Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Have a healthy pregnancy and get back to competing ASAP!!!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

My overall goal is to get more definition.

My goal is to take my body to a new level of fitness and compete again in Figure in 2008!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

i want a six pac by valetines day

i want to put more mass on my chest and arms!

I need to loose about 20 - 30 pounds before the summer.

Contest prep for 2010 begins Nov 28, 2010!!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

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