Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 619
Forum Posts: 11 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Today, 10:46amLast Forum Post : Apr 9, 2007 9:27pmLast Photo Upload: Never Last Profile Update: Yesterday, 7:40amLast Blog Post : Dec 19, 2009 8:40am
durantb
Overall Goal: I want to gain about 30 pounds of muscle and lose 2 to 3 inches on my waist.
Fit Status:
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Real Name: Byron Durant
Sex: Male
Age: 28
Location: Austin, Texas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: I started working out and love the way I felt after working out so I never stop. 6 years strong and don't plan on stoping
Why I Love It: Working out relieves alot of stress
How I Stay Motivated: I look at pictures of bodybuilders and tell myself that is how I want to look. I continue to push myself to reach my goals.
BB Accomplishments: none yet
Forum Signature: Byron Durant
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain about 30 pounds of muscle and lose 2 to 3 inches on my waist.
Goal (Long): I found something that made me feel good so now I want to continue doing it. I want to compete one day. I want to have that Mr. Olympia body so I know i have to work hard to get it. I love working out so really I just want to be and do my best.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest: some contest in August 2010
durantb does not have inspirational members yet.
durantb has answered 61 of 67 total questions.
View all 61 of durantb's BodyAnswers »
What tips would you give to others to help them stay motivated over the long-term?
set realistic goals and be patient
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
View all 61 of durantb's BodyAnswers »
This Member has not entered any Videos yet.
FST-7 DVD Trailer
Played: 36 Why I like this video: I see two guys focused on the big prize, Mr. Olympia.
phil heath
Played: 48 Why I like this video: I'm a Phil Heath fan
Category: Training on Dec 19, 2009 8:40am
I feel good today so I think this woould be a great workout for me. We will see after I finish.
Started: Nov 06, 2006
Reason:
Started: Nov 06, 2009
Reason:
Started: Nov 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 6:47pm
Recent Threads:
I worl out 6 days a week, starting with legs. I do Quads and Hams on the same day and sometimes calves if my legs are not tired. I usually do high reps for both Quads and Hams. I do 4-6 exercises for each of the muscle groups with sets of 4 and 20-10 reps. I finish my last excercise with 7...
Bodyparts:
Hobbies:
spenting time at home with the family
and working out of course
Magazines:
Flex
Muscle & Fitness
MuscleMag
Healthy Foods:
Chicken Breast, Sweet Potatoe, & Green Beans
Baked Tilipia, brown rice & mixed veggies
Cheat Foods:
McDonald's double cheeseburgers
Ben and Jerry's Stephen Colbert's American Cone Dream Ice Cream
Fitness Books:
Ultimate Body Building "The Master's Blaster of Training and Nutrition"
Workout Music:
Rick Ross "Hustlin"
Lil Wanye "I'm Me"
Supplements:
[ Leave durantb a Comment
The Rock Parker [ View Profile ] Oct 6, 2008 6:06am
that's a good workout tracker man you really working out hard keep be up you will reach your goal setting
