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Membership Info

Member Since: Dec 23, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 894

Forum Posts: 19
BodyBlog Entries: 56
Comments to Others: 60

Forum Rep (?) : durmelandson 10

Activity

Last Visit: Yesterday, 6:33pm
Last Forum Post: Yesterday, 5:47pm
Last Photo Upload: Jan 2, 2008 10:29pm
Last Profile Update: Sep 25, 2008 9:32am
Last Blog Post: Oct 4, 2008 5:58pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 32

Stalking (?) : 4


durmelandson "I want to Live Healthier."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	39
Location:	Pennsylvania, United States
Occupation:
Personal Website:
Gym:	A Dark Damp corner in the garage
Gym Location:	DA Basement
When I Started:	Feb, 1984
How I Started:	I'ave always been in to fitness... started "workouts in high school (pushups, sit ups, dips) worked out in college and for a while afterwards..2001 until about 3 months ago
Why I Love It:	I love to eat; I hate to look bad; means you have to work out..lol
How I Stay Motivated:	My oldest son pesters the HELL out of me...We work out together--he wants to impress the girls, I Want to stop looking like I'm pregnant after dinner...lol
BB Accomplishments:	none
Forum Signature:
Last Updated: Dec 27, 2007 4:21pm

Progress Pictures
Dec 30, 2007	Apr 16, 2008

Should people THIS outta shape actually EVEN DO a LAt Spread? lol	ok if we're both left handed, why are we flexing our weaker right hands? we gotta lot to learn about posing....lol
View All 19 Progress Pictures »
Last Updated: Apr 16, 2008 7:01pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	213 lb (96.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 30, 2007 4:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	353 lb (160.5 kg)	Bicep Curl:	63 lb (28.6 kg)
Squat:	303 lb (137.7 kg)	Barbell Rows:	303 lb (137.7 kg)
Deadlift:		Overhead Press:	159 lb (72.3 kg)
Last Updated: Mar 17, 2008 5:31pm

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 17, 2008 5:31pm

BodyAnswers

durmelandson has answered 36 of 56 total questions.
View all 36 of durmelandson's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

some shoulder pain; it was chronic for about 6-8 months; stopped working out for a while; starting doing rotator cuff exercises

- Updated Dec 27, 2007 11:42am

What is the most common reason that somebody gets injured while lifting?

lifting too much weight with poor form

- Updated Dec 27, 2007 11:42am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

coffee; no explode; muscleade; all usually pre workout

- Updated Dec 27, 2007 11:41am

View all 36 of durmelandson's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2008 5:31pm

Videos of durmelandson
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 5:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 5:31pm

Latest BodyBlog Entry (56 Posts Total)
Still on the Bike Category: Training on Oct 4, 2008 5:58pm I've already ridden about 30 miles this weekend on the bike. After riding over 15 miles on friday, I did a back workout that included deadlifts. My son hasnt been riding his bike lately and it told on him during this workout. His hamstrings were cramping up before he finished the shower... Read More » View durmelandson's BodyBlog

Current Supplements:
	MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme Started: Jun 23, 2007 Reason: Added protein; Abdominal fat burning; post-workout recovery drink; great tasting
	Designer Supplements The Sustain Bar, Box Of 12, Peanut Butter Fudge Started: Aug 04, 2007 Reason: to keep from eating the fattening food at work..
	Worldwide Pure Protein Bars, Box Of 12, Peanut Marshmallow Eclipse Started: Sep 01, 2007 Reason: boost of protein during the day when away from home
Optimum Amino 2222 Liquid, 32 Oz, Fruit Punch read more »
Met-Rx Big 100 Bars, Box Of 12, Peanut Butter Cookie Dough read more »
Optimum Vassive-CE, 30 Servings, Blue Raspberry read more »
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze read more »
View All Current Supplements »
Last Updated: Apr 24, 2008 10:30pm

