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To:
cawiau
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From:
durmelandson
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Apr 12, 2009 8:30pm
hey thanks for the wake up call we've been wrking out but i almost forgot about this site...lol
just posted new pics
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To:
miked512
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From:
durmelandson
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Jul 20, 2008 4:24pm
My son is biking 20 miles a day on top of lifting... I've been cutting up a lil..I wish I had pics ...I'm currently trying to train without supplements...I don't know how that's gonna work.
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To:
2young2bfat
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From:
durmelandson
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Jul 8, 2008 5:19pm
thanks for the post and the compliment...=) Baby girl thanks for sticking with the site I hope you can get into a STAY into your workout groove... remeber the 1st 30 days is the hardest use that time to make it a HABIT...
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To:
sleepyeye
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From:
durmelandson
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Jun 30, 2008 6:41pm
welcome aboard!!
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To:
Linda_trekker
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From:
durmelandson
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Jun 29, 2008 11:06am
great chest development..=)
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To:
Stryker995
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From:
durmelandson
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Jun 29, 2008 9:38am
you're making great progress.. It is quite noticeable...
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To:
AJedisWife
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From:
durmelandson
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May 28, 2008 9:45pm
been missing you at the gym!!! When am I gonna see you there again? I love you
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To:
SweetKheekz
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From:
durmelandson
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May 25, 2008 6:57pm
wow
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To:
2young2bfat
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From:
durmelandson
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May 12, 2008 10:42pm
we're still here rooting you on!!! come on girl and show us some of your workouts and things keep us posted...
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To:
pensfan2006
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From:
durmelandson
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May 10, 2008 4:18pm
GO FLYERS!!!
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To:
WickedLovely
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From:
durmelandson
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May 10, 2008 3:48pm
just checkin in again. Ihavent had a post from you while. How are things going?
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To:
dksemple
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From:
durmelandson
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May 8, 2008 10:50pm
welcome aboard!!! GOOD luck you'll find plenty of support here...
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To:
twilli65
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From:
durmelandson
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May 5, 2008 5:25pm
Good luck and welcome aboard!!!
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To:
Making_A_Change
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From:
durmelandson
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May 4, 2008 4:57pm
I'm too jealous to make a positive comment. Your progress is amazing and inspiring. I Acutally had to go back to your old profile pics to make sure it was really you...great job.
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To:
littlred67
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From:
durmelandson
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May 3, 2008 5:51pm
umm I would just like to nominate your for the "most well sculpted glutes".... wow
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To:
ProteinPancakes
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From:
durmelandson
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May 3, 2008 4:21pm
just thought I should post...your name reminded me of what I should have for breakfast....it was the first time I had them in a while...lol
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To:
ocgirl
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From:
durmelandson
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Apr 9, 2008 5:24pm
incredible progress!! great job...
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To:
user23943943
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From:
durmelandson
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Apr 7, 2008 5:45pm
Hey !!! I aint heard from you in about a week...how're things going?
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To:
miked512
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From:
durmelandson
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Apr 7, 2008 5:03pm
about the lighting..you know the phone cameras dont have a dayum flash...=l
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To:
VTMom
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From:
durmelandson
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Mar 30, 2008 6:39pm
HEy!!! just checking in with you. How are things going?
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