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abs 10/25/07 abs 11/14/07
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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 57
  • Overall: 2,300
Forum Posts: 157
BodyBlog Entries: 15
Comments to Others: 88
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 6:21pm
Last Forum Post: Jun 10, 2008 12:25pm
Last Photo Upload: May 22, 2008 5:44pm
Last Profile Update: Jun 28, 2008 4:52pm
Last Blog Post: May 21, 2008 11:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 105
Stalking (?) : 0
dustofnations

"Up all my stats by 10-15% over the next few months and get my certification within a year of graduating."

Personal Info And Background:
Real Name: Arish Rivers
Sex: Male
Age: 22
Location: San Jose, California, United States
Occupation: Office Assistant/Bouncer
Personal Website: http://www.myspace.com/arish
Gym: Home
Gym Location: My apartment complex
When I Started: Sep, 2002
How I Started: I took a few weight training classes my sophomore year in high school and i was surprised to see such a change. I loved it so much i made it a lifestyle. When i left home for college, i hit a slump for awhile because i literally had no time to work out. If i wasn't at school, i was at work. if i found time to rest up, i damn sure took it since my schedule was so rigorous. But fast forward a year or so to my time at SJSU and i have all the time i'd ever want.
Why I Love It: Working out is one of my passions. I love it. When my older brother came home from college, he had bulked up like crazy and was a personal trainer. I was already working out, but when he essentially took me on and taught me a lot of what he knew, i was fascinated. Though i'm not a certified trainer, I can inspire others and help people reach their goals. I love the feeling I get when anyone i'm helping realizes the amazing changes they've made and get that huge smile of personal satisfaction and accomplishment across their faces.
How I Stay Motivated: My girlfriend mostly, the awesome feeling i get when working out or the way i feel afterwards, plus telling myself that every little bit is progress. at the moment, i don't have access to a gym with anything heavy enough so now i've just gotta try my best to maintain for the summer then it's back to it harder than ever!
BB Accomplishments: Training my girlfriend and helping her to lose 30 pounds

Placing 3rd in SJSU Sports Club bench press competition for under 175 weight class
Forum Signature: You want it...go get it
-Arish
Last Updated: Jun 7, 2008 9:09pm

Progress Pictures
Dec 3, 2003 May 21, 2008
back in 2003
this was taken about a year after i had started working out regularly. Before that i had just happened to be a really active kid. 
Last Updated: May 21, 2008 10:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 2, 2008 9:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 7:17pm

Goals:
Main Goal: Live Healthier
Goal (Short): Up all my stats by 10-15% over the next few months and get my certification within a year of graduating.
Goal (Long): I'm pretty happy with my body now, but a little more muscle mass wouldn't hurt. Another 20-35 lbs of muscle is the absolute most i'd ever want to add. I mostly just want to maintain and keep my body as agile, fast, strong, and flexible as it is. My body is great - it can do anything i ask of it so i want to work on endurance, size, and definition for the long haul.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 5, 2008 12:04pm

BodyAnswers
dustofnations has answered 17 of 56 total questions.
View all 17 of dustofnations's BodyAnswers »

What is your favorite bicep building exercise?
hammer curls
- Updated Dec 19, 2007 11:20pm

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 19, 2007 11:20pm

How many days per week do you lift weights?
4
- Updated Dec 19, 2007 11:19pm

View all 17 of dustofnations's BodyAnswers »

Contest History:
Oct 24, 2007:
SJSU Sports Club Bench Press Contest - Placing: 3
Last Updated: Oct 24, 2007 9:10pm

Videos of dustofnations
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 11:00am

Favorite Bodybuilding And Fitness Videos
Lateef Crowder
Lateef Crowder
Play this video Played: 83
Why I like this video: Lateef Crowder (featured in the movie "The Protector") is a shining example to me of how someone can be such a good size and still be able to do so much with his body. I strive to be just the same way everyday
B-boy Junior - I Know You Got Soul
B-boy Junior - I Know You Got Soul
Play this video Played: 27
Why I like this video: that is freaking amazing!
Capoeira Vs. Muay Thai
Capoeira Vs. Muay Thai
Play this video Played: 33
Why I like this video: Tony Jaa v. Lateef Crowder (Muay Thai v. Capoeira) amazing vid with amazing martial artists. It's from the movie "The Protector", but someone threw in some Capoeira music for the soundtrack
Last Updated: Apr 21, 2008 11:00am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on May 21, 2008 11:00am

so at the moment, i really don't know what I'm aiming for in terms of goals anymore. For awhile I was training to compete in lifting competitions, then i figured I'd try to add some more size, then try to cut up a bit. I've gotten comments from people saying i could probably do okay competing,...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Oct 06, 2007
Reason: I primarily use it as a meal replacement. I try to stay up on my calorie intake, but i need...
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Started: Dec 19, 2007
Reason: haven't started yet...will start when my gym opens up again in january and i can hit it...
Last Updated: Dec 19, 2007 11:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 157 View All Posts
Posts Per Day: 0.59
Last Activity: Jun 26, 2008 5:52pm
Recent Threads:


Workout Program:
I've adopted a training routine where i focus on one or two areas of my body at a time. I try to vary the workouts themselves so as not to fall into a training rut, but these are the exercises i'm sure to cover.

