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Fit Status /// View History
on a come back, feeling good
May 25, 2012 4:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1995
HOW I STARTED:
I got started when I was 15 years old. I was tired of being the smallest kid in class. I was also in an abusive environment growing up so lifting felt like it enpowered me to protect myself. I just kind of kept going after that.
WHY I LOVE IT:
I love working out because it's very relaxing. I can go into my own little world and focus on myself instead. It's like I can step out of the world for an hour or two and just be content.
dustinhaugh's Progress & Goals
Lbs.
2011-07-18, 2011-07-21, 2011-08-29, 2011-09-01, 2011-09-08, 2011-09-15, 2011-09-18, 2011-09-19, 2011-09-20, 2011-09-25, 2011-10-10, 2011-10-27, 2011-11-11, 2011-11-13, 2011-11-21, 2011-11-25, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-23, 2011-12-24
172.0, 175.0, 183.0, 182.0, 183.0, 187.6, 190.0, 188.0, 187.0, 186.0, 189.0, 188.0, 189.0, 187.4, 186.4, 192.5, 186.6, 187.6, 184.0, 184.4, 185.5
TIME UNTIL GOAL:
No Goal
Start:
172 Lbs.
Goal:
No Goal Weight
%
2011-07-18, 2011-07-21, 2011-09-05, 2011-09-20, 2011-09-25, 2011-10-10, 2011-10-21, 2011-10-28, 2011-11-09, 2011-11-11, 2011-11-13, 2011-11-14, 2011-11-15, 2011-11-27, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-24, 2011-12-27, 2011-12-30
17.0, 17.0, 15.5, 16.0, 16.0, 16.6, 15.0, 14.0, 13.7, 14.0, 13.4, 12.8, 12.5, 13.4, 16.0, 14.6, 13.1, 12.8, 12.5, 13.1, 12.8, 12.8
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2011-07-18, 2011-07-21, 2011-08-29, 2011-09-01, 2011-09-08, 2011-09-15, 2011-09-18, 2011-09-19, 2011-09-20, 2011-09-25, 2011-10-10, 2011-10-27, 2011-11-11, 2011-11-13, 2011-11-21, 2011-11-25, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-23, 2011-12-24
142.8, 145.2, 154.6, 153.8, 154.6, 157.6, 159.6, 157.9, 157.1, 156.2, 157.6, 161.7, 162.5, 162.3, 163.1, 166.7, 156.7, 160.2, 159.9, 161.3, 161.2
Current LBM:
161.8 Lbs.
Dec 24, 2011
this member has not entered weight or body fat goal
dustinhaugh's Program
My Workout Program View My Full Workout Program
My Workout Program
Exercise,Sets x Reps
Day 1
Squats 8x12
Hack Squat 4x12
Calf Machine 4x30
Leg Curl 6x12
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 2
Bench Press Week 5x10
Incline Press 3x8
Decline Press 3x10
Cable Crossovers 6x8
Dumbbell Flys 3x10
Push-ups 2x20
Tricep Pushdown (Bar) 2x10
Tricep Pushdown (Rope) 2x10
Ball Crunch Medicine Ball Catch 3x20
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 3
Wide Grip Pull-ups (Weighted) 6x8
Dead Lift 3x5
Bent Over Barbell Rows or Machine Row 6x8
Straight Arm Cable Pushdown 3x8
Seated Cable Rows (Rope) 6x10
Overhead Cable Curls 4x8
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 4
Smith Machine Military Press 2x8
Behind the Neck Shoulder Press 2x8
Cable Front Raise (Bar) 3x10
Cable Side Laterals 3x10
Shoulder Machine 3x10
Sitting Position Bent-over dumbbell flys 3x10
Special K 6x10
Slight Bent Over Milk Jugs 3x10
Calf Machine 3x30
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 5
Supine Smith Machine Tricep Press 3x8
Supine Dumbbell Tricep Extension 3x8
Dumbbell Pullovers 3x8
Reverse Grip Triceps Pushdown 3x8
Weighted Underhand Chin-ups 4x8
Overhead Cable Curls 4x8
Bent Over Dumbbell Curls 4x8
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 6
Ball Crunch Medicine Ball Catch 3x20
Weighted Vertical Bench Leg Raises 3x20
Cable Crunches 3x15
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 1
Squats 8x12
Hack Squat 4x12
