Last Visit: Oct 12, 2009 1:25pm Last Forum Post: Mar 3, 2009 6:55pm Last Photo Upload:Never Last Profile Update: Oct 31, 2007 10:12pm Last Blog Post: Jun 25, 2007 9:45pm
wanted to lose weight so i started running. Dropped 10 pounds in about 2-3 months. After that i decided to begin lifting weights. I started lifting around Feb./March of 2007.
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pretty ladies and seeing results.
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Lil Wayne is the best rapper alive.
Numbers dont lie.
Long term i would like to gain size and then start a more cardio involved workout. That way i can lose the fat i gained over the muscle/weight gaining phase. Ultimate goal - be 155 AFTER my next cardio phase (around December 2007). Hopefully i will be very cut and well defined by the end of this year. So basically add 15 pounds of muscle.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2007 8:13pm
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Started cut about 2 weeks ago... i was down to 145 today. Also got my bodyfat figured, its 9%. Hopefully ill be down to 140 soon and will start bulking again.
The muscle milk natural doesn't taste as good as the other flavors. I only took it before bedtime and it seemed to keep me from waking up hungry in the morning and i slept better when i took it. It helped me a little in strenth gains but not alot.
