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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
164.5 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 22, 2011
CURRENT BODY FAT
6
%
Feb 22, 2011
PROGRESS HISTORY
Lbs.
2010-04-08,2010-04-11,2010-05-10,2010-05-13,2010-05-18,2010-05-24,2010-06-07,2010-07-08,2011-02-22
169,169,171,173,173,173,174,173,175
%
2010-07-08,2011-02-22
6,6
Lbs.
2010-04-08,2010-04-11,2010-05-10,2010-05-13,2010-05-18,2010-05-24,2010-06-07,2010-07-08,2011-02-22
158.9,158.9,160.7,162.6,162.6,162.6,163.6,162.6,164.5
Programs
My Workout Philosophy View My Full Workout Program
dustyrising has not added any program information.
My Nutrition Program View My Full Nutrition Program
dustyrising has not added any program information.
My Supplement Program View My Full Supplement Program
dustyrising has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I post pictures of what I looked like before up where I see them every day. My girlfriend and I help to motivate each other. Listening to loud rock music, and looking at inspirational pictures of people always helps.
Visitor Comments
Leave a Comment
guest
yo man, awesome transformation. i've always been into lifting and i see that that one of the supplements you use is ON Creatine Powder. In your opinion does this really help build muscle. And if so, do you lose striations or take on a slightly bloated look? From your pictures, this concern is not apparent haha.
Dec 14, 2012 5:21am
garethirvine
love the transformation article on you, you're starting stats were almost identical to mine now so if I can do half what you have done in a year i'll be over the moon :)
Jul 22, 2011 8:20am
yayabung
Read your transformation article. Just wanted to say it keeps guys like me with a long road ahead going strong. Keep up the good work and show more people it can be done.
Jul 19, 2011 5:39pm
guest
I'm at between 10-11% bodyfat and I'm leaner than the average person but I am finding it hard cracking the under 10% mark. Do you have any advice on getting over the hump. I see that you are at 6% and super lean but you weren't when you started in Jan 10'. Anything you got I welcome. And did you really go from the before (Jan 10') to the after (May 10')? Keep up the good work dude - Jake
Jul 11, 2011 8:46pm
lee415
hey man I was just wondering how I should take creatine (I'm 165 pounds) and if I should take it with just plain water. And is it really effective? thanks
Apr 16, 2011 8:07pm
SeanDW
just came across your workout routines and diet.. Great routine man, nice combination.. Thanks for posting!!
Mar 23, 2011 8:49am
guest
I need help...want to have abody like you. Can you email me what your 1st month workout was...even the weight of the weights? Looking for this is what i ate the first month or a typical day and the workout with weight lbs for the exercise...ex bench 225 10 times. What was your cardio routine how many minutes and was it low intensity?
Feb 4, 2011 7:53pm
Going4Swole
That's cool man, nothin wrong with that at all. If you ever do decide to compete, you'll def be tough to beat for sure, great results man! I'm hoping I can get up there and do it sometime in the future if I can improve enough.
Jan 24, 2011 7:10pm
Going4Swole
Awesome man, sounds like you're doing great. Are you competing this year?
Jan 17, 2011 9:12pm
