Dec 15, 2009 9:23am

Thanks bro..I appreciate it man...hows things going?

Dec 15, 2009 7:30am

Whoa I've been blided by the light! LOL! Things are going really well! Doing awesome on my KETO diet and new weight training program. Couldn't be any better right now! I'm pumped to tha max!

Jul 7, 2009 9:39am

How's it going? Workouts going well? I just changed mine up to start a cut. I also just added my first set of progress photos...stop by and let me know what you think.

Jul 2, 2009 10:46am

Hey there duprm! Did you try mixing half chocolate and half strawberry of the nitrocore? tastes great :)

Jul 1, 2009 12:26pm

Hey...if I accidentally lost a hat on the water wouldn't you rather it be a Yankees hat that any other????? Think on it. ;)

Jun 23, 2009 7:33pm

Hi Matthew, thanks so much for stopping by!! Thanks so much for the compliment!! I am really pushing myself harder than ever! :D Your looking great yourself!!

Jun 23, 2009 4:23pm

Thank you much..yes sir, it will work for you if you put in the work asked.. Thank you for the interest.. Have a great night and congrats on your success in the past.. STeve

Jun 1, 2009 8:46am

I am changing my body, adding muscle and losing fat, I am sure, but until I take a set of progress pictures it will be hard to see it. I think I would take some pictures with your shirt off, you don't have to post them here, then wait a month of hard work and do it again. Compare. If that doesn't work, you will need to find someone who can help you design something which works for you.

Jun 1, 2009 8:46am

Just got done reading your blog post. Man keep your head up. You will get there if YOU really want it. I have the same issue with the scale right now. My program started with me losing 17 pounds, down to 189 from 206, but I am back up to 191 and staying steady. I have been 191 for about 6 weeks.

May 4, 2009 2:28pm

Thanks for the add. And stick with your weight loss whatever your doing is working obviously. And if you need help shoot me a PM.

Apr 26, 2009 10:03pm

Ugh hahah yeah.. Officially hate college. =] If I would have just.. I dunno listened to my parents and avoided partying. ( for different reasons obviously :D) Thanks for add, hope you reach all your goals!

Apr 23, 2009 12:27am

Hey Matthew, thanks for the add. There is no secret except relentless dedication, sacrifice, and hard hard hard work. I changed my diet drastically -- cut out white rice and bread completely. It disgusts me now to eat anything with bread. You gotta, gotta, gotta have a plan in the gym. Check out my workout schedule in my page. It works for me! Great job getting interested in turning yourself into a healthier you! That's a BIG step!!