• REAL NAMEARISH RIVERS
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONCA
  • OCCUPATIONENTREPRENEUR
  • GYMGOLD'S GYM

OVERALL GOAL///LIVE HEALTHIER

"Build a fortress"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

7.4%
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Lean Body Mass

166.7Lbs.

Body Fat

13.3Lbs.
Weight & Body Fat Goals
No Goal Set

dustofnations has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Reality Series Casting Call - NEW YORK

Tue Jul 30 15:41:30 MDT 2013
Forum: Misc.
Replies: 1 | Views: 212

Professional Wing Girls

Mon Sep 10 17:51:29 MDT 2012
Forum: Relationships and Relationship Help
Replies: 4 | Views: 711

How to Break the Ice with the Hot Chick at the Bar...and not go home empty-handed

Mon Sep 10 17:27:47 MDT 2012
Forum: Misc.
Replies: 24 | Views: 1,769
Latest Blog Entries

TO EVERYBODY WHO GETS BUBBLY GUTS

posted in Training: Dec 28, 2010 6:03pm
Hey all, this goes out to everyone who gets bubbly guts from diff...

My best motivation!

posted in Training: Dec 28, 2010 6:03pm
Y'know, whenever I hit the gym, I don't roll in as the most notic...

Moving forward

posted in Training: Dec 28, 2010 6:03pm
so it's safe to say I've definitely gotten back into the swing of...
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