Calf Machine 4x30
Leg Curl 6x12
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 2
Bench Press Week 5x10
Incline Press 3x8
Decline Press 3x10
Cable Crossovers 6x8
Dumbbell Flys 3x10
Push-ups 2x20
Tricep Pushdown (Bar) 2x10
Tricep Pushdown (Rope) 2x10
Ball Crunch Medicine Ball Catch 3x20
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 3
Wide Grip Pull-ups (Weighted) 6x8
Dead Lift 3x5
Bent Over Barbell Rows or Machine Row 6x8
Straight Arm Cable Pushdown 3x8
Seated Cable Rows (Rope) 6x10
Overhead Cable Curls 4x8
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 4
Smith Machine Military Press 2x8
Behind the Neck Shoulder Press 2x8
Cable Front Raise (Bar) 3x10
Cable Side Laterals 3x10
Shoulder Machine 3x10
Sitting Position Bent-over dumbbell flys 3x10
Special K 6x10
Slight Bent Over Milk Jugs 3x10
Calf Machine 3x30
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 5
Supine Smith Machine Tricep Press 3x8
Supine Dumbbell Tricep Extension 3x8
Dumbbell Pullovers 3x8
Reverse Grip Triceps Pushdown 3x8
Weighted Underhand Chin-ups 4x8
Overhead Cable Curls 4x8
Bent Over Dumbbell Curls 4x8
Brisk Walk, Incline HR 120-130 bpm 30 min
Day 6
Ball Crunch Medicine Ball Catch 3x20
Weighted Vertical Bench Leg Raises 3x20
Cable Crunches 3x15
Brisk Walk, Incline HR 120-130 bpm 30 min
My Nutrition Program View My Full Nutrition Program
dustinhaugh has not added any program information.
My Supplement Program View My Full Supplement Program
dustinhaugh has not added any program information.
My Motivation Program View My Full Motivation Program
dustinhaugh has not added any program information.
About dustinhaugh
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
DianaGirly
He's reprogramming my mind and my body to help me transform myself into what I've always wanted!
favoriteC
This my trainer ;)
jwoodard531
This guy kicks my ass and drives me to success. He's a great partner
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
Wow Dustin you have made awesome progress from your 2001 pic. Well done you are huge dude. Keep up the hard work.
Dec 30, 2011 12:33am
abodyinprogress
Hey - cheesy or not, you were excited about growing so you took the picture. :-D I know the feeling - I've got a photo album FULL of cheesy pictures, lol.
Dec 27, 2011 11:53am
abodyinprogress
Man, just saw the Sept. 18 progress picture - double-bi on the front lawn. Great picture!
Dec 27, 2011 10:07am
thenaturalone
Thank you very much! I hope that you and your family had an amazing Christmas! No goal is too far out of reach with the right mindset! Happy holidays!
Dec 26, 2011 2:38pm
abodyinprogress
Uh-oh, what depressed you all the way down to a 4?? Come on, buck up, keep at it!
Dec 26, 2011 12:49am
Josh78
Yeah those are my all time best lifts not what I am currently doing . . . though I can still probably pull over 500 - I have been focusing more on bodybuilding the last couple years (more sets - more reps with sub maximal weight)
Nov 28, 2011 5:22am
doctorstacy
Hi Dustin, thanks so much for your wonderful compliment w/your friendship request. Happy to add another military man to my friends. Thanks for your service. Also, I appreciate you listing me as an inspiration. It's an honor. Hope you had a nice Thanksgiving.
Nov 26, 2011 7:08am
abodyinprogress
"I would like to learn as much as I can about helping other's become fit..." - I'll be a willing student - and Idaho's right next door, come on over. :-P
Nov 10, 2011 8:02pm
abodyinprogress
That's one fine lat spread in the Oct. 10 progress picture. You're going to be a tank!
Nov 3, 2011 6:42pm
