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dunkonu9

"I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex."

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dunkonu9's Progress Pictures

40 Progress Pictures

Before After
Oct 31, 2007 Nov 20, 2009
Right starting

All Progress Pictures
Front starting
Oct 31, 2007
Starting out I am guessing about 290. I was not pushing out that much really.

Left Starting
Oct 31, 2007

Right starting
Oct 31, 2007

Month out
Nov 30, 2007
Not sure about weight here no scales where I was at.

Left month out
Nov 30, 2007
I was not where I had any choice in food so I was only working out.

Right month out
Nov 30, 2007

Front two months out
Dec 31, 2007
Hour run to punish myself for eating bad. Down to 263 that is with the bad holiday food.

Left 2 months
Dec 31, 2007
Not where I wanted to be but getting there I hope.

Right 2 months out
Dec 31, 2007
Next month I hope to have that little bit gone. I will be able to eat better this month so by my birthday (Feb 4th) my dream may come true.

Jan 31, 2008

Jan 31, 2008
Tried bulking. Not sure if I did anything but get fat. Chest looks to have rained a little.

Jan 31, 2008
Have only been doing weighted abs maybe that has caused it. They feel harder. Everything feels harder.

Jan 31, 2008
Left was 31DEC07 the right is a month later. I think my traps and shoulders look a little bigger.

Front
Feb 29, 2008

Left
Feb 29, 2008

Right
Feb 29, 2008
I do not have a scale here. I do not know my weight. I think it is around 260

Back
Feb 29, 2008
I was really wanting my back to look better. This is the first Pic I have posted I have been comparing. Hard to get it to grow.

Mar 31, 2008
Yep still have the pooch. I think I am adding some mass though.

Mar 31, 2008
Still got that little bit of pooch there.

Mar 31, 2008
Not sure what I weigh I will be non-stop cardio for the next month, then the month after that too

Apr 12, 2008

May 4, 2008

May 4, 2008

May 4, 2008

Jun 1, 2008
Work is killing my workout habits this month.

Jun 1, 2008

Jun 1, 2008

Jul 5, 2008

Jul 5, 2008

Jul 5, 2008

Jul 5, 2008

Jul 5, 2008

Mar 7, 2009

Mar 7, 2009
nope that is not another person in front of me if it my BELLY

Mar 7, 2009
Yep fat in this one too

Mar 7, 2009

Mar 7, 2009
6-pack. it is just tucked under the fat

Nov 20, 2009

Nov 20, 2009

Nov 20, 2009


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