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real name
Dustin Lapray
age
32
gender
Male
location
Boise, ID, US
gym
occupation
Copy editor
Overall Goal
///
Lose Fat
I want to be able to run without pain, without losing my breath. I want to know that if I am dangling from a cliff face, I can pull myself up.
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Apr 20, 2012
209.8 Lbs.
LEAN BODY MASS
69.2 Lbs.
BODY FAT
CURRENT WEIGHT
279
Lbs.
Jan 21, 2013
CURRENT BODY FAT
24.7
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-04-20,2012-12-04,2012-12-14,2013-01-14,2013-01-21
285,273,285,280,281,279
%
2012-01-03,2012-04-20,2012-12-04,2013-01-14,2013-01-21
23,21.1,22,25.9,24.8
Lbs.
2012-01-03,2012-04-20,2012-12-04,2012-12-14,2013-01-14,2013-01-21
219.5,215.4,222.3,218.4,208.2,209.8
Programs
My Workout Philosophy View My Full Workout Program
dustinlapray has not added any program information.
My Nutrition Program View My Full Nutrition Program
dustinlapray has not added any program information.
My Supplement Program View My Full Supplement Program
dustinlapray has not added any program information.
My Motivation Program View My Full Motivation Program
dustinlapray has not added any program information.
Visitor Comments
adutchgirl
Your before and after are awesome! The 12 week challenges are the best. Thanks for stopping by my page, have an excellent weekend! ;)
May 4, 2012 8:18pm
AndreaPasutti
wow! thanks so much! i was just going throgh my friend request and stumbled on you message! that means alot to me! thanks for editing it so well! best of luck to you and your fitness goals and life!
Feb 25, 2012 10:08am
sean.hardge
I read your overall goal, and it is funny because I have always thought that way. I got it from my brother. I tap into my true strength by psyching myself out and making my mind believe that each lift is all or nothing. If it was life threating you could do it, so why cant we tap into that hidden adrenaline whenever we want. It reminds me of that movie wanted. Well guess what? We can tap into it, but like the movie it takes training to learn how to do it without a gun to your head.
Aug 31, 2011 8:29am
dustinlapray added a new post to his FitBoard.