dutchie1's Progress

Weight

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Current Progress
Start
Current
138.6Lbs. (63.0kg)
Change: 50.8Lbs. (23.1kg)
189.4Lbs. (86.1kg)
Percent Change: 36.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 27, 2014
155.2Lbs. (70.5kg)
Feb 9, 2016
189.4Lbs. (86.1kg)
Jan 5, 2017
198.4Lbs. (90.2kg)
331 Days
9.0Lbs. (4.1kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.19Lbs. (0.09kg) per week to achieve their goal.
This Member must gain 0.82Lbs. (0.37kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 8, 2016 189.4Lbs. (86.1kg) 2.9Lbs. (1.3kg) 1.5 %
Feb 2, 2016 186.5Lbs. (84.8kg) -2.7Lbs. (-1.2kg) -1.4 %
Jan 14, 2016 189.2Lbs. (86.0kg) 5.3Lbs. (2.4kg) 2.9 %
Jan 2, 2016 183.9Lbs. (83.6kg) 2.4Lbs. (1.1kg) 1.3 %
Nov 24, 2015 181.4Lbs. (82.5kg) 2.9Lbs. (1.3kg) 1.6 %
Nov 12, 2015 178.6Lbs. (81.2kg) 1.5Lbs. (0.7kg) 0.9 %
Aug 10, 2015 177.0Lbs. (80.5kg) 2.6Lbs. (1.2kg) 1.5 %
Aug 1, 2015 174.4Lbs. (79.3kg) 9.0Lbs. (4.1kg) 5.5 %
May 27, 2015 165.4Lbs. (75.2kg) 4.4Lbs. (2.0kg) 2.7 %
Jun 4, 2014 160.9Lbs. (73.2kg) 3.8Lbs. (1.7kg) 2.4 %
Mar 27, 2014 157.2Lbs. (71.5kg) -2.3Lbs. (-1.1kg) -1.4 %
May 5, 2013 159.5Lbs. (72.5kg) 0.9Lbs. (0.4kg) 0.6 %
Apr 22, 2013 158.6Lbs. (72.1kg) 2.4Lbs. (1.1kg) 1.5 %
Feb 10, 2013 156.2Lbs. (71.0kg) 13.2Lbs. (6.0kg) 9.2 %
Jan 30, 2013 143.0Lbs. (65.0kg) 1.1Lbs. (0.5kg) 0.8 %
Jan 15, 2013 141.9Lbs. (64.5kg) 2.2Lbs. (1.0kg) 1.6 %
Dec 12, 2012 139.7Lbs. (63.5kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 15, 2012 138.6Lbs. (63.0kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 3.0%
8.0%
Percent Change: 60.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 27, 2014
6.0%
Feb 9, 2016
8.0%
Jan 5, 2017
10.0%
331 Days
2.0%
This member must gain 0.01% per day to achieve their goal.
This Member must gain 0.04% per week to achieve their goal.
This Member must gain 0.18% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 7, 2014 8.0% 1.0% 14.3 %
Jun 10, 2013 7.0% 1.0% 16.7 %
Mar 2, 2013 6.0% 1.0% 20.0 %
Sep 17, 2012 5.0%
Chest

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Current Progress
Start
Current
35.0" (89.0cm)
Change: 0.6" (1.5cm)
35.6" (90.5cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 9, 2014 35.6" (90.5cm) 0.2" (0.5cm) 0.6 %
Jun 7, 2014 35.4" (90.0cm) 0.4" (1.0cm) 1.1 %
Oct 3, 2012 35.0" (89.0cm)
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 2.0" (5.0cm)
13.8" (35.0cm)
Percent Change: 16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 30, 2016 13.8" (35.0cm) 1.2" (3.0cm) 9.4 %
Aug 9, 2014 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Jun 7, 2014 12.2" (31.0cm) 0.2" (0.5cm) 1.6 %
Jan 2, 2013 12.0" (30.5cm) 0.2" (0.5cm) 1.8 %
Oct 3, 2012 11.8" (30.0cm)
Hips

