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dutch_shultz Matt, male (IQ | Infantryman)
my goal: Transform My Body

To drop the weight gained after my ACL surgery and go to Ranger school next year.

height: 6'1"
|
weight: 243 Lbs.
|
body fat: 27%
|
gym:  

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Member Since: Nov 6, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History

Still struggling with the diet

May 25, 2012 4:39pm
Motivation Level:
  • 1
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  • 4
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Background

When I Started: Oct 2009
HOW I STARTED:

I needed to get my fat butt back in shape.

WHY I LOVE IT:

It will get me where I want to be

dutch_shultz's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-11-06, 2009-11-06
243.0, 243.0
2009-12-31
230 Lbs.
TIME UNTIL GOAL: Expired
Start: 243 Lbs. Goal: 230 Lbs. Dec 31, 2009
%
2009-11-06
27.0
TIME UNTIL GOAL: No Goal
Start: 27% Goal: No Body Fat Goal
Lbs.
2009-11-06
177.4
Current LBM: 177.4 Lbs. Nov 06, 2009
Latest Bodystats
Nov 6, 2009
Nov 6, 2009
Nov 6, 2009
Hips
N/A
Nov 6, 2009
Shoulders
N/A
Nov 6, 2009
Nov 6, 2009
Nov 6, 2009

View All BodyStats

Total Weight
243Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
243Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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dutch_shultz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dutch_shultz has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at myself in the mirror and seeing old pics of how I used to look

What dutch_shultz is up to

About dutch_shultz

About Me:
My Favorites:
Body Parts
Quadriceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 6, 2009 166Lbs.
Squats Latest Update: Nov 18, 2009 217Lbs.
Deadlift Latest Update: Nov 6, 2009 187Lbs.
Bicep Curl Latest Update: Nov 18, 2009 81Lbs.
Barbell Rows Latest Update: Nov 18, 2009 154Lbs.
Overhead Press Latest Update: Nov 6, 2009 114Lbs.

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