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Membership Info
Member Since: Jan 9, 2006
BodyBlog Started: Jan 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 93
  • Overall: 11,118
Forum Posts: 4672
BodyBlog Entries: 15
Comments to Others: 927
Forum Rep (?) :

Activity
Last Visit: Today, 8:57am
Last Forum Post: Oct 18, 2009 7:02am
Last Photo Upload: Jul 10, 2008 1:17pm
Last Profile Update: Yesterday, 2:58pm
Last Blog Post: Apr 21, 2008 2:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 576
Stalking (?) : 8
Inspiring (?) : 1

dunkonu9

Overall Goal:  I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.

Fit Status:  dunkonu9 has not entered a Fit Status.  Ask dunkonu9 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
33
Location:
Occupation:
Sailor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Sports have always been a huge part of my life. Working out always helped me excel.
Why I Love It:
I love the feeling of being strong and healthy.
How I Stay Motivated:
I stay motivated by looking at my wife (steph0823) she is smoking hot so I have to make sure I work hard for her. She does the same for me.
BB Accomplishments:
Benching over 300lbs
Forum Signature:
In E-love with NaughtyNori Kimm4 is gonna make me a sexy beast. TwiloMike=Eternal reps Roxie will ban me if I don't keep sending her noodz ;) That Steph0823 chick is hot ;) ;) ;) YUMMY http://bodyspace.bodybuilding.com/steph0823/
Last Updated: Mar 24, 2008 3:29pm

What dunkonu9 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2007 Mar 7, 2009
Right starting
6-pack. it is just tucked under the fat
Last Updated: Mar 7, 2009 11:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 26, 2008 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 14, 2008 3:08pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.
Goal (Long):
I want to look good for my wife and be healthy for my kids.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jun 30, 2009 10:23pm

Members That Inspire dunkonu9:
There is not enough room on here to say all the inspirational things about Kim. So the short and sweet of this amazing lady is that she is a great motivator, mentor to many and friend to all.
325Down [ BodySpace ]
The success she has shown in herself and if you read her blog you will find yourself wanting to drop everything and go workout. Keep up the great work and keep motivating others to achieve their greatness as well.
View all 2 members who inspire dunkonu9 »

BodyAnswers
dunkonu9 has answered 9 of 67 total questions.
View all 9 of dunkonu9's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Make the changes gradually so it is a lifestyle change not some fad plan or crash diet.
- Updated Jan 1, 2008 7:06pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I just do it no sense in talking about it.
- Updated Jan 1, 2008 7:05pm

What is your favorite cardiovascular exercise? Why?
Basketball. It is allot of running without feeling like your running.
- Updated Jan 1, 2008 7:04pm

View all 9 of dunkonu9's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 10:23pm

Videos of dunkonu9
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:23pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Apr 21, 2008 2:37pm

So I got up early  and set out for a run. I was running along no biggie, I began to pass by people along the running trail. I had an epiphany at that moment. I decided for the first time like the real first time. I can do this, I can keep this going. I ma used to running hard and lifting...


Current Supplements:
Product Not Found

Started: Dec 24, 2007
Reason: It was on sale
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Dec 24, 2007
Reason: It was on sale
Last Updated: Dec 31, 2007 6:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: King of Kings
Number Of Posts: 4672 View All Posts
Posts Per Day: 3.34
Last Activity: Today, 2:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Riding my Scoot
Magazines:
  • Mens Health
  • Cycleworld
Healthy Foods:
  • Chicken Love Chicken
Cheat Foods:
  • Wings and Beer
Workout Music:
  • Anything hard core
Supplements:
Last Updated: Jan 1, 2008 5:31pm

Friends (584)









