Member Since: Apr 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 624
Forum Posts: 18 BodyBlog Entries: 5 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 27, 2009 9:37pmLast Forum Post : May 15, 2009 10:51amLast Photo Upload : Mar 11, 2009 7:57pmLast Profile Update: Aug 10, 2009 4:51pmLast Blog Post : Apr 1, 2009 6:48pm
duswdav
Overall Goal: 250 lbs of terror.
Fit Status:
gettin stronger! working shoulders today!!
Real Name: dustin
Sex: Male
Age: 23
Location: Arkansas, United States
Occupation: icu monitor tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started:
Why I Love It: three words: mass
How I Stay Motivated: five words this time: mirror
BB Accomplishments:
Forum Signature:
Jun 24, 2008
Apr 22, 2009
day 1 of 1-ad/epistane
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 250 lbs of terror.
Goal (Long): growth.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
duswdav does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Apr 1, 2009 6:48pm
today when i got home from skool i urinated on my keto-stick and got a pink reading, indicating that i did, indeed, have small amounts of ketones in my urine(2 notches up from negative!!). im pretty excited, although i've done low carbs before, i've never had the keto-sticks, i can't believe...
This Member has not entered any Current Supplements yet.
Review: this stuff is amazing. it tastes awesome. i would drink it for fun if i didn't use it supplement...
Overall Rating: 10/10
Taste Rating: N/A
Review: awesome product! It lets me know its working and gives me tons of energy, but just like...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: May 15, 2009 10:51am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave duswdav a Comment
medic5450 [ View Profile ] Mar 17, 2009 5:16pm
thanks for the add
duswdav [ View Profile ] Mar 13, 2009 4:54pm
i be up in the gym, workin on my fitness.
Beefgut [ View Profile ] Mar 3, 2009 6:57pm
Hooray for the A in biochem! don't sweat a few extra lbs. Back to bulking, good man.
CA562DUDE [ View Profile ] Feb 18, 2009 9:31am
Hey thanks, getting back in shape is pure hell.. I used to be a Trainer 3yrs / Aerobics Inst 11 yrs
rocklockridge [ View Profile ] Jan 28, 2009 8:35am
Check your fan club. Hope you accept. I have a cool motivational blog if you are interested.
CA562DUDE [ View Profile ] Dec 28, 2008 10:34pm
Cardio.. I just mainly do 60mins on the elpictail with my DVD player helps makes the time go by allot quicker
1_2_Rage [ View Profile ] Jul 15, 2008 6:21am
good luck with your goal man! best of luck to you.
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