maintain my current weight, but rip it up !

Gain muscle, lose fat, get back on track in time for summer

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To Gain Muscle

Having to deal with a Left SLAP repair (shoulder surgery), I find myself slipping into bad habits of yesteryear. I want to get back to championship shape.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to gain weight by increasing my muscle mass. I want to be around 160 lbs in the next two months.

get lean

Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.