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dustofnations
"To maintain a lean, hard, and capable body"

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Progress Pictures


Oldest Newest
Dec 3, 2003 Oct 12, 2009
back in 2003 right arm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 6.0 lb (2.7 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 2, 2009 Aug 5, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 176.0 lb (80.0 kg) 185.0 lb (84.1 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Aug 4, 2009 176.0 lb (80.0 kg) 8.0 lb (3.6 kg) 4.8 %
Aug 7, 2008 168.0 lb (76.4 kg) -3.0 lb (-1.4 kg) -1.8 %
Jul 24, 2008 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 15, 2008 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
May 2, 2008 172.0 lb (78.2 kg) -4.5 lb (-2.0 kg) -2.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.6 %
Current: 7.4 % Percent Change: -17.8 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  9.0 % 7.4 % 9.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2008 7.4 % -1.6 % -17.8 %
Oct 15, 2007 9.0 % 0.0 % 0.0 %
Oct 14, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.5" (3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 2, 2009 Jun 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 42.5" (108.0 cm) 45.0" (114.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Apr 14, 2008 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Nov 5, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 2, 2009 Jun 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 18.0" (45.7 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
Apr 14, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Nov 6, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 5, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.5" (-1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 1, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Oct 31, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -0.3" (-0.6 cm)
Current: 11.5" (29.2 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2008 11.5" (29.2 cm) -1.0" (-2.5 cm) -8.0 %
Nov 6, 2007 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Oct 31, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.5" (3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2008 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Oct 31, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Oct 31, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 50.0 lb (22.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 2, 2009 Jun 1, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 325.0 lb (147.7 kg) 340.0 lb (154.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 325.0 lb (147.7 kg) 27.0 lb (12.3 kg) 9.1 %
Apr 8, 2008 298.0 lb (135.5 kg) 12.0 lb (5.5 kg) 4.2 %
Nov 6, 2007 286.0 lb (130.0 kg) 6.0 lb (2.7 kg) 2.1 %
Oct 30, 2007 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Oct 24, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2007 370.0 lb (168.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 125.0 lb (56.8 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 43.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 1, 2008 410.0 lb (186.4 kg) 9.0 lb (4.1 kg) 2.2 %
Apr 14, 2008 401.0 lb (182.3 kg) 12.0 lb (5.5 kg) 3.1 %
Apr 8, 2008 389.0 lb (176.8 kg) 51.0 lb (23.2 kg) 15.1 %
Jan 19, 2008 338.0 lb (153.6 kg) 30.0 lb (13.6 kg) 9.7 %
Nov 5, 2007 308.0 lb (140.0 kg) 23.0 lb (10.5 kg) 8.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 111.0 lb (50.5 kg)
Current: 316.0 lb (143.6 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 316.0 lb (143.6 kg) 63.0 lb (28.6 kg) 24.9 %
May 1, 2008 253.0 lb (115.0 kg) -28.0 lb (-12.7 kg) -10.0 %
Apr 14, 2008 281.0 lb (127.7 kg) 34.0 lb (15.5 kg) 13.8 %
Oct 30, 2007 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
Oct 16, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 0.0 lb (0.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2007 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2007 187.0 lb (85.0 kg)


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