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Membership Info
Member Since: Jan 9, 2006
BodyBlog Started: Jan 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 140
  • Overall: 8,639
Forum Posts: 4065
BodyBlog Entries: 15
Comments to Others: 882
Forum Rep (?) :

Activity
Last Visit: Today, 2:01pm
Last Forum Post: Jul 2, 2009 12:34pm
Last Photo Upload: Jul 10, 2008 1:17pm
Last Profile Update: Today, 2:01pm
Last Blog Post: Apr 21, 2008 2:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 507
Stalking (?) : 0
Inspiring (?) : 1

dunkonu9

Overall Goal:  I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.

Fit Status:  dunkonu9 has not entered a Fit Status.  Ask dunkonu9 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
33
Location:
Occupation:
Sailor
Personal Website:
Gym:
Whatever base or ship I am at
Gym Location:
Worldwide
When I Started:
Oct, 2007
How I Started:
Sports have always been a huge part of my life. Working out always helped me excel.
Why I Love It:
I love the feeling of being strong and healthy.
How I Stay Motivated:
I stay motivated by looking at my wife (steph0823) she is smoking hot so I have to make sure I work hard for her. She does the same for me.
BB Accomplishments:
Benching over 300lbs
Forum Signature:
In E-love with NaughtyNori

Kimm4 is gonna make me a sexy beast.

TwiloMike=Eternal reps

Roxie will ban me if I don't keep sending her noodz ;)


That Steph0823 chick is hot ;) ;) ;) YUMMY
http://bodyspace.bodybuilding.com /steph0823/
Last Updated: Mar 24, 2008 3:29pm

What dunkonu9 Is Up To:
  • Jun 30, 2009
  • dunkonu9 changed Overall Goal: "I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.." - 10:23 pm - Comment
  • dunkonu9 is inspired by kimm4. Reason: "There is not enough room on here to say all the inspirational things about Kim. So the short and sweet of this amazing lady is that she is a... " - 10:18 pm - Comment
  • dunkonu9 is inspired by 325Down. Reason: "The success she has shown in herself and if you read her blog you will find yourself wanting to drop everything and go workout. Keep up the ... " - 9:33 pm - Comment
  • Mar 7, 2009
  • dunkonu9 uploaded 5 new Progress Pictures - 11:56 pm - Comment
  • dunkonu9 updated Motivation Level to 8/10 and said: "Excited to be going, more excited to see some results" - 5:50 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 31, 2007 Mar 7, 2009
Front starting
Starting out I am guessing about 290. I was not pushing out that much really. 
Last Updated: Jul 5, 2008 3:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 26, 2008 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 14, 2008 3:08pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.
Goal (Long):
I want to look good for my wife and be healthy for my kids.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jun 30, 2009 10:23pm

Members That Inspire dunkonu9:
There is not enough room on here to say all the inspirational things about Kim. So the short and sweet of this amazing lady is that she is a great motivator, mentor to many and friend to all.
325Down [ BodySpace ]
The success she has shown in herself and if you read her blog you will find yourself wanting to drop everything and go workout. Keep up the great work and keep motivating others to achieve their greatness as well.
View all 2 members who inspire dunkonu9 »

BodyAnswers
dunkonu9 has answered 9 of 67 total questions.
View all 9 of dunkonu9's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Make the changes gradually so it is a lifestyle change not some fad plan or crash diet.
- Updated Jan 1, 2008 7:06pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I just do it no sense in talking about it.
- Updated Jan 1, 2008 7:05pm

What is your favorite cardiovascular exercise? Why?
Basketball. It is allot of running without feeling like your running.
- Updated Jan 1, 2008 7:04pm

View all 9 of dunkonu9's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 10:23pm

Videos of dunkonu9
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:23pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Apr 21, 2008 2:37pm

So I got up early  and set out for a run. I was running along no biggie, I began to pass by people along the running trail. I had an epiphany at that moment. I decided for the first time like the real first time. I can do this, I can keep this going. I ma used to running hard and lifting...


Current Supplements:
Product Not Found

Started: Dec 24, 2007
Reason: It was on sale
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Dec 24, 2007
Reason: It was on sale
Last Updated: Dec 31, 2007 6:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: King of Kings
Number Of Posts: 4065 View All Posts
Posts Per Day: 3.19
Last Activity: Yesterday, 1:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Riding my Scoot
Magazines:
  • Mens Health
  • Cycleworld
Healthy Foods:
  • Chicken Love Chicken
Cheat Foods:
  • Wings and Beer
Workout Music:
  • Anything hard core
Supplements:
Last Updated: Jan 1, 2008 5:31pm

Friends (507)









Last Updated: Today, 2:01pm

Visitor Comments (844)
[ Leave dunkonu9 a Comment ]
Getinshapemom [ View Profile ]
Yesterday, 10:05pm
Oh!! I soooo didn't..LMAO!! And it was sure fun.
Love2Groove [ View Profile ]
Jul 2, 2009 10:47pm
Thank you...great progress keep it up! :)
Getinshapemom [ View Profile ]
Jul 2, 2009 2:56pm
Yeah, I'm on probation. hehe!!
!Legs! [ View Profile ]
Jul 1, 2009 7:04am
Thanks! How are your workouts? Happy Training :) Amber
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jul 1, 2009 3:31am
Thank you for that fantastic compliment John! I really appreciate the kind words :) and having your feedback. The AVI is from last weekend - a candid snapped during a photoshoot :) My summer is going great. I hope all is well with you, and I am so happy you dropped by to say hi :)
kimm4 [ View Profile ]
Jun 30, 2009 10:43pm
I will do my best lol :)
kimm4 [ View Profile ]
Jun 30, 2009 9:59pm
Oh thanks so much!! Hope you're doing well and having a kick ass week!! ;)
DazzleFitChic [ View Profile ]
Jun 26, 2009 12:59am
Thank You! I'm working on trying to get excited when I see myself:) hahaha
butifldisaster [ View Profile ]
Jun 19, 2009 8:07am
thank you:)
lil_kris [ View Profile ]
Jun 17, 2009 9:14am
yeppers, thats how I roll! lol...
Jenna_Renee [ View Profile ]
Jun 12, 2009 10:20am
thank you :)
candy apple red eurasiansurgeon [ View Profile ]
Jun 11, 2009 3:41am
hey ty so much im on ma way so watch out
Bluelinersgirl [ View Profile ]
Jun 10, 2009 11:48am
Thanks! You're goal is pretty funny, good luck with it!
I need a tan! sgtg619 [ View Profile ]
Jun 8, 2009 3:56pm
I saw your overall goal. Awesome! :)
genepool [ View Profile ]
May 31, 2009 6:47pm
doin good bro. workin like crazy. HEviest and strongest I ever been. minus a gimpy shoulder body is holding up. How u been bro?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 30, 2009 1:56am
Your kind words me so much to me. I so appreciate your friendship and encouragement :)
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 30, 2009 1:30am
That is a beautiful compliment to your wife, and very supportive to me :) Thank you very much. Lol! I am sure when the timing is just right in the universe, I'll get to go on a date :) You are very kind, thank you so much!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 30, 2009 1:16am
lol! Thank you very much for the compliment. I am single :) but that is very very sweet of you to say that
kimm4 [ View Profile ]
May 24, 2009 10:15pm
Hello Dunk! I've seen you around a little...but I keep missing you. How's everything with you? Things are alright...could be better :) Are you home or still away...I can't remember...
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 24, 2009 5:18am
So nice of you to drop by! Thank you! I hope you have a good weekend :)
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