bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

durrell20
"I want to put on 20 more pounds of muscle."

View durrell20's:
Profile
BodyBlog
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact durrell20:
Send Email
Send Private Message
Yahoo IM durrell23@yahoo.com
Report durrell20 Report durrell20
Leave Comment for durrell20 Leave Comment


Progress Pictures


Oldest Newest
Apr 12, 2005 Jan 5, 2009
155 186

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 36.0 lb (16.4 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Dec 8, 2008 Nov 23, 2009 Dec 8, 2009 15 Days  
  182.0 lb (82.7 kg) 180.0 lb (81.8 kg) 190.0 lb (86.4 kg) 10.0 lb (4.5 kg)  

This member must gain 0.67 lb (0.30 kg) per day to achieve their goal.
This Member must gain 4.67 lb (2.12 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Apr 8, 2009 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 1, 2009 182.0 lb (82.7 kg) -7.0 lb (-3.2 kg) -3.7 %
Feb 9, 2009 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 12, 2008 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 8, 2008 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.4 % Change: -1.4 %
Current: 4.0 % Percent Change: -25.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 29, 2009 4.0 % -3.4 % -45.9 %
Nov 7, 2008 7.4 % 2.4 % 48.0 %
Jun 30, 2008 5.0 % -0.4 % -7.4 %
May 21, 2007 5.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.4" (1.0 cm)
Current: 42.4" (107.7 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2008 42.4" (107.7 cm) 0.4" (1.0 cm) 1.0 %
May 21, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.1" (0.3 cm)
Current: 17.1" (43.4 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 10, 2008 17.1" (43.4 cm) 1.1" (2.8 cm) 6.9 %
Jun 30, 2008 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Aug 6, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 21, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.9" (-2.3 cm)
Current: 36.1" (91.7 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 30, 2008 36.1" (91.7 cm) -0.9" (-2.3 cm) -2.4 %
May 21, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.4" (3.6 cm)
Current: 29.4" (74.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2008 29.4" (74.7 cm) 1.4" (3.6 cm) 5.0 %
May 21, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.0" (2.5 cm)
Current: 25.5" (64.8 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 10, 2008 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Jun 30, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 30, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2008 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
May 21, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.8" (2.0 cm)
Current: 50.8" (129.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 30, 2008 50.8" (129.0 cm) 0.8" (2.0 cm) 1.6 %
May 21, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2008 15.0" (38.1 cm) 3.0" (7.6 cm) 25.0 %
May 21, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 30, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: 86.0 lb (39.1 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 35.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 14, 2008 330.0 lb (150.0 kg) 26.0 lb (11.8 kg) 8.6 %
Nov 5, 2007 304.0 lb (138.2 kg) 60.0 lb (27.3 kg) 24.6 %
May 21, 2007 244.0 lb (110.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 21, 2007 505.0 lb (229.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2007 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 21, 2007 159.0 lb (72.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


VPX NO Shotgun Stix