Last Updated: Yesterday, 2:58pm

Visitor Comments (880)
[ Leave dunkonu9 a Comment ]
kimm4 [ View Profile ]
Oct 27, 2009 4:00pm
Hi there! I'm doing great, thanks for checkin in on me. Now what are we gonna do about getting this mojo back...;) LOL! It's time to dig deep John you know the drill! Keep me posted. :)
Watchmen family time Jen_absgirl [ View Profile ]
Oct 16, 2009 11:17pm
Sounds great John :) I hope you have a nice weekend!
Watchmen family time Jen_absgirl [ View Profile ]
Oct 16, 2009 12:34am
lol, hi John! Thank you for the pic comment. I'd love to take one for the Navy! How do we make that happen?
FPshirt MissTeacher [ View Profile ]
Oct 9, 2009 8:33pm
thanks for stopping by and checking out my profile:)
norinicole [ View Profile ]
Sep 23, 2009 8:45am
Thanks Dunk!
kimm4 [ View Profile ]
Sep 11, 2009 11:00pm
I see you found the thread. You know I'm taking that word to a whole new level...oh yeah...;)
heidismommy [ View Profile ]
Sep 10, 2009 3:02pm
Thank you!
Halloween! Amanda76 [ View Profile ]
Sep 8, 2009 1:16pm
Alls you have to do is click your heels together and repeat, "There's no-thing like arms..." until you have some. Or you could just flex. :p
Getinshapemom [ View Profile ]
Sep 5, 2009 10:35pm
Thanks Mr. Hope you have a great weekend and kick butt in the gym.
Stashie [ View Profile ]
Sep 5, 2009 7:51pm
You can see how my body measurements changed in the last few months due to P90X on my Progress Page. I dropped about 4% Body Fat so far and my weight has stayed the same so I am definitely gaining muscle mass at the same time. I mainly see the muscle in my biceps, triceps, shoulders, and back. My legs are getting more muscular but I can't pick out the muscle as well yet, even though they are getting a little smaller. If your wife has any questions, I would be more than happy to help her!
Getinshapemom [ View Profile ]
Aug 30, 2009 4:40pm
I know. RIGHT!! I was thinking the same thing. I was SHOCKED!! to see them play so well. Awesome defence this year.
SuzMax [ View Profile ]
Aug 28, 2009 10:42am
Thanks for the photo comments. I hope you are having a fantastic day!!! :)
Watchmen family time Jen_absgirl [ View Profile ]
Aug 27, 2009 10:00pm
Oh, yes, definietly take advantage of the perks to the job - you deserve that. Please do keep me posted on how you are doing, will you?
Watchmen family time Jen_absgirl [ View Profile ]
Aug 27, 2009 9:47pm
Well thank you so much, I really try my best to be that way with my friends. Where are you going in October? That'll be good to finish it up with your work, it'll be a major milestone for you that you can be proud of
Watchmen family time Jen_absgirl [ View Profile ]
Aug 27, 2009 9:28pm
lol! Thank you very much! I'm not sure who's happy, lol. I was really enjoying the summer and being with family. During school, it can be very intense depending on the courseload. It's the first week, and it's good so far. So nice of you to take time, drop by, and say hi, it's always a pleasure. How are you?
Getinshapemom [ View Profile ]
Aug 23, 2009 7:52pm
The vikings looked go to me. I just enjoying seeing Brett period.
kimm4 [ View Profile ]
Aug 23, 2009 7:18pm
She'll be in Hernando.
kimm4 [ View Profile ]
Aug 23, 2009 7:05pm
She is moving away to Mississippi. She's leaving Sept 1st...I'm counting the days ;)
kimm4 [ View Profile ]
Aug 23, 2009 6:56pm
Oh her and the bf have been living with us the past 2 months...I can't wait for them to leave seriously! She needs to become responsible and she can't do it here...
kimm4 [ View Profile ]
Aug 23, 2009 5:25pm
I'm doing great, how are things with you? Thanks for stopping and admiring...who else is gonna keep me in line? ;) I threw a big party last night for my daughters going away/bday party for my brother and sister...feeling the effects today lol!
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