dustinlapray's Progress

Weight

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Current Progress
Start
Current
285.0Lbs. (129.5kg)
Change: 6.0Lbs. (2.7kg)
291.0Lbs. (132.3kg)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2014
283.0Lbs. (128.6kg)
Aug 30, 2015
291.0Lbs. (132.3kg)
Nov 21, 2016
217.5Lbs. (98.9kg)
449 Days
73.5Lbs. (33.4kg)
This member must lose 0.16Lbs. (0.07kg) per day to achieve their goal.
This Member must lose 1.15Lbs. (0.52kg) per week to achieve their goal.
This Member must lose 4.91Lbs. (2.23kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 13, 2015 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 291.0Lbs. (132.3kg) 38.6Lbs. (17.5kg) 15.3 %
Apr 10, 2014 252.4Lbs. (114.7kg) -5.0Lbs. (-2.3kg) -1.9 %
Apr 3, 2014 257.4Lbs. (117.0kg) -2.4Lbs. (-1.1kg) -0.9 %
Mar 14, 2014 259.8Lbs. (118.1kg) -2.4Lbs. (-1.1kg) -0.9 %
Mar 3, 2014 262.2Lbs. (119.2kg) -2.6Lbs. (-1.2kg) -1.0 %
Feb 17, 2014 264.8Lbs. (120.4kg) -2.2Lbs. (-1.0kg) -0.8 %
Feb 11, 2014 267.0Lbs. (121.4kg) -3.0Lbs. (-1.4kg) -1.1 %
Feb 4, 2014 270.0Lbs. (122.7kg) -2.0Lbs. (-0.9kg) -0.7 %
Jan 27, 2014 272.0Lbs. (123.6kg) -2.0Lbs. (-0.9kg) -0.7 %
Jan 20, 2014 274.0Lbs. (124.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 16, 2014 275.0Lbs. (125.0kg) -3.0Lbs. (-1.4kg) -1.1 %
Jan 13, 2014 278.0Lbs. (126.4kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 8, 2014 277.0Lbs. (125.9kg) -6.0Lbs. (-2.7kg) -2.1 %
Jan 7, 2014 283.0Lbs. (128.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 283.0Lbs. (128.6kg) 16.0Lbs. (7.3kg) 6.0 %
Sep 3, 2013 267.0Lbs. (121.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2013 267.0Lbs. (121.4kg) -5.0Lbs. (-2.3kg) -1.8 %
Jul 29, 2013 272.0Lbs. (123.6kg) -2.0Lbs. (-0.9kg) -0.7 %
Jul 19, 2013 274.0Lbs. (124.5kg) -4.0Lbs. (-1.8kg) -1.4 %
Jul 9, 2013 278.0Lbs. (126.4kg) -5.0Lbs. (-2.3kg) -1.8 %
Jun 18, 2013 283.0Lbs. (128.6kg) 4.0Lbs. (1.8kg) 1.4 %
Jan 21, 2013 279.0Lbs. (126.8kg) -2.0Lbs. (-0.9kg) -0.7 %
Jan 14, 2013 281.0Lbs. (127.7kg) 7.0Lbs. (3.2kg) 2.6 %
Jan 2, 2013 274.0Lbs. (124.5kg) -6.0Lbs. (-2.7kg) -2.1 %
Dec 14, 2012 280.0Lbs. (127.3kg) -5.0Lbs. (-2.3kg) -1.8 %
Dec 4, 2012 285.0Lbs. (129.5kg) 12.0Lbs. (5.5kg) 4.4 %
Apr 20, 2012 273.0Lbs. (124.1kg) -12.0Lbs. (-5.5kg) -4.2 %
Jan 3, 2012 285.0Lbs. (129.5kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
23.0%
Change: 2.5%
25.5%
Percent Change: 10.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2014
25.2%
Aug 30, 2015
25.5%
Nov 21, 2016
6.0%
449 Days
19.5%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.30% per week to achieve their goal.
This Member must lose 1.30% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 12, 2015 25.5% 6.3% 32.8 %
Apr 10, 2014 19.2% -2.2% -10.3 %
Mar 3, 2014 21.4% -0.2% -0.9 %
Feb 19, 2014 21.6% -1.0% -4.4 %
Feb 4, 2014 22.6% 0.3% 1.3 %
Jan 27, 2014 22.3% -0.7% -3.0 %
Jan 20, 2014 23.0% -0.9% -3.8 %
Jan 13, 2014 23.9% -1.3% -5.2 %
Jan 7, 2014 25.2% 0.0% 0.0 %
Jan 6, 2014 25.2% 4.9% 24.1 %
Aug 2, 2013 20.3% -2.2% -9.8 %
Jul 19, 2013 22.5% -3.1% -12.0 %
Jun 18, 2013 25.6% 0.8% 3.1 %
Jan 21, 2013 24.8% -1.1% -4.2 %
Jan 14, 2013 25.9% 2.9% 12.6 %
Jan 2, 2013 23.0% 1.0% 4.5 %
Dec 4, 2012 22.0% 0.9% 4.3 %
Apr 20, 2012 21.1% -1.9% -8.3 %
Jan 3, 2012 23.0%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
58.0" (147.3cm)
Change: -4.8" (-12.1cm)
53.3" (135.3cm)
Percent Change: -8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 12, 2015 53.3" (135.3cm) 3.8" (9.5cm) 7.6 %
Apr 10, 2014 49.5" (125.7cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2014 49.5" (125.7cm) -1.5" (-3.8cm) -2.9 %
Jun 18, 2013 51.0" (129.5cm) -7.0" (-17.8cm) -12.1 %
Dec 4, 2012 58.0" (147.3cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.3" (3.2cm)
18.3" (46.4cm)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 12, 2015 18.3" (46.4cm) 1.8" (4.4cm) 10.6 %
Apr 10, 2014 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 6, 2014 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 17.0" (43.2cm)
Hips