Supplement Reviews
	Optimum Vassive-CE, 30 Servings, Blue Raspberry Review: Tastes great; mixes easily; I've tracked some gains while taking it. Rating: 8/10
	MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme Review: I love the taste!! Family has noticed the fat burning qualities; consistent gains with the... read more » Rating: 10/10
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Review: cheaper than cottage cheese; tastes great.. Rating: 8/10
Last Updated: Mar 15, 2008 4:01pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.07
Last Activity:	Yesterday, 6:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 15, 2008 4:01pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Cheat Foods:	CheeseSteaks pizza (everything on it) chocolate chip cookie dough ice cream
Workout Music:	old school rap- I go to Work- Kool Moe Dee old school Rap-Raw_ Big Daddy Kane old school rap - I know you got soul- Eric B and Rakim
Supplements:	MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme effective; great taste; easily mixable;
Last Updated: Dec 30, 2007 3:56pm

Friends (36)

michaeljazz	CocoaDreams	user23943943
Making_A_Change	jrdnmom2003	sparkie
amrn65	Chasbmartin	Mulata

Show All Friends (36) »

Last Updated: Sep 25, 2008 9:32am

Visitor Comments (66)
[ Leave durmelandson a Comment ]
	cawiau [ View Profile ] Sep 29, 2008 2:49am Hey bro, how is everything working out for you so far? Keep me posted!
	Mr.Xrcise [ View Profile ] Sep 26, 2008 2:51pm droppin in to say hey, about to get started with my workout this evening...happy training!!!!
	cawiau [ View Profile ] Sep 2, 2008 11:27am Hey bro, hope everything is working out for you! Keep me posted of your progress and make sure to drop me a line!
	amrn65 [ View Profile ] Jul 23, 2008 9:28pm awwww....It is so nice to hear from you!! Thanks!!! One of my first bodyspace friends. You made me feel welcomed and I will never forget that. Kisses!!!!HOW ARE YOU DOING???
	miked512 [ View Profile ] Jul 20, 2008 5:10pm 20 miles a day on top of lifting!! Thats hardcore. Oh, so you're cutting now too. Thats good. Well, I'll tell you its possible to train without supplements and make good progress if your diet is on point. Its hard though, but its not like supplements make it any easier.
	miked512 [ View Profile ] Jul 18, 2008 9:53pm Man, I haven't heard from you in a while. Its good to see you and your son are still at the training. How is all that going anyway?
	2young2bfat [ View Profile ] Jul 8, 2008 9:43am you guys are looking good.
	Linda_trekker [ View Profile ] Jun 29, 2008 6:39pm Thank you!
	Xercisegrl [ View Profile ] May 25, 2008 1:44pm Thank you!!
	WickedLovely [ View Profile ] May 17, 2008 10:10am Things are great! I had to get a new computer my other one crashed and burned but I am back online now! Thanks for checking in!
	amrn65 [ View Profile ] May 15, 2008 5:57pm Hey!! Thanks so much!! You were one of the first to welcome me on this site and for that, I am most appreciative. I have been working hard!! How have you been?
	pensfan2006 [ View Profile ] May 10, 2008 5:38pm I don't think so. Especially after that pathetic display they had last night! Pens are going to f*** them up!
	KetoTherapy [ View Profile ] May 9, 2008 5:03pm Hello DrumelAndSon, How are you and your son doin? Have you been doing a keto diet? Get back to me. Anyway- Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
	amrn65 [ View Profile ] May 5, 2008 5:35pm lol....yep....birthed all 4...lol. A bundle of fun, that's for sure. I don't know which way I am coming or going with my crew. Lot's of sports.
	Making_A_Change [ View Profile ] May 4, 2008 5:55pm Thanks for stopping by and for the comment! I've been catching up on your blogs and you have been training hard!! How is life treating you?
	littlred67 [ View Profile ] May 4, 2008 10:26am :)..lol..thank you
	amrn65 [ View Profile ] Apr 25, 2008 5:16am I read your blog, and while I am no expert in training, I do listen to my personal trainer and he is adequate recovery and eating enough calories ti feed your muscles, as well as changing the workout routine every 5 weeks. Sounds like you know what you need, you just have to feed and your muscles.
	amrn65 [ View Profile ] Apr 19, 2008 8:36pm Thanks for your comment my dear friend. I know I need to get rid of that scale!! How has your workout and nutrition been?
	KetoTherapy [ View Profile ] Apr 19, 2008 10:18am Yes I have read over your blogs and I think you have a lotta fun titling your blogs too, lol. Good job. Makes it fun to read them.
	KetoTherapy [ View Profile ] Apr 18, 2008 10:58am Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
View All 66 Comments »

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