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Current Progress
Start
Current
33.1" (84.0cm)
Change: 2.4" (6.0cm)
35.4" (90.0cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 9, 2014 35.4" (90.0cm) 0.4" (1.0cm) 1.1 %
Apr 26, 2014 35.0" (89.0cm) 0.4" (1.0cm) 1.1 %
Jan 2, 2013 34.7" (88.0cm) 1.6" (4.0cm) 4.8 %
Oct 6, 2012 33.1" (84.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 27, 2014 27.9" (70.9cm)
Thighs

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Current Progress
Start
Current
19.7" (50.0cm)
Change: 4.9" (12.5cm)
24.6" (62.5cm)
Percent Change: 25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 29, 2016 24.6" (62.5cm) 1.4" (3.5cm) 5.9 %
Apr 18, 2015 23.2" (59.0cm) 1.2" (3.0cm) 5.4 %
Aug 9, 2014 22.1" (56.0cm) 0.2" (0.5cm) 0.9 %
Jun 7, 2014 21.9" (55.5cm) 0.8" (2.0cm) 3.8 %
Apr 26, 2014 21.1" (53.5cm) 0.6" (1.6cm) 3.1 %
Jan 13, 2013 20.4" (51.9cm) 0.7" (1.9cm) 3.8 %
Jan 2, 2013 19.7" (50.0cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
13.6" (34.5cm)
Change: 0.5" (1.2cm)
14.1" (35.7cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 7, 2014 14.1" (35.7cm) 0.1" (0.2cm) 0.6 %
Apr 26, 2014 14.0" (35.5cm) 0.4" (1.0cm) 2.9 %
Jan 2, 2013 13.6" (34.5cm)
Forearms

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Current Progress
Start
Current
10.8" (27.5cm)
Change: 1.4" (3.5cm)
12.2" (31.0cm)
Percent Change: 12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 9, 2014 12.2" (31.0cm) 0.2" (0.5cm) 1.6 %
Jun 7, 2014 12.0" (30.5cm) 0.2" (0.5cm) 1.7 %
Apr 26, 2014 11.8" (30.0cm) 0.5" (1.2cm) 4.1 %
Feb 7, 2013 11.3" (28.8cm) 0.5" (1.3cm) 4.7 %
Nov 16, 2012 10.8" (27.5cm)
Shoulders