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Current Progress
Start
Current
47.5" (120.6cm)
Change: -0.5" (-1.3cm)
47.0" (119.4cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 12, 2015 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Apr 10, 2014 45.0" (114.3cm) -2.5" (-6.3cm) -5.3 %
Jan 6, 2014 47.5" (120.6cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 11.5" (29.2cm)
49.5" (125.7cm)
Percent Change: 30.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 12, 2015 49.5" (125.7cm) 4.8" (12.1cm) 10.6 %
Apr 10, 2014 44.8" (113.7cm) -2.8" (-7.0cm) -5.8 %
Jan 7, 2014 47.5" (120.6cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2014 47.5" (120.6cm) -1.5" (-3.8cm) -3.1 %
Jun 18, 2013 49.0" (124.5cm) 11.0" (27.9cm) 28.9 %
Dec 4, 2012 38.0" (96.5cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.0" (0.0cm)
26.0" (66.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 12, 2015 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Apr 10, 2014 25.0" (63.5cm) -3.0" (-7.6cm) -10.7 %
Jan 6, 2014 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Jun 18, 2013 29.0" (73.7cm) 3.0" (7.6cm) 11.5 %
Dec 4, 2012 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 2.0" (5.1cm)
18.0" (45.7cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 12, 2015 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Apr 10, 2014 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2014 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Jun 18, 2013 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Dec 4, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.8" (4.4cm)
13.8" (34.9cm)
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 12, 2015 13.8" (34.9cm) 0.5" (1.3cm) 3.8 %
Apr 10, 2014 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Jan 20, 2014 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jun 18, 2013 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
51.5" (130.8cm)
Change: 3.5" (8.9cm)
55.0" (139.7cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 12, 2015 55.0" (139.7cm) 3.5" (8.9cm) 6.8 %
Apr 10, 2014 51.5" (130.8cm)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 0.5" (1.3cm)
18.5" (47.0cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 10, 2014 18.5" (47.0cm) 1.0" (2.5cm) 5.7 %
Jan 6, 2014 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Jun 18, 2013 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 7, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Jun 18, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 20, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2012 6' 1" (1 m 85 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change