Member Since: Oct 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
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Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Dec 20, 2009 10:47pmLast Forum Post: Never Last Photo Upload : Mar 14, 2009 11:18pmLast Profile Update: Oct 5, 2009 6:44pmLast Blog Post : Dec 8, 2008 1:38pm
durward
Overall Goal: I want to bench 250lbs by my birthday - April 24.
Fit Status:
benched 245 yesterday! 250? - very soon
Real Name: Luke
Sex: Male
Age: 18
Location: Ontario, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: I started back in grade ten when i took weight training class, and got hooked by the results.
Why I Love It: I love seeing the results.
How I Stay Motivated: Through new gains.
BB Accomplishments: Bench 200lbs, bench 225lbs
Forum Signature:
Sep 1, 2006
Mar 12, 2009
I've changed QUITE a bit
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to bench 250lbs by my birthday - April 24.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest: Track and Field: Pole Vault
durward does not have inspirational members yet.
durward has answered 11 of 67 total questions.
View all 11 of durward's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
It helps keep you going and motivated, and also for spotting.
What supplements do you take immediately before your workout? Why?
Gaspari nutrition Superpump 250
How many days per week do you lift weights?
View all 11 of durward's BodyAnswers »
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Started: Dec 27, 2008
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Started: Mar 04, 2009
Reason: --TASTES amazing!
Review: This mixes very well and has very little to no tast in a 500ml water bottle, BUT I didn't find...
Overall Rating: 1/10
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Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 8, 2009 8:23pm
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[ Leave durward a Comment
cardiac [ View Profile ] Mar 18, 2009 11:10pm
Nice physique, and progress, bro.
oceanblue149 [ View Profile ] Mar 14, 2009 6:27pm
thank so much! may i say WOW to you too; you look great. sent u a friend request. have a great weekend.
pvjumper05 [ View Profile ] Mar 3, 2009 6:53pm
hey. 16' 8" as of 2 years ago. havent competed since then
latvia1230 [ View Profile ] Feb 25, 2009 2:39am
evolution is great! you're on the right track!
sixpackabs [ View Profile ] Feb 23, 2009 5:36pm
hey bro lookin solid atheletic built good job and welcome to body space! hope you like this site man!
ivy78 [ View Profile ] Feb 22, 2009 7:53pm
Hello.. thanks so much for the comment :) You are looking good too... keep it up :)
joshrussell1511 [ View Profile ] Feb 21, 2009 4:40am
hey man. good work you are a great shape. hows the training going?
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