Fat
I'm working on recovering from injury. I lost 10lbs of muscle so my goal is to heal with Yoga and then Start lifting again.
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 17, 2008
CURRENT
Mar 1, 2013
88 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
May 20, 2013
CURRENT BODY FAT
20
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2008-03-17,2008-09-26,2009-05-10,2009-09-12,2009-10-16,2010-07-05,2012-05-19,2012-06-02,2012-07-03,2012-07-05,2012-07-11,2012-07-12,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-14,2012-08-15,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-03,2012-10-05,2012-10-06,2012-10-09,2012-10-10,2012-10-12,2012-10-15,2012-10-18,2012-10-20,2012-10-21,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-10,2012-11-11,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-27,2012-11-28,2012-12-01,2012-12-02,2013-01-04,2013-02-05,2013-03-01,2013-04-13,2013-04-23,2013-04-24,2013-05-02,2013-05-20
135,120,100,100,105,110,114,115,113,113,113,113,115,115,110,110,112,115,110,115,115,112,112,116,115,115,115,115,117,115,115,114,115,115,117,117,110,115,115,115,112,115,114,114,117,113,115,115,114,111,111,112,115,115,117,114,115,112,112,113,116,112,116,115,110,115,115,115,115,115,115,114,115,115,108,113,108,108,110,110
Jan 07, 2015
118.6 Lbs.
%
2008-03-17,2008-09-26,2009-05-10,2009-09-12,2009-10-16,2010-07-05,2012-05-19,2012-06-02,2012-07-03,2012-07-05,2012-07-18,2012-07-19,2012-07-27,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-11-05,2012-11-27,2013-01-04,2013-02-05,2013-03-01,2013-04-13,2013-04-23,2013-04-24
30,25,15,15,20,20,18,18,23.7,23.7,18,23.4,24.1,20,25,23,23,20,23,23,20,20,20,20,20,20
Jan 07, 2015
16 %
Lbs.
2008-03-17,2008-09-26,2009-05-10,2009-09-12,2009-10-16,2010-07-05,2012-05-19,2012-06-02,2012-07-03,2012-07-05,2012-07-11,2012-07-12,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-14,2012-08-15,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-03,2012-10-05,2012-10-06,2012-10-09,2012-10-10,2012-10-12,2012-10-15,2012-10-18,2012-10-20,2012-10-21,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-10,2012-11-11,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-27,2012-11-28,2012-12-01,2012-12-02,2013-01-04,2013-02-05,2013-03-01,2013-04-13,2013-04-23,2013-04-24,2013-05-02,2013-05-20
94.5,90,85,85,84,88,93.5,94.3,86.2,86.2,86.2,86.2,87.7,87.7,90.2,84.3,85.8,88.1,84.3,88.1,88.1,85.8,85,88,87.3,87.3,87.3,87.3,88.8,87.3,87.3,86.5,87.3,87.3,88.8,93.6,82.5,88.6,88.6,92,89.6,92,91.2,91.2,93.6,90.4,92,92,91.2,88.8,88.8,89.6,92,92,93.6,91.2,92,89.6,89.6,87,89.3,86.2,89.3,88.6,84.7,88.6,88.6,88.6,88.6,88.6,88.6,87.8,92,92,86.4,90.4,86.4,86.4,88,88
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's LiveFit Workout Program
My Nutrition Program View My Full Nutrition Program
Jamie Eason's LiveFit Nutrition Porogram
My Supplement Program View My Full Supplement Program
I am trying a new program, the LiveFit by Jamie Eason and she has a supplement program that i just started. It's great so far!
My Motivation Program View My Full Motivation Program
dvarholdt has not added any program information.
dvarholdt Finally made it to Yoga :) Remembered what i was missing but i feel like i was hit by a bus!
May 20, 2013 | Like
dvarholdt updated her overall goal.
I'm working on recovering from injury. I lost 10lbs of muscle so my goal is to heal with Yoga and then Start lifting again.
dvarholdt 1st Class tomorrow! My shoulder and Hip haven't felt this good since last mid summer! Supplements/Advil/New Treatment seem to be working!
Apr 26, 2013 | Like
WORKOUT TEMPLATE:
Yoga
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr
min
CARDIO
00:00
hr
min
EXERCISES
1
SETS
1
dvarholdt measured her arms at 11 in., no change in 77 days and measured 8 other body parts.
Apr 23, 2013dvarholdt updated her weight from 113 Lbs. to 108 Lbs., a 5 Lb. loss in 10 days.
Apr 23, 2013 | Like
PaulK69 likes this.
Visitor Comments
sdiestler
ouch... heal up!
I'm no doctor, but the last time a doctor told me to lay off the weights to help my elbow tendonitis... I tried that approach with no help... what seemed to help was curling till I cried, well almost cried ;)
Apr 23, 2013 4:00pm
ectobryan
Sore from working out?
Glad to see your motivation level is up, printing girl!
Nov 19, 2012 1:27pm
dvarholdt updated her weight from 110 Lbs. to 110 Lbs., no change in 18 days.