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Membership Info
Member Since: Sep 5, 2007
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 362
Forum Posts: 2
BodyBlog Entries: 9
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:59pm
Last Forum Post: Never
Last Photo Upload: May 26, 2008 8:16am
Last Profile Update: Yesterday, 2:59pm
Last Blog Post: Jun 28, 2008 9:36pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 23
Stalking (?) : 0
dustinsteven22

"I'm starting the three week blitz tomorrow!"

Personal Info And Background:
Real Name: Dustin
Sex: Male
Age: 28
Location: California, United States
Occupation: Law Enforcement
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Jun, 2007
How I Started: I have always been involved in sports. I love the hard work and the reward.In high school I was skinny and not much muscle. I took a weight training class and loved it.In my early 20's I worked out a lot with some benefit.At this point in my later 20's I'm seeing results and I am motivated by more than just wanting to look good.
Why I Love It: I love the fact that I can only gain muscle and live healthier if I put in the work.I also love the feeling of being totally exhausted because I just completed a full workout that kicked my butt.
How I Stay Motivated: My motivation comes from several sources:
1. My wife, she loves touching my arms!
2. My kids, I'm there role model
3. Law Enforcement, I don't want to be thrown around as an officer
4. Music
5. My self, inner strength
BB Accomplishments:
Forum Signature:
Last Updated: May 12, 2008 3:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 3:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 8:25am

Goals:
Main Goal: Gain Muscle
Goal (Short): I'm starting the three week blitz tomorrow!
Goal (Long): My three week goal will consist of the big three: weights, cardio, and diet. I really want to pack on 4-6 pounds of solid muscle. I also need to hit cardio pretty hard, not just for the slim down, but for the police academy. My diet is not too bad now, but there is room for improvement. My plan is to try three new supplements: Nirtotech Hardcore, Animal Vitamins, and Lipo 6. I hope I can see a difference between the pics I have up now and the ones I will take in a few weeks.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 1, 2008 9:48pm

BodyAnswers
dustinsteven22 has answered 18 of 56 total questions.
View all 18 of dustinsteven22's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Makes me laugh a little, especially right before I'm about to lift.
- Updated May 18, 2008 8:00am

Do you socialize while at the gym?
Sometimes
- Updated May 18, 2008 8:00am

What type of outfit do you usually wear when you workout? Why?
Sleeveless shirt with basketball shorts. Comfortable
- Updated May 13, 2008 11:54pm

View all 18 of dustinsteven22's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 9:48pm

Videos of dustinsteven22
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 9:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 9:48pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jun 28, 2008 9:36pm

Its been fairly hot lately, so I decided to take the family to the beach today. Many of our friends came with us and we had a blast. The water was warm, the marine layer burned off around noon, and my kids were having fun. I felt like I was in a Corona commercial. The problem came when I sat in...


Current Supplements:
PrimaForce Max CLA, 90 Softgels
Started: Apr 02, 2008
Reason: To help convert fat into energy
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake
Started: May 31, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Jul 01, 2008
Reason: 
Last Updated: Yesterday, 2:59pm

Supplement Reviews
Optimum ZMA, 90 Capsules
Review:  I love this stuff. I didn't think it would make a different, but it actually works very well....
Rating:  9/10
Last Updated: May 12, 2008 3:18pm

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 2, 2008 6:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 12, 2008 3:18pm

Favorites
Hobbies:
  • Surfing
  • Snowboarding
  • playing the guitar
Magazines:
  • Muscle and Fitness
  • Mountian biking
  • National Geographic Adventure
Healthy Foods:
  • Chicken
Cheat Foods:
  • Cookies
Supplements:
Last Updated: May 12, 2008 6:50am

Friends (23)
SEMPER_BIG
most muscular
 

WannaGetLean
Beautiful day in Oregon:)
 

superwelter
 

aaliotta
ADRIANA ALIOTTA
 

Clem08
 

Nutmegpeach
 

wannaB_huge
 

ladybuckeye
 

dpd555
 

Last Updated: Jun 28, 2008 8:28am

Visitor Comments (5)
[ Leave dustinsteven22 a Comment ]
Bicep Curl bb24 [ View Profile ]
May 12, 2008 8:10pm
You'll probably beat me to the ON experiment (Nitro Core). I have two big tubs of powder to use that I just bought, so it will be a while before I get there. lol.
Bicep Curl bb24 [ View Profile ]
May 11, 2008 12:27pm
Just now saw that you use ON supplements. I LOVE ON! Currently, I'm using the generic GNC brand because it's massively cheaper. And since I'm not worreid about total mass, I don't realy care what I get. Have you tried their new NitroCore 24? That's what I'm interested in. I think I might have to spend the money and experiment a little with it. :)
Bicep Curl bb24 [ View Profile ]
May 11, 2008 4:45am
I've learned the same thing as you. I've tried to add mass several times, and it just doesn't work. I can make gains in strength, flexibility, and endurance, though. Even that's been at a slower pace lately, but still, I hear you. And it's cool with me. I'd rather be strong and lean anyway.
Cowboy Resting Cowboy Gene [ View Profile ]
May 9, 2008 7:10pm
Thanks for the add Dustin.
Pecs Armour Plated [ View Profile ]
May 7, 2008 10:12pm
no problem! keep up the good work!
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