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Current Progress
Start
Current
33.1" (84.0cm)
Change: 12.6" (32.0cm)
45.7" (116.0cm)
Percent Change: 38.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 9, 2014 45.7" (116.0cm) 1.4" (3.5cm) 3.1 %
Jun 7, 2014 44.3" (112.5cm) 0.4" (1.0cm) 0.9 %
Feb 7, 2013 43.9" (111.5cm) 1.0" (2.5cm) 2.3 %
Jan 2, 2013 42.9" (109.0cm) 2.0" (5.0cm) 4.8 %
Nov 16, 2012 40.9" (104.0cm) 7.9" (20.0cm) 23.8 %
Oct 3, 2012 33.1" (84.0cm)
Show Full History (6 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 6, 2012 14.6" (37.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 1, 2016 6' 2.8" (1 m 90 cm) 0' 0.78" (0 m 2 cm) 1.1 %
Oct 3, 2012 6' 2.02" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
50.6Lbs. (23.0kg)
Change: 169.9Lbs. (77.2kg)
220.5Lbs. (100.2kg)
Percent Change: 335.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 27, 2014
119.1Lbs. (54.1kg)
Feb 9, 2016
220.5Lbs. (100.2kg)
Jun 26, 2014
132.3Lbs. (60.1kg)
331 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 30, 2015 220.5Lbs. (100.2kg) 22.0Lbs. (10.0kg) 11.1 %
Apr 30, 2015 198.4Lbs. (90.2kg) 22.1Lbs. (10.0kg) 12.5 %
Mar 10, 2015 176.4Lbs. (80.2kg) 8.8Lbs. (4.0kg) 5.3 %
Aug 12, 2014 167.6Lbs. (76.2kg) 5.5Lbs. (2.5kg) 3.4 %
Jul 9, 2014 162.0Lbs. (73.7kg) 16.5Lbs. (7.5kg) 11.4 %
May 16, 2014 145.5Lbs. (66.1kg) 25.0Lbs. (11.3kg) 20.7 %
Mar 23, 2014 120.6Lbs. (54.8kg) 1.5Lbs. (0.7kg) 1.3 %
Mar 16, 2014 119.1Lbs. (54.1kg) 4.7Lbs. (2.1kg) 4.1 %
Jan 24, 2013 114.4Lbs. (52.0kg) 22.0Lbs. (10.0kg) 23.8 %
Jan 16, 2013 92.4Lbs. (42.0kg) 41.8Lbs. (19.0kg) 82.6 %
Oct 3, 2012 50.6Lbs. (23.0kg)
Show Full History (18 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 139.2Lbs. (63.3kg)
286.6Lbs. (130.3kg)
Percent Change: 94.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 27, 2014
189.2Lbs. (86.0kg)
Feb 9, 2016
286.6Lbs. (130.3kg)
Jun 26, 2014
220.5Lbs. (100.2kg)
331 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 22, 2015 286.6Lbs. (130.3kg) 8.8Lbs. (4.0kg) 3.2 %
Jul 20, 2014 277.8Lbs. (126.3kg) 22.0Lbs. (10.0kg) 8.6 %
Jul 2, 2014 255.7Lbs. (116.2kg) 24.3Lbs. (11.0kg) 10.5 %
May 16, 2014 231.5Lbs. (105.2kg) 26.9Lbs. (12.2kg) 13.1 %
Sep 13, 2013 204.6Lbs. (93.0kg) 6.6Lbs. (3.0kg) 3.3 %
Jul 6, 2013 198.0Lbs. (90.0kg) 22.0Lbs. (10.0kg) 12.5 %
Feb 27, 2013 176.0Lbs. (80.0kg) 13.2Lbs. (6.0kg) 8.1 %
Jan 24, 2013 162.8Lbs. (74.0kg) 15.4Lbs. (7.0kg) 10.4 %
Oct 17, 2012 147.4Lbs. (67.0kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 212.1Lbs. (96.4kg)
418.9Lbs. (190.4kg)
Percent Change: 102.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2014
210.8Lbs. (95.8kg)
Feb 9, 2016
418.9Lbs. (190.4kg)
May 31, 2014
286.6Lbs. (130.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 8, 2016 418.9Lbs. (190.4kg) 44.1Lbs. (20.0kg) 11.8 %
May 26, 2015 374.8Lbs. (170.4kg) 19.9Lbs. (9.0kg) 5.6 %
Jan 19, 2015 354.9Lbs. (161.3kg) 44.1Lbs. (20.0kg) 14.2 %
Aug 20, 2014 310.9Lbs. (141.3kg) 2.2Lbs. (1.0kg) 0.7 %
Aug 8, 2014 308.7Lbs. (140.3kg) 19.8Lbs. (9.0kg) 6.9 %
Jul 1, 2014 288.8Lbs. (131.3kg) 13.2Lbs. (6.0kg) 4.8 %
Jun 11, 2014 275.6Lbs. (125.3kg) 8.8Lbs. (4.0kg) 3.3 %
Apr 15, 2014 266.8Lbs. (121.3kg) 22.0Lbs. (10.0kg) 9.0 %
Apr 7, 2014 244.7Lbs. (111.2kg) 34.0Lbs. (15.4kg) 16.1 %
Apr 3, 2014 210.8Lbs. (95.8kg) -27.4Lbs. (-12.5kg) -11.5 %
Mar 26, 2014 238.2Lbs. (108.3kg) -10.9Lbs. (-5.0kg) -4.4 %
Mar 23, 2014 249.1Lbs. (113.2kg) 40.3Lbs. (18.3kg) 19.3 %
Mar 19, 2014 208.8Lbs. (94.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Mar 18, 2014 211.0Lbs. (95.9kg) -38.5Lbs. (-17.5kg) -15.4 %
Mar 16, 2014 249.4Lbs. (113.4kg) -69.6Lbs. (-31.6kg) -21.8 %
Jul 10, 2013 319.0Lbs. (145.0kg) 44.0Lbs. (20.0kg) 16.0 %
Jul 2, 2013 275.0Lbs. (125.0kg) 11.0Lbs. (5.0kg) 4.2 %
Feb 27, 2013 264.0Lbs. (120.0kg) 13.2Lbs. (6.0kg) 5.3 %
Feb 15, 2013 250.8Lbs. (114.0kg) 8.8Lbs. (4.0kg) 3.6 %
Feb 12, 2013 242.0Lbs. (110.0kg) 8.8Lbs. (4.0kg) 3.8 %
Feb 5, 2013 233.2Lbs. (106.0kg) 22.0Lbs. (10.0kg) 10.4 %
Jan 28, 2013 211.2Lbs. (96.0kg) 4.4Lbs. (2.0kg) 2.1 %
Jan 27, 2013 206.8Lbs. (94.0kg) 28.6Lbs. (13.0kg) 16.0 %
Jan 18, 2013 178.2Lbs. (81.0kg) -41.8Lbs. (-19.0kg) -19.0 %
Dec 6, 2012 220.0Lbs. (100.0kg) 13.2Lbs. (6.0kg) 6.4 %
Oct 17, 2012 206.8Lbs. (94.0kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 7, 2012
72.6Lbs. (33.0kg)
Feb 9, 2016
70.4Lbs. (32.0kg)
Jan 1, 2012
90.2Lbs. (41.0kg)

