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in:
dutchie1
6%
bf
159.5 Lbs.
wt
6'3"
ht
BodySpace Member
dutchie1
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Reputation:

Member Since: Oct 3, 2012

Last Visit: Yesterday, 9:52am

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BODYGROUPS

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INSPIRED BY

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real name
luca van antwerpen
age
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
i've always been a slim guy, couldn't gain any weigh by eating so i decided to pick up weights, my overal goal is to get a great phisique and if i can in any way help others achieve their goal
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 28, 2013
CURRENT
May 6, 2013
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149.9 Lbs.

LEAN BODY MASS

9.6 Lbs.

BODY FAT

CURRENT WEIGHT
159.5
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-17,2012-10-03,2012-10-06,2012-10-08,2012-10-09,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-06,2012-11-12,2012-11-13,2012-11-16,2012-11-20,2012-11-23,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-20,2012-12-24,2013-01-02,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-27,2013-01-30,2013-02-04,2013-02-10,2013-02-17,2013-02-25,2013-02-26,2013-03-04,2013-03-11,2013-03-25,2013-03-27,2013-04-05,2013-04-11,2013-04-15,2013-04-22,2013-04-24,2013-04-29,2013-05-05
285.6,143,147.4,140.8,140.8,143,138.6,143,149.6,143,154,147.4,158.4,149.6,156.2,143,138.6,138.6,143,151.8,151.8,151.8,140.8,134.2,136.4,139.7,141.9,138.6,136.4,136.4,136.4,139.7,144.1,141.9,143,143,143,156.2,156.2,160.6,169.4,169.4,164.6,158.4,161,156.2,156.6,156.2,158.4,158.6,160.6,161.7,159.5
Jul 10, 2013
165 Lbs.
%
2012-09-17,2012-10-03,2012-10-19,2012-11-02,2012-11-16,2012-12-10,2012-12-11,2012-12-29,2012-12-31,2013-01-02,2013-01-07,2013-01-11,2013-01-15,2013-01-18,2013-01-30,2013-02-10,2013-02-26,2013-03-02,2013-03-27,2013-04-11
5,5,4,5,4,4,7,5,6,7,8,7,6,5,5,5,5,6,6,6
Jul 10, 2013
6 %
Lbs.
2012-09-17,2012-10-03,2012-10-06,2012-10-08,2012-10-09,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-06,2012-11-12,2012-11-13,2012-11-16,2012-11-20,2012-11-23,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-20,2012-12-24,2013-01-02,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-27,2013-01-30,2013-02-04,2013-02-10,2013-02-17,2013-02-25,2013-02-26,2013-03-04,2013-03-11,2013-03-25,2013-03-27,2013-04-05,2013-04-11,2013-04-15,2013-04-22,2013-04-24,2013-04-29,2013-05-05
268.4,134.4,138.6,132.4,132.4,134.4,130.3,134.4,140.6,134.4,144.8,138.6,148.9,140.6,146.8,134.4,130.3,130.3,134.4,142.7,142.7,142.7,132.4,126.1,128.2,131.3,133.4,130.3,125.5,125.5,126.9,129.9,134,134.8,135.9,135.9,135.9,148.4,148.4,152.6,160.9,159.2,154.7,148.9,151.4,146.8,147.2,146.8,148.9,149.1,151,152,149.9
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LATEST MEASUREMENTS

  • Thighs
    21.5" a loss of 0.2" in 66 days
    Apr 15, 2013
  • Chest
    37.8" a gain of 0.4" in 63 days
    Apr 12, 2013
  • Waist
    30.7" a gain of 1.6" in 36 days
    Feb 7, 2013
  • Arms
    14.2" a gain of 2.3" in 32 days
    Feb 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

i squat ... heavy

Day 1:    push day (chest & triceps & abs)

Day 2:     pull day (back & biceps)

day 3:     shoulder day (shoulders & traps)

Day 4:     squat day (thigh & glutes)

Day 5:    deadlift day (hamstrings & calves)

My Nutrition Program View My Full Nutrition Program

it doesn't take a proffesional diet to gain/lose weigh, insted i rely on my diet with a base of eggs and milk

i follow a simple program on nutrition, i haven't got money to buy all the foods experts consume but it doesn't take all that, i beleave it doesn't take advanced diet programs to put on huge amounts of mass(or insted losing overal bodyfat), sure your diet is a priority but it doesn't have to be exact the same as the pro's.

that said, my nutrition is simple, i'm big fan of eggs and milk and thats mostly what i consume 1 / 2 hours before my workout, whereever you look on body building diets, theres without a doubt written milk / eggs / olive oil; they're my favorite foods so they're always the main part of my menu, ever since i was a child i never had any luck getting fruits down my troat without trowing up so i haven't don't eat any, to cover that i drink big amounts of stuff like orange juice since it's only fruit-like thing i actually like.

nutrition is important before and after workout, i don't have any base idea of what to eat after my workout so any suggestions abouth common food that isn't expensive or hard to make would be appreciated

My Supplement Program View My Full Supplement Program

dutchie1 has not added any program information.

My Motivation Program View My Full Motivation Program

dutchie1 has not added any program information.

What dutchie1 Is Up To

dutchie1 is now friends with rawn129.

May 23, 2013

dutchie1 is now friends with Manzeus.

May 21, 2013

dutchie1 is now friends with bronk55 and RobBaxter.

May 17, 2013

dutchie1 "updating currently taking supplyments" but then "the date you entered is in the future" ofcourse it is i'm gonna start using them on monday

May 16, 2013 |
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dutchie1 is now friends with 40new20.

