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To:
boatnerjg
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From:
durrell20
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Dec 14, 2009 6:56am
I try to keep it around 1.5 if not more.
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To:
NateCastillo
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From:
durrell20
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Sep 29, 2009 12:24pm
No.That will build strenth not muscle mass. You need weights.
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To:
NateCastillo
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From:
durrell20
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Aug 28, 2009 3:01pm
Sure, give me your email and I'll send you my workout routine.
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To:
Amon7143
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From:
durrell20
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Apr 18, 2009 11:12am
It give me a energy boost and focus. I would recommend it.
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To:
HotBoi4U
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From:
durrell20
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Mar 10, 2009 10:48am
Hey thanks,keep up the good woek and I hope you reach your goal sooner then later.
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To:
azorean
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From:
durrell20
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Feb 27, 2009 11:59pm
I started at age 18.
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To:
thenaturalone
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From:
durrell20
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Feb 16, 2009 7:01am
You look great, I hope to look like you at 34 lol.
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To:
diana29979
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From:
durrell20
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Feb 16, 2009 6:59am
You look amazing:) Grat work.
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To:
dieseldru
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From:
durrell20
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Feb 11, 2009 5:55pm
I'm good, im at 189 currently so 11 more pounds lol How are you doing?
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To:
vagymbro
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From:
durrell20
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Dec 14, 2008 10:15am
I want to do fitness modeling soon.
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To:
Abdominator
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From:
durrell20
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Dec 5, 2008 4:05pm
Hey:) I've just started seriously focusing on my legs, but they are getting there. I’m not sure if I’m ready to compete yet, I still want to put on at least 7 more pounds.
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To:
TOMMYPOLO
|
From:
durrell20
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Nov 16, 2008 12:50pm
Both. Whey Protein and creatine really got me off to a good start and are still my must have supps.
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To:
Ironwill002
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From:
durrell20
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Nov 15, 2008 7:43pm
Hey thanx:)
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To:
TOMMYPOLO
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From:
durrell20
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Nov 15, 2008 7:42pm
Hey thanx:) Yeah the nip pirecing on a pain scale of 1-10 is a 12 lol But Its worth it believe me ;)
Good luck with reahing ur goal.
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To:
jxpop
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From:
durrell20
|
Nov 14, 2008 1:49pm
3X20 Of standing calf raises. Thats it:)
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To:
dazsmith69
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From:
durrell20
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Nov 14, 2008 12:57pm
Hey you look great yourself bro!:)
Rope pulldowns are great for getting that horse shoe look. Close grip barbell press adds thickness and over-head dumbbell press.
This is what really worked for me and should work for you as well, good luck mate.
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To:
SuperMaine
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From:
durrell20
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Nov 14, 2008 5:56am
Its going good. Im trying to put on ten pounds of lean muscle by janurary so im training my ass of lol.
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To:
miked512
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From:
durrell20
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Nov 7, 2008 1:34pm
Aye, its been going good. I have to put on ten pounds by Janurary so im more focused then ever. Low reps and heavy lifting and my diet is getting on track. How bout you?
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To:
user956
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From:
durrell20
|
Nov 5, 2008 1:11pm
Thanx:) Yours too.
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To:
Allure107
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From:
durrell20
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Oct 21, 2008 11:50am
Hey thanx:) I wish you all the best of luck in reaching your goal by thanksgiving.
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