|
To:
cawiau
|
From:
dustofnations
|
Dec 19, 2009 3:36am
damn dude, talk about a change! great job i'm impressed! can't wit to see what the next year brings for you
|
| |
|
To:
maunaloa
|
From:
dustofnations
|
Nov 20, 2009 10:33pm
haha i'm not so sure at all about that nickname for you. you look amazing from this end of things
|
| |
|
To:
maunaloa
|
From:
dustofnations
|
Nov 17, 2009 8:51pm
what fat? i think you look great! but at the opportunity to toss out advice, remember that fat loss has more to do with eating right than exercising does. Still need both though!
|
| |
|
To:
maunaloa
|
From:
dustofnations
|
Nov 17, 2009 4:41pm
haha been right here as always. I should ask you the same question though :-P How've you been, beautiful?
|
| |
|
To:
Infiniteblaq
|
From:
dustofnations
|
Nov 6, 2009 8:34pm
hey what's up? training is going pretty well. Decided to really start trying to build that mass and get stronger. It's coming along well but I'm still having one hell of a time breaking 180 and keeping it. oh well. how about you?
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Oct 3, 2009 2:00pm
c'mon rich you already know the answer to that bro
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Sep 28, 2009 10:52pm
well if you'd like a pull up bar that's pretty low hassle, go for it. otherwise, you can do every other exercise on just home equipment and even office furniture. If you're really looking to get some equipment, buy some resistance bands and that dial-a-weight dumbell system thingy...i think it's by bowflex
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Sep 28, 2009 3:06pm
sure. it's not some cheapy machine sales gimmick. as long as you use it, it won't be a waste of money
|
| |
|
To:
srn104anto
|
From:
dustofnations
|
Sep 18, 2009 3:15pm
thanks man i appreciate the compliment! hope all is well on your end
|
| |
|
To:
ms_cheeks
|
From:
dustofnations
|
Sep 15, 2009 1:01pm
yeah that AVI is too hot! Haha i forgot you were in Diamond Bar! I was actually home the other week. Fam moved to Chino Hills but I still shot over to Walnut a few times. Coming back in October for my nephew's 2nd b-day
|
| |
|
To:
LadyFirefighter
|
From:
dustofnations
|
Sep 15, 2009 12:58pm
right back at ya! You look incredible!
|
| |
|
To:
srn104anto
|
From:
dustofnations
|
Sep 15, 2009 12:53pm
hey man thanks a lot. just takes that determination, y'know?
|
| |
|
To:
ThanksB2God
|
From:
dustofnations
|
Sep 15, 2009 12:51pm
pretty good man thanks! its been awhile since i talked to you. I've definitely smashed through some plateaus since. you gearing up to compete anytime soon?
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Sep 12, 2009 5:48pm
nope. i dunno what your routine is but it shouldn't be a "routine" anyhow. that implies that it's too repetitive. look up some good workouts on BB.com though. there's some great stuff
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Sep 11, 2009 9:59pm
change your workouts up and look into a lifting partner
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Sep 4, 2009 4:28pm
sounds like anything less would just be too easy for you, esp. with how long you've been working at it. If you wanna make progress, you've got to submit your body to new physical stressors - heavier weight, faster reps, more sets, longer/ more intense cardio...you get the idea.
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Sep 2, 2009 6:25pm
get 25's
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Aug 18, 2009 1:05am
still pushing past plateaus and working out for strength now. Thinking of bulking but I've gotta look into it a little more to do it right
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Aug 8, 2009 12:55pm
because i've known you for this long and am curious as to your progress but don't get the chance to see any
|
| |
|
To:
tiger04
|
From:
dustofnations
|
Aug 7, 2009 11:53am
and dude it's been more than 2 years. Would you put up a new progress pic or something already!? :-P
|
| |