May 10, 2013

dutchie1 added 5 new photos to his progress photos.

May 6, 2013

dutchie1 updated his weight from 161.7 Lbs. to 159.5 Lbs., a 2.2 Lb. loss in 6 days.

159.5 Lbs.
May 5, 2013 |
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dutchie1 is now friends with samelorc.

May 2, 2013

dutchie1 so changing gym after summer holiday, had it with gym owner been a douche just because he doesn't like sumo squats / DLs or face pulls

May 1, 2013 |
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dutchie1 updated his weight from 160.6 Lbs. to 161.7 Lbs., a 1.1 Lb. gain in 5 days.

161.7 Lbs.
Apr 29, 2013 |
Elsword and Ahmed0508 like this.
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dutchie1 is now friends with TrevTD and cassie1162.

Apr 26, 2013

dutchie1 haven't squated in 2 weeks, can't wait for tomorrow, gonna try to hit 265 for 10 reps

Apr 25, 2013 |
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dutchie1 updated his weight from 158.6 Lbs. to 160.6 Lbs., a 2 Lb. gain in 2 days.

160.6 Lbs.
Apr 24, 2013 |
Ahmed0508 and NOLAGUY52 like this.
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dutchie1 added a new photo to his photo gallery.

Apr 24, 2013 |
NOLAGUY52, Ahmed0508 and 2 others like this.
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dutchie1 updated his weight from 158.4 Lbs. to 158.6 Lbs., a 0.2 Lb. gain in 7 days.

158.6 Lbs.
Apr 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
RobBaxter
RobBaxter Hey man, thanks for accepting my add request! I have competed 3 times so far. I am currently a few weeks out from 2 shows in June. I can't wait to get onstage. Thanks for your encouraging words, I try to make the best out of my favorite sport, bodybuilding of course. Keep up the work man, you're looking lean and jacked! May 21, 2013 11:47am
bronk55
bronk55 Thank you so much for all your kind words. Best ofluck to you too! May 16, 2013 2:38pm
Vale3rd
Vale3rd that's pretty impressive luca, real good service and yeah, sometimes a break is needed. I will be working out at home the remainder of the week cuz of scheduling problems, but still going strong =D. May 15, 2013 12:37pm
Vale3rd
Vale3rd yeah, well, I was looking into my diet and I already have very low carbs in it, I actually felt sick when doing IIFYM, so Im going back to eating clean and just carb-loading in the weekends, just got to stick to it. Hope you had a good weekend. May 13, 2013 10:04am
Vale3rd
Vale3rd that's awesome bro, keep at it. Im doing well, started my cut on Monday, its going ok, just adjusting to the change, been increasing my weight, so that's always a good thing. May 10, 2013 10:19am
Vale3rd
Vale3rd hey luca, how are things going with you bro? May 8, 2013 1:03pm
Going4Swole
Going4Swole That's cool, yes just change things up and see if you can increase your speed again rather than going for so much stregthen. Especially if you're concentrating on atheletics at the moment. Apr 8, 2013 9:29am
Going4Swole
Going4Swole Yes, metabolism always slows down as you get older. Mine certainly did, I used to be so "skinny" when I was younger. It's good to keep the cardio going though. Apr 4, 2013 4:45pm
Going4Swole
Going4Swole That sounds like a good lifting plan. It's working for you as you can see the progress too!! Apr 2, 2013 4:29pm
Going4Swole
Going4Swole You're training the right way to add the size you want to add. It's all about lifting heavy, lower reps, to really add the size. And of course you're eating right and a lot as well I'm sure? Apr 1, 2013 8:14pm
Going4Swole
Going4Swole What work are you doing to concentrate and focus on your weak points? Mar 28, 2013 8:49pm
NOLAGUY52
NOLAGUY52 New pics look great. I can see more development in your arms and delts. Legs have more Definition. Keep doing that push-up routine and you will see gains in your chest. Great job luca Mar 28, 2013 1:13pm
Going4Swole
Going4Swole You have a great base physique, so in another year or so, you will be very competitve on the bodybuilding stage. Do you know what shows might be close or local for you to attend? Mar 28, 2013 12:44pm
spffirefighter
spffirefighter Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 105th of 158 members in the group challenge. Keep up the hard work bud! Mar 28, 2013 5:51am
Going4Swole
Going4Swole That's great. And yes, you really should go ahead and compete then since you enjoy doing it. Mar 27, 2013 8:51pm
Vale3rd
Vale3rd xD HAHAHA!!! you're crazy, your poor trainer is going to pass-out, lol. yeah, everything is super-far here, so if I wanted to ride my bike to the gym, I would prolly take more than an hour and all freeway =S. Mar 27, 2013 11:31am
Going4Swole
Going4Swole That's really great man, sounds like you're getting it done, big and heavy for sure! Are you training for sports are would you like to compete in bodybuilding or powerlifting? Mar 27, 2013 9:20am
Going4Swole
Going4Swole thanks for the add Luca. How's it going man? Mar 26, 2013 9:10pm
Vale3rd
Vale3rd yeah, that sounds like a plan, its been crazy weather over here, not spring-like but winter-like. missed the gym last night (too much bad weather) but I still managed to do some cardio, pushups and abs, so its good =). Mar 26, 2013 2:13pm
cssrss
cssrss Form above all else! Yes, squats and deadlifts are a must for any lifter. Keep it up man! I think it is best to never push to hard, you have the rest of you life to lift, so you might as well not stop your career early with an injury. I came close to that when I was 21 lol Mar 23, 2013 1:19pm

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