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l_46de203985ba4f8cb03e0f2f310d1313 l_9dca2373d6304babb7fa3f72b3aa3baf
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Membership Info
Member Since: Jul 27, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 66
  • Overall: 6,055
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 7:00pm
Last Forum Post: Never
Last Photo Upload: Jan 5, 2009 11:15am
Last Profile Update: Jun 28, 2009 1:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 216
Stalking (?) : 11
Inspiring (?) : 1

durrell20

Overall Goal:  I want to put on 20 more pounds of muscle.

Fit Status:  I need to find a better gym,I've out grown my current one.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Marquee
Sex:
Male
Age:
24
Location:
Tallahassee, Florida, United States
Occupation:
Student
Personal Website:
Gym:
College Gym
Gym Location:
College campus
When I Started:
Jan, 2003
How I Started:
At the time I started working out there was nothing to do after school, so i went to the gym. I loved it, and still do.
Why I Love It:
I feel alive when I step in the gym. I feel and look great and just love pumping iron and getting bigger.
How I Stay Motivated:
I get complements all the time so that helps lol. But mainly just waking up in the morning and seeing my hard work in the mirror. My dad use to bodybuild, not professionally, and he was huge. I have the genetic for it so why not.
BB Accomplishments:
I started at 144, I'm now at 189 pounds.
And on my way to becoming a personal trainer.
Forum Signature:
Last Updated: Nov 11, 2008 8:21pm

What durrell20 Is Up To:
  • Apr 30, 2009
  • durrell20 changed Overall Goal: "I want to put on 20 more pounds of muscle.." - 7:25 am - Comment
  • Apr 29, 2009
  • durrell20 changed Body Fat from 7.4% to 4%, a loss of 3.4 percentage points in 172 days - 1:41 pm - Comment
  • Apr 18, 2009
  • durrell20 updated Motivation Level from 10/10 to 8/10 and said: "This has been a bad month. " - 11:04 am - Comment
  • Apr 8, 2009
  • durrell20 changed Weight from 182 lbs. to 180 lbs., a 2 lb. loss in 7 days - 8:53 am - Comment
  • Apr 1, 2009
  • durrell20 changed Weight from 189 lbs. to 182 lbs., a 7 lb. loss in 50 days - 1:22 pm - Comment
  • Mar 17, 2009
  • durrell20 updated Motivation Level from 8/10 to 10/10 and said: "I joined a better gym. " - 6:16 pm - Comment
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 12, 2005 Jan 5, 2009
155 186
155 - Arms 15 inches 
Last Updated: Nov 11, 2008 10:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 6:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 9:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to put on 20 more pounds of muscle.
Goal (Long):
I want to sculpt me body to it’s full genetic limit.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 4, 2008 8:52pm

Members That Inspire durrell20:
durrell20 does not have inspirational members yet.

BodyAnswers
durrell20 has answered 26 of 67 total questions.
View all 26 of durrell20's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Apr 8, 2008 9:26am

What is your favorite cardiovascular exercise? Why?
I alternate between the cross-trainer and the bike
- Updated Jan 19, 2008 10:25am

What is your cardio exercise plan?
10-15 minutes a day before weight training to get my blood flowing. If i'm trying to burn fat, I do cardio after weight training for 30-35, but i never have any fat to burn so this is rare.
- Updated Jan 19, 2008 10:25am

View all 26 of durrell20's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2008 8:52pm

Videos of durrell20
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 8:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 03, 2007
Reason: 
Vyo-Tech 17-HD, 30 Capsules
Started: Jan 02, 2008
Reason: Gives me an extra boost of energy.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 20, 2008
Reason: Great pump,focus and recovery
Last Updated: Nov 16, 2008 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 27, 2009 11:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Supplements:
Last Updated: May 21, 2007 3:33pm

Friends (227)









Last Updated: Jun 28, 2009 1:10pm

Visitor Comments (140)
[ Leave durrell20 a Comment ]
me fitnessmomma [ View Profile ]
Jul 3, 2009 6:56pm
hey there! great avi! Enjoy your 4th!
Guest militaryguy guest
Jun 24, 2009 6:14pm
WOW... damn HOT! tampa here stud. hit me up sometime at readykuwait@yahoo.com
wow man ficklinb [ View Profile ]
Jun 17, 2009 9:52pm
lookin good man got me jealous ya dig naw but anyway keep up traing it shows
bicep bbfinatic4ever [ View Profile ]
Jun 13, 2009 11:35pm
CONSISTANTLY IMPRESSIVE
TrailrParkTrash [ View Profile ]
Apr 29, 2009 2:48am
hope spring training is going well bro!
Trayv1s [ View Profile ]
Apr 18, 2009 3:13pm
Thanks man, I might pick some up....great conditioning by the way.
Trayv1s [ View Profile ]
Apr 15, 2009 7:28pm
I saw that you tried the 17hd...I was thinking about tying it. How did it work for you. Im stuck as far as gaining size.
cawiau [ View Profile ]
Apr 11, 2009 3:12am
Hey bro, How is everything coming along so far? Time to update the progress pics! Added those 10 lbs yet?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 22, 2009 3:00am
Great Form and definition
bicep bbfinatic4ever [ View Profile ]
Mar 11, 2009 10:55pm
wassup man. the quads are killin!
HotBoi4U [ View Profile ]
Feb 27, 2009 11:46pm
sup bro loookim great
side body thenaturalone [ View Profile ]
Feb 16, 2009 5:18pm
Thanks alot bro! Looking shredded! You'll probably look better than me when you hit 34. Keep up the great work!
bicep bbfinatic4ever [ View Profile ]
Feb 12, 2009 11:36am
incredible work
Atlantic States '09 dieseldru [ View Profile ]
Feb 12, 2009 8:02am
damn. you got big yo. im at 192 right now. tryin to put on about the same amount myself. Did you take any supps to help you gain the weight? or was it just eating?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Feb 11, 2009 6:19pm
Way to pack on the lean mass! Excellent physique!! -Jeff
Atlantic States '09 dieseldru [ View Profile ]
Feb 10, 2009 8:22pm
wuts good wit you man? how you been?
mlsimmons [ View Profile ]
Feb 9, 2009 5:22pm
Nice work.
Me and my personal trainer Rose @ Before And After BODY27 [ View Profile ]
Feb 8, 2009 5:13pm
LOOKN GREAT MAN
Back relaxed tiger04 [ View Profile ]
Jan 31, 2009 6:41am
c u out here making progress, nice work!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 31, 2009 1:53am
looking crazy fit in the AVI!
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