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dunkonu9
"I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex."

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BodyBlog (15)
Photos (24)
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Oct 31, 2007 Nov 20, 2009
Front starting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: -35.0 lb (-15.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Feb 14, 2008 Nov 23, 2009 Apr 10, 2008 Goal Has Expired  
  264.0 lb (120.0 kg) 255.0 lb (115.9 kg) 250.0 lb (113.6 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 26, 2008 255.0 lb (115.9 kg) -9.0 lb (-4.1 kg) -3.4 %
Feb 14, 2008 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2008 264.0 lb (120.0 kg) 1.0 lb (0.5 kg) 0.4 %
Dec 31, 2007 263.0 lb (119.5 kg) -27.0 lb (-12.3 kg) -9.3 %
Oct 31, 2007 290.0 lb (131.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  45.5" (115.6 cm) 45.5" (115.6 cm) 46.0" (116.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Apr 1, 2008 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  15.3" (38.7 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Apr 1, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Apr 1, 2008 44.0" (111.8 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Apr 1, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2008 17.3" (43.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2008 51.3" (130.2 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Apr 1, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2008 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Dec 31, 2007 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2007 6'6.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 74.0 lb (33.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 28.5 %

  Start Current Goal Remaining  
  Feb 14, 2008 Nov 23, 2009 Jul 4, 2008 Goal Has Expired  
  302.0 lb (137.3 kg) 334.0 lb (151.8 kg) 350.0 lb (159.1 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Apr 1, 2008 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2008 334.0 lb (151.8 kg) 32.0 lb (14.5 kg) 10.6 %
Feb 14, 2008 302.0 lb (137.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2008 302.0 lb (137.3 kg) 42.0 lb (19.1 kg) 16.2 %
Jan 1, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2008 410.0 lb (186.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 196.0 lb (89.1 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Feb 12, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 86.0 lb (39.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 23, 2009 Jun 30, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 320.0 lb (145.5 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2008 301.0 lb (136.8 kg) 86.0 lb (39.1 kg) 40.0 %
Feb 12, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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