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durward
"I want to bench 250lbs by my birthday - April 24."

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Progress Pictures


Oldest Newest
Sep 1, 2006 Mar 12, 2009
ME BEFORE WEIGHT TRAINING!!! wow 170 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 27.0 lb (12.3 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Mar 7, 2009 Jan 7, 2010 Mar 14, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 167.0 lb (75.9 kg) 165.0 lb (75.0 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Sep 22, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 7, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 22, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 14, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Mar 7, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 8.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Mar 7, 2009 Jan 7, 2010 Mar 28, 2009 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 4, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 13, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Mar 7, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 22, 2009 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 13, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Feb 22, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2009 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 15, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Feb 22, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: 3.5" (8.9 cm)
Current: 48.8" (123.8 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2009 48.8" (123.8 cm) 3.5" (8.9 cm) 7.7 %
Feb 22, 2009 45.3" (114.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 22, 2009 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 127.0 lb (57.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 105.8 %

  Start Current Goal Remaining  
  Mar 12, 2009 Jan 7, 2010 Mar 23, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 247.0 lb (112.3 kg) 240.0 lb (109.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 247.0 lb (112.3 kg) 2.0 lb (0.9 kg) 0.8 %
Apr 7, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Mar 25, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Mar 12, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 75.0 lb (34.1 kg)
Current: 266.0 lb (120.9 kg) Percent Change: 39.3 %

  Start Current Goal Remaining  
  Mar 3, 2009 Jan 7, 2010 Mar 17, 2009 Goal Has Expired  
  250.0 lb (113.6 kg) 266.0 lb (120.9 kg) 262.0 lb (119.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 266.0 lb (120.9 kg) -35.0 lb (-15.9 kg) -11.6 %
Apr 21, 2009 301.0 lb (136.8 kg) 2.0 lb (0.9 kg) 0.7 %
Apr 18, 2009 299.0 lb (135.9 kg) 18.0 lb (8.2 kg) 6.4 %
Apr 7, 2009 281.0 lb (127.7 kg) 31.0 lb (14.1 kg) 12.4 %
Mar 3, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 372.0 lb (169.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 361.0 lb (164.1 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2009 361.0 lb (164.1 kg) -10.0 lb (-4.5 kg) -2.7 %
Sep 22, 2009 371.0 lb (168.6 kg) -1.0 lb (-0.5 kg) -0.3 %
Feb 16, 2009 372.0 lb (169.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 10.0 lb (4.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Mar 28, 2009 Jan 7, 2010 Mar 13, 2010 65 Days  
  121.0 lb (55.0 kg) 121.0 lb (55.0 kg) 127.0 lb (57.7 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Mar 7, 2009 125.0 lb (56.8 kg) 14.0 lb (6.4 kg) 12.6 %
Feb 16, 2009 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 13.0 lb (5.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Mar 7, 2009 Jan 7, 2010 Mar 21, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 154.0 lb (70.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 154.0 lb (70.0 kg) 5.0 lb (2.3 kg) 3.4 %
Mar 12, 2009 149.0 lb (67.7 kg) 8.0 lb (3.6 kg) 5.7 %
Mar 7, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 141.0 lb (64.1 kg)


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