dustofnations 
"To maintain a lean, hard, and capable body"
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Dec 3, 2003
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Oct 12, 2009
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this was taken about a year after i had started working out regularly. Before that i had just happened to be a really active kid.
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Dec 3, 2003
this was taken about a year after i had started working out regularly. Before that i had just happened to be a really active kid.
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Mar 12, 2004
me after finishing practice with my band at the studio...added mass. lost definition
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Aug 31, 2004
two years working out. My job as a track marshall at Speedzone, Los Angeles had me running a lot so i cut a lot of fat and wasn't training too regularly...Just too much running...
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Oct 28, 2006
so ignore the costume. Point is i got up to 185, but it was sloppy and a lot of it was fat. This was essentially starting point #2, after my slump earlier in the year
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Apr 7, 2007
this was spring '07. Was in a bit of slump before then, but was working out much more regularly for maintenance.
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Oct 25, 2007
a good change in the midsection
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Nov 14, 2007
i've REALLY gotta start working my lower abs more. hah, my baby chubs make me look like i have more fat content in this pic =P
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Nov 14, 2007
still working on adding that definition, but slacking off for the last week or two sure didn't help
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Jan 8, 2008
After all was said and done, i'd say i survived the holiday season pretty well =)
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May 7, 2008
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May 21, 2008
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May 21, 2008
cool, so i'm relaxed as possible here
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May 21, 2008
KADOOSH! brownie points for anyone who gets the reference
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May 21, 2008
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Jul 11, 2008
I can't really lift heavy this summer, so I've really been trying to maintain. But hey, by the looks of things, i can't complain!
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Sep 15, 2008
just before changing up for work.
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Nov 6, 2008
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Nov 8, 2008
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Mar 3, 2009
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Jul 1, 2009
Not the best pose, but back is def. coming along. ignore the road rash on my left side...biking -> pothole -> fall -> scars :-/
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Sep 11, 2009
Trying to bulk up a bit
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Oct 12, 2009
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