Member Since: Aug 23, 2006
BodyBlog Started: Aug 24, 2006
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Last 24 Hours: 1
Last 7 Days: 4
Overall: 868
Forum Posts: 3
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Last Visit: Sep 29, 2008 1:21pm
Last Forum Post : Dec 31, 1969 5:00pm
Last Photo Upload : Oct 29, 2006 3:15pm
Last Profile Update: Sep 29, 2008 12:59pm
Last Blog Post : Aug 23, 2006 6:27pm
dustinjackson
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Age:
27
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Jan, 2000
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DWJ
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Main Goal:
Gain Muscle
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I want to GAIN 20 lb
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Category: Training on Aug 23, 2006 6:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 02, 2006
Reason: To help give me a pump, extra energy and recovery.
Started: Aug 02, 2006
Reason: To give me more energy, better recovery and for the natural anabolic effects.
Started: Aug 02, 2006
Reason: To help me grow.
This Member has not Reviewed any Supplements
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Registered User
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3 View All Posts
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Last Activity:
Sep 29, 2008 1:21pm
Recent Threads:
Here are some mass/strength building tips that I incorporate into my workouts:
-Do at least 2 warm-up sets using light weight for the muscle group you are going to work. After you are done your workout, stretch the muscle(s) you worked. I would suggest holding a stretch for 30 seconds to...
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