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Fit Status /// View History
Up to 185lbs at 13% bf
May 25, 2012 4:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Goal used to be to get on stage. Now it is to win one and advance to the open level.
WHY I LOVE IT:
The comeraderie!
dunneback's Progress & Goals
Progress Photos
Lbs.
2009-08-13, 2010-12-04, 2012-01-12
170.0, 167.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2009-08-13, 2010-12-04, 2012-01-12
7.0, 8.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2009-08-13, 2010-12-04, 2012-01-12
158.1, 153.6, 160.9
Current LBM:
160.9 Lbs.
Jan 12, 2012
Latest Bodystats
Changed weight from 167Lbs. to 185Lbs.
18Lbs. gain in the last 404 days
Jan 12, 2012
Latest Bodystats
Changed weight from 167Lbs. to 185Lbs.
18Lbs. gain in the last 404 days
Jan 12, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 185Lbs.
18Lbs. gain in the last 404 days
Jan 12, 2012
dunneback's Program
My Workout Program View My Full Workout Program
dunneback has not added any program information.
My Nutrition Program View My Full Nutrition Program
dunneback has not added any program information.
My Supplement Program View My Full Supplement Program
dunneback has not added any program information.
My Motivation Program View My Full Motivation Program
dunneback has not added any program information.
About dunneback
About Me:
My Favorites:
Healthy Foods
96% lean red meat
Cheat Foods
pumpkin bread, pizza
Body Parts
Middle Back
Contest History:
2011 NGA Annapolis Cup
Jun 12, 2011
Organization: NGA
Location: Maryland, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Maryland, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
NGA Potomac Cup 2010
Jun 24, 2010
Organization: NGA
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
Put some pictures up!
Apr 5, 2011 4:14pm
silverback713
You are so impressive with such definition! Awesome! Do you think I can get such definition at my age? Need tips man.
Mar 13, 2011 8:58am