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Membership Info
Member Since: Jul 16, 2008
BodyBlog Started: Jul 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 3,986
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 115
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 2:23pm
Last Forum Post: Apr 18, 2009 6:41pm
Last Photo Upload: May 24, 2009 7:20pm
Last Profile Update: Sep 18, 2009 8:57am
Last Blog Post: May 26, 2009 5:25pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 110
Stalking (?) : 0
Inspiring (?) : 0

duxmtn

Overall Goal:  I'm trying to put on a good 5 or 6 pounds of lean muscle by 2010

Fit Status:  duxmtn has not entered a Fit Status.  Ask duxmtn for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
20
Location:
Occupation:
Student, RA, Police/Campus Cadet, Security Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
Well it all started the day I moved into my dorm freshman year of college. There were a bunch of people on my floor. A lot of new names. One of my new hallmates names was also Mike. Him being a football player from Jersey and me being a swimmer from Boston. Naturally in order to differentiate between the two of us the rest of the floor gave us nicknames: "Big Mike" and "Little/Lil' Mike." .... I wasn't Big Mike. This was the push I needed to start hittin the weights. And I did. I hit em' hard. Since then lifting has become an essential and vital part of my life.
Why I Love It:
Because I love being in good shape and feeling healthy.
How I Stay Motivated:
Watching results and never being completely satisfied.
BB Accomplishments:
None yet...
Forum Signature:
Last Updated: Jul 17, 2008 4:20pm

What duxmtn Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2007 Jul 20, 2008
Before I Started Lifting Flex Abs and arms
I was also on a pretty bad diet.
I want more definition in my abs, and more mass for pecs
Last Updated: Jul 20, 2008 11:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 3:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 3:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm trying to put on a good 5 or 6 pounds of lean muscle by 2010
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2008 3:36pm

Members That Inspire duxmtn:
duxmtn does not have inspirational members yet.

BodyAnswers
duxmtn has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 16, 2008 3:36pm

Videos of duxmtn
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 11:55pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 93
Why I like this video: Arnold communicates perfectly the feeling that I, and many others, get while working out.
Last Updated: Jul 20, 2008 11:55pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 26, 2009 5:25pm

Twice a day with meals
OneSource Ultimate Men's Multivitamin

NatureMade Fish Oil

Osteo Bi-Flex Glucosamine and Chondroitin

Preworkout

BSN NO-Xplode

Scivation Xtend

During Workout

Scivation Xtend

Post Workout

Scivation Xtend

Post Workout Protein
ON's Nitro Core...


Current Supplements:
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Apr 01, 2009
Reason: Trying to gain mass.
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: May 26, 2009
Reason: 
Optimum ZMA, 180 Capsules
Started: May 26, 2009
Reason: 
Last Updated: Jul 16, 2008 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 26, 2009 2:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
Healthy Foods:
  • Steak
  • Eggs
  • Fish (Striper mostly)
Supplements:
Last Updated: Jul 16, 2008 8:20pm

Friends (110)









Last Updated: Sep 18, 2009 8:57am

Visitor Comments (98)
[ Leave duxmtn a Comment ]
bicep kg_luv [ View Profile ]
Sep 11, 2009 10:46am
Hey whats up man hows everything going? Your training going well? Hope progress is coming along great!
abs sixpackabs [ View Profile ]
Aug 23, 2009 7:49am
hey man long time no hear man how are ya and how trainin ?
tenaciousmel [ View Profile ]
Aug 6, 2009 6:15am
thanks mate! training hard? x Mel
Twist thegoofmaster79 [ View Profile ]
Jul 28, 2009 7:28pm
Yo, you are getting massive. Great job.
Front body at around 86kg aswel Anti-Matter [ View Profile ]
Jul 24, 2009 5:59pm
hey mate hows ur training going? im about to get back into it ae
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 10, 2009 1:25pm
thanks for the tips bro how are ya . looking super huge in chest awesome truly awesome
Upload your profile picture! ngage.me [ View Profile ]
Jun 27, 2009 3:33pm
Excellent transformation mate - you're well on your way to achieve your "workout" plan :)
Traps PhxSwimGuy [ View Profile ]
Jun 22, 2009 4:05pm
Hey Mike, I raced in a meet yesterday and took gold for my age group, and better yet 3rd overall. 26.21 for the 50free beating last year's time. I messed up on my 100free but still got a 57.something. How's things going for you?
bicep kg_luv [ View Profile ]
Jun 13, 2009 9:54am
Hey whats up man how you doing? Hows the training coming along? Looking good, great work!
MelanieBogner [ View Profile ]
Jun 8, 2009 12:40pm
damn :) sexy !
eros64 [ View Profile ]
May 31, 2009 12:39am
looks like you have a good split with your routine.great work
zoza14 [ View Profile ]
May 30, 2009 11:31am
yeah dude i'm egyptian and i live in egypt, thx 4 the tips
abs sixpackabs [ View Profile ]
May 29, 2009 4:12pm
dude that weapons dude surely make a good wolverine lol!
chillin GertLouw [ View Profile ]
May 29, 2009 9:37am
looking swole Mike. G.
Weaponx66 [ View Profile ]
May 28, 2009 11:17pm
Yeah hes one of my favorites!
zoza14 [ View Profile ]
May 28, 2009 3:51pm
hey bro u look gr8, we r the same hieght and nearly the same age drop by and c the pics and give me some tips that would be gr8 ..thx
getting broader remyjasper [ View Profile ]
May 28, 2009 3:10pm
Thanks for the info!
getting broader remyjasper [ View Profile ]
May 27, 2009 1:00pm
Thanks for the comment! Whats your suggestion for supps for gaining muscle? I have diet figured out (eat, eat, eat), but I could use a little estra help and was curious if you had ideas for a good muscle builder? thanks for the help, I need to look more like you!
claudia36 [ View Profile ]
May 27, 2009 11:26am
thank u, u are looking great keep up the gd work
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
May 26, 2009 11:47pm
Yes! thank you
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