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dustyw23
"Stay Lean & Gain More Muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 2.0 lb (0.9 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Aug 14, 2009 178.0 lb (80.9 kg) 7.0 lb (3.2 kg) 4.1 %
Aug 3, 2009 171.0 lb (77.7 kg) -6.0 lb (-2.7 kg) -3.4 %
Jun 7, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 20, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 3.0 %
Current: 12.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 12.0 % 2.0 % 20.0 %
Aug 14, 2009 10.0 % 1.0 % 11.1 %
Jun 7, 2009 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 10, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Aug 14, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.3" (3.2 cm)
Current: 14.5" (36.8 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 10, 2009 14.5" (36.8 cm) 1.3" (3.2 cm) 9.4 %
Aug 14, 2009 13.3" (33.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 10, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Aug 14, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: -0.8" (-1.9 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 10, 2009 34.0" (86.4 cm) -0.8" (-1.9 cm) -2.2 %
Aug 14, 2009 34.8" (88.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Aug 14, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 10, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.3" (-0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 10, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Aug 14, 2009 11.3" (28.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.5" (3.8 cm)
Current: 47.0" (119.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 10, 2009 47.0" (119.4 cm) 1.5" (3.8 cm) 3.3 %
Aug 14, 2009 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 10, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Aug 14, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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