Monday - Back.
-Deadlift, shrugs, chins, Lat pull downs, rows (BB, seated,...
Last Updated: Mar 1, 2008 7:42pm

Favorites
Bodyparts:
Hobbies:
  • Drumming
  • Capoeira
Magazines:
  • Men's Fitness
Healthy Foods:
  • Fruit
Cheat Foods:
  • Don't have any. Eat what you want, but eat smart
Workout Music:
  • From Autumn To Ashes - Holding A Wolf By The Ears
  • Hardcore
Supplements:
Last Updated: Nov 24, 2007 2:16pm

Friends (105)
Imola
Face
 

jwall1057
 

JPunisher
 

mdrane
Here they come!
 

davis003
Running
 

sendoh23
small
 

Muffin2007
 

imananimal
traps
 

matsimitso
 

Last Updated: Jun 28, 2008 4:52pm

Visitor Comments (106)
[ Leave dustofnations a Comment ]
REAR LATS ThanksB2God [ View Profile ]
Jun 27, 2008 4:34pm
if there's a will theres' a way lol good luck man
tiger04 [ View Profile ]
Jun 27, 2008 9:35am
what up? nm going on here. trying to get my intensity up. thinking about taking next week off.
REAR LATS ThanksB2God [ View Profile ]
Jun 26, 2008 6:48pm
yeah man still hitting it hard trying to improve for 2009...gonna be a beast!...wow man no gym for the summer? what are you gonna do bro?
pitbull75 [ View Profile ]
Jun 26, 2008 6:55am
THANKS I APPRECIATE THAT BRO! YOUR BACK IS SICK, GREAT WORK! TAKE CARE!
Running davis003 [ View Profile ]
Jun 25, 2008 7:12am
Keep up the good work
tiger04 [ View Profile ]
Jun 12, 2008 2:38pm
ne thing new going on? posted my routine, leave a comment!
tiger04 [ View Profile ]
Jun 10, 2008 1:52pm
what's going on, on ur end? nm going on here. still at it, trying to continually change things up.
soon2Beyecandy [ View Profile ]
Jun 9, 2008 1:28pm
I'm still not loving it!I don't know what is going on with me..I moved back to the states and don't wanna go to the gym!I think i don't like the gym I joined...
InsanePain11 [ View Profile ]
Jun 7, 2008 9:30pm
Yea I hear ya, that does suck. Will you be going there in the fall when classes begin?
InsanePain11 [ View Profile ]
Jun 7, 2008 9:14pm
wat up man, haha first person I actually know on here!! Hows everything? Still goin to the school gym this summer?
Just Me unogirl83 [ View Profile ]
Jun 5, 2008 5:21pm
I am considering new pictures. But no real progress. So we will see.
Me March 08...b4 I start 2 shred up 4 April...178l IDOIT4ME [ View Profile ]
Jun 5, 2008 4:48pm
Again, thanx 4 the add...ur pix (progress) good, dawg! Gettin cut, keepin solid...good! Ur another 1 with a beastly back! lol! Thatz good! Keep doin what u do! Re: my legs and sleepin...Dawg...U'd think my w/o partner and I would have life, 4 the way we murdered 'em on Tues! Joints still hurt! lmao! But itz all good!
lean-n-hard [ View Profile ]
Jun 2, 2008 12:17am
Thanks for the add A.R. Looking great awsome progress pix!!Developing nice def in the ab's! Keep up the good work!
miked512 [ View Profile ]
May 29, 2008 12:30pm
sup man. How've you and the training been? Haven't heard a peep out of you in a while but it looks like things are going great.
REAR LATS ThanksB2God [ View Profile ]
May 28, 2008 6:20pm
yo bro just read your blog....i think ultimately it is up to you... but you should try one competition(great experience) plus man you lookin pretty solid in your avi...good luck with your decision
tiger04 [ View Profile ]
May 28, 2008 11:32am
going to try for 285 for 2 sets tomorrow on the leg press. let you know how it goes. how about there, ne thing new?
tiger04 [ View Profile ]
May 27, 2008 11:35am
hit the weights today. did chest last, man what a workout. only used 40 lbs. Dbs, what a workout, imo!
tiger04 [ View Profile ]
May 23, 2008 10:06am
aight bro!
Upload your profile picture! BrandonM.B [ View Profile ]
May 22, 2008 6:44pm
Man, awesome job! You look much bigger than your size, I'm impressed!
tiger04 [ View Profile ]
May 22, 2008 8:42am
where did u post the pics?
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