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Membership Info

Member Since: Feb 14, 2009
BodyBlog Started: Mar 31, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 9
Overall: 392

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 6

Forum Rep (?) : dustin_224 10

Activity

Last Visit: Dec 17, 2009 9:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 5:22am
Last Blog Post: Apr 21, 2009 7:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 10

Inspiring (?) : 0

dustin_224

Overall Goal: Gain muscle mass and lose fat.

Fit Status: dustin_224 has not entered a Fit Status. Ask dustin_224 for an update.

Motivation Level: 10/10

Oct 6, 2009 3:01 pm History

Personal Info And Background:

Real Name:	Dustin
Sex:	Male
Age:	16
Location:	Canfield, Ohio, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/dustn_0224
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	My friend and I started lifting together. Now we go to the gym 2-4 times a week.
Why I Love It:	I love working out because it makes me happy about myself. I like being strong. Being strong has a lot of advantages.
How I Stay Motivated:	I love to lift. I always want to go. I look back on when I use to be fat and people made fun of me and making fat people jokes...it made me want to better myself.
BB Accomplishments:	16 years old - benched 355.
Forum Signature:	Dustin Gregory
Last Updated: Dec 2, 2009 5:22am

What dustin_224 Is Up To:

Oct 25, 2009

dustin_224 updated Current Supplements with Universal Natural Sterol Complex

- 10:58 am - Comment

dustin_224 updated Current Supplements with Universal Natural Sterol Complex

- 10:58 am - Comment

Oct 21, 2009

dustin_224 updated Body Stats - Waist: 35 ins.

- 7:53 pm - Comment

See Last 35 Feed Items

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Progress Pictures:
Oct 15, 2006	Feb 18, 2009


View All 3 Progress Pictures »
Last Updated: Mar 3, 2009 7:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	239 lb (108.6 kg)	Thighs:	28" (71.12 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	51" (129.54 cm)	Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:	58" (147.32 cm)
Hips:		Neck:	19" (48.26 cm)
Last Updated: Oct 21, 2009 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	77 lb (35.0 kg)
Squat:		Barbell Rows:
Deadlift:	500 lb (227.3 kg)	Overhead Press:
Last Updated: Nov 9, 2009 7:26pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Gain muscle mass and lose fat.
Goal (Long):	I want to achieve my goal of wieghing about 210-220 pounds.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 4, 2009 8:40pm

Members That Inspire dustin_224:
	XNick EdgeX [ BodySpace ] read more »
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 4, 2009 8:40pm

Videos of dustin_224
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 8:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 4, 2009 8:40pm

Latest BodyBlog Entry (2 Posts Total)
Leg Press! Category: Training on Apr 21, 2009 7:20pm I did my last set on the leg press of 1,000 pounds ten times on 4/20/2009. In Jan. my max on leg press was 1,015. Big improvement and i'm proud of myself. I also curled 70 pounds with one arm. I did 65 last month. I plan on maxing out towards the end of next month on bench and leg press.... Read More » View dustin_224's BodyBlog

Current Supplements:
	Universal Natural Sterol Complex, 90 Tablets Started: Oct 04, 2009 Reason: Noticed a dramatic change in strength in a month after taking these. Went from 300 on bench to 335.
Last Updated: Oct 25, 2009 10:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 3, 2009 7:19am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Girls, Music, Friends, and dirt bikes and four wheelers
Cheat Foods:	Beer Battered Fish!
Workout Music:	Rock, R&B, Hip Hop, Rap. ahahah

Friends (39)

kire29	Tygerpb99	Bee06xx
Musclez99	Whomper107	PureLifeFitness
BIGSEAN300	spartanfury	CA562DUDE

Show All Friends (39) »

Last Updated: Nov 5, 2009 5:35am

Visitor Comments (3)
[ Leave dustin_224 a Comment ]
	scottdude01 [ View Profile ] Mar 21, 2009 4:26am Congrats on the progress. At 16 you have great potential. Keep up the great work.
	thegoofmaster79 [ View Profile ] Mar 20, 2009 2:42pm How's the training been?
	thegoofmaster79 [ View Profile ] Feb 19, 2009 3:29pm It sounds like you are doing the right things. Especially if you are already maxing near 300 at 15 years old. How many sets and reps do you do?

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