durward 
"I want to bench 250lbs by my birthday - April 24."
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To:
oceanblue149
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From:
durward
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Mar 14, 2009 12:34pm
WOW! great transformation! best of luck in the competition!
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To:
shredder81
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From:
durward
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Feb 27, 2009 9:56pm
No I definatly don't count my calories, I just eat whatever I want whenever I'm hungry, which is all the time..And a lot of it is junk, Although I usually workout twice a day and train seriously for track and field so I'm always moving. My advice for you is to possibly put a little extra muscle on your upper body then cut...but I'm no expert cuz I've never bulked up or cut in my life. I just have a steady mix of cardio and weight training.
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To:
shredder81
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From:
durward
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Feb 26, 2009 2:52pm
as long as your eating enough while your doing cardio, you dont need to bulk up first at all
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To:
pvjumper05
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From:
durward
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Feb 23, 2009 5:56pm
Hey man, whats your pb/pr in pole vault?
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To:
shredder81
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From:
durward
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Feb 20, 2009 10:19pm
Hey, thanks for the commet, all i can say is CARDIO CARDIO CARDIO....it all started when i joined the cross country team, and in a few months of intense cardio, i was WELL on my way to what I am now.
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To:
ivy78
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From:
durward
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Feb 20, 2009 8:37pm
Your ripped, FINE body, keep up the good work.
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To:
Jmrbdk503
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From:
durward
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Feb 20, 2009 7:03pm
Hey man, looks like you got some solid focus, tough parts keeping that concentration. good luck man. Hit the weights!
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To:
Tsmith11
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From:
durward
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Feb 19, 2009 9:08pm
your ex was definatly wrong, your ripped! keep up the good work.
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To:
lneves
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From:
durward
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Feb 19, 2009 9:04pm
Hey, thanks for the add. You look amazing! keep up the good work.
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