19.8Lbs. (9.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2013 70.4Lbs. (32.0kg) 4.4Lbs. (2.0kg) 6.7 %
Nov 13, 2012 66.0Lbs. (30.0kg) 33.0Lbs. (15.0kg) 100.0 %
Oct 3, 2012 33.0Lbs. (15.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2016 286.6Lbs. (130.3kg) 44.1Lbs. (20.0kg) 18.2 %
Oct 16, 2015 242.5Lbs. (110.2kg) 22.1Lbs. (10.0kg) 10.0 %
Sep 19, 2015 220.5Lbs. (100.2kg) 70.5Lbs. (32.1kg) 47.0 %
Jul 15, 2014 150.0Lbs. (68.2kg) 29.4Lbs. (13.4kg) 24.4 %
Apr 6, 2014 120.6Lbs. (54.8kg) 19.4Lbs. (8.8kg) 19.1 %
Nov 13, 2012 101.2Lbs. (46.0kg) 39.6Lbs. (18.0kg) 64.3 %
Nov 6, 2012 61.6Lbs. (28.0kg) 8.8Lbs. (4.0kg) 16.7 %
Oct 3, 2012 52.8Lbs. (24.0kg)
Show Full History (4 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
35.2Lbs. (16.0kg)
Change: 119.1Lbs. (54.1kg)
154.3Lbs. (70.1kg)
Percent Change: 338.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
77.0Lbs. (35.0kg)
Feb 9, 2016
154.3Lbs. (70.1kg)
Mar 1, 2013
90.2Lbs. (41.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2016 154.3Lbs. (70.1kg) 18.3Lbs. (8.3kg) 13.4 %
Apr 30, 2015 136.1Lbs. (61.8kg) 28.7Lbs. (13.0kg) 26.7 %
Jul 16, 2014 107.4Lbs. (48.8kg) 14.4Lbs. (6.6kg) 15.5 %
Apr 7, 2014 93.0Lbs. (42.3kg) 13.6Lbs. (6.2kg) 17.1 %
Mar 17, 2014 79.4Lbs. (36.1kg) -24.0Lbs. (-10.9kg) -23.2 %
Jun 7, 2013 103.4Lbs. (47.0kg) 8.8Lbs. (4.0kg) 9.3 %
Apr 24, 2013 94.6Lbs. (43.0kg) 6.6Lbs. (3.0kg) 7.5 %
Jan 20, 2013 88.0Lbs. (40.0kg) 11.0Lbs. (5.0kg) 14.3 %
Jan 13, 2013 77.0Lbs. (35.0kg) 4.4Lbs. (2.0kg) 6.1 %
Dec 4, 2012 72.6Lbs. (33.0kg) 6.6Lbs. (3.0kg) 10.0 %
Nov 13, 2012 66.0Lbs. (30.0kg) 24.2Lbs. (11.0kg) 57.9 %
Nov 6, 2012 41.8Lbs. (19.0kg) 6.6Lbs. (3.0kg) 18.8 %
Oct 3, 2012 35.2Lbs. (16.0kg)
Show Full History (1 Entries)