Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

To be healthy and active until i die.

Reach at least 235pounds by December.

I want to be THAT girl.

Have an awesome physique.

i want to gain more muscle and mass.

Getting stronger and doing everything 100% naturally...

Cleared "medically" to resume training at 100%!!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Lower my bodyfat below 10%

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want my 6 pack back

I would like to bulk up to 150 Lbs before the end of the year.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

Get to 180lbs. by December 15!!