Last Visit: Dec 10, 2009 5:22am Last Forum Post:Never Last Photo Upload: Nov 21, 2009 8:37pm Last Profile Update: Dec 10, 2009 5:21am Last Blog Post: Nov 12, 2007 3:16am
Overall Goal: -Improvement of total muscularity
-Improvement of Stength and Muscle Endurance
-Improvement of Progressive training
-Improvement of Effective Training Techniques
-Improvement of Athletic Performance
Fit Status:
getting ready to get ripped
Motivation Level: 9/10
Personal Info And Background:
Real Name:
stephan
Sex:
Male
Age:
38
Location:
port macquarie, new south wales, Australia
Occupation:
Personal trainer/Student of Remedial Massage
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Fitness...the need for working the muscles and increase fitness,strength and endurance.I love the connection between mind and body..it's the most satisfying feeling of all.
Why I Love It:
Because it's the best feeling in the world....to challenge yourself to make every workout count.....
How I Stay Motivated:
in fitness the sky is the limit...to reach the potential of the body is an everyday and lifetime challenge,something what have become a part of your daily life
BB Accomplishments:
i don't see myself as a bodybuilder,more
as an allround Fitness personality.
Aqua fitness,Martial Fitness,Beach Fitness,Alternative Fitness.They all
have one thing in common,it involves a lot of muscle endurance.
-Improvement of total muscularity
-Improvement of Stength and Muscle Endurance
-Improvement of Progressive training
-Improvement of Effective Training Techniques
-Improvement of Athletic Performance
Goal (Long):
-It's not about how much weight you press or pull,it's about how you do it.
-Train hard and effective
-It's not about the weight gain..but the gain in
quality lean body mass
-Fitness training is about improving physical
performance....above all increase of functional
biomechanics...mobility,stability,stamin a,muscle
endurance,symmetry and muscle balance,healthy
joints,good spirit,inspire others,challenging
yourself,it isn't about losing weight.it's
about living a healthier lifestyle...we
respect our body and look after our
health..the human body is the most
amazing gift of life...and we look after it.
-Above all challenge yourself and have fun
every person who takes training to the next level is an inspiration....it takes a lot of hard work and dedication to train day in day out at the highest level possible....
What mistakes did you make when you first started working out?
making mistakes is a learning process,but when most people start,they want to much to quickly,most people lack knowledge,there is so much
to learn before becoming the successfull trainer.
- Updated Mar 11, 2008 4:13pm
What is the one tip you would give somebody who is just getting started?
gather as much information about bodybuilding as possible,it's like taking your first drivinglessons,know the basics of fitness first .
