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Membership Info
Member Since: Jan 9, 2006
BodyBlog Started: Jan 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 210
  • Overall: 3,754
Forum Posts: 2202
BodyBlog Entries: 15
Comments to Others: 511
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:41pm
Last Forum Post: Today, 10:41pm
Last Photo Upload: Jul 10, 2008 12:17pm
Last Profile Update: Today, 10:33pm
Last Blog Post: Apr 21, 2008 2:37pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 261
Stalking (?) : 4
dunkonu9

"I want to be so hot I get excited when I see myself."

Personal Info And Background:
Real Name: John
Sex: Male
Age: 32
Location:
Occupation: Sailor
Personal Website: http://bodyspace.bodybuilding.com/steph0 823/
Gym: Whatever base or ship I am at
Gym Location: Worldwide
When I Started: Oct, 2007
How I Started: Sports have always been a huge part of my life. Working out always helped me excel.
Why I Love It: I love the feeling of being strong and healthy.
How I Stay Motivated: I stay motivated by looking at my wife (steph0823) she is smoking hot so I have to make sure I work hard for her. She does the same for me.
BB Accomplishments: Benching over 300lbs
Forum Signature: "Sex on television can't hurt you unless you fall off."

"If the enemy is in range, so are you."
Last Updated: Mar 24, 2008 2:29pm

Progress Pictures
Oct 31, 2007 Jul 5, 2008
Front starting
Starting out I am guessing about 290. I was not pushing out that much really. 
Last Updated: Jul 5, 2008 2:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 26, 2008 8:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 14, 2008 2:08pm

Goals:
Main Goal: Live Healthier
Goal (Short): I want to be so hot I get excited when I see myself.
Goal (Long): I have burnt off a little of the extra I was carrying now it is time to build a masterpiece.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 2, 2008 6:07pm

BodyAnswers
dunkonu9 has answered 9 of 56 total questions.
View all 9 of dunkonu9's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Make the changes gradually so it is a lifestyle change not some fad plan or crash diet.
- Updated Jan 1, 2008 7:06pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I just do it no sense in talking about it.
- Updated Jan 1, 2008 7:05pm

What is your favorite cardiovascular exercise? Why?
Basketball. It is allot of running without feeling like your running.
- Updated Jan 1, 2008 7:04pm

View all 9 of dunkonu9's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 6:07pm

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This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 6:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 2, 2008 6:07pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Apr 21, 2008 2:37pm

So I got up early  and set out for a run. I was running along no biggie, I began to pass by people along the running trail. I had an epiphany at that moment. I decided for the first time like the real first time. I can do this, I can keep this going. I ma used to running hard and lifting...


Current Supplements:
Product Not Found

Started: Dec 24, 2007
Reason: It was on sale
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Dec 24, 2007
Reason: It was on sale
Last Updated: Dec 31, 2007 5:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: King of Kings
Number Of Posts: 2202 View All Posts
Posts Per Day: 2.38
Last Activity: Today, 10:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Riding my Scoot
Magazines:
  • Mens Health
  • Cycleworld
Healthy Foods:
  • Chicken Love Chicken
Cheat Foods:
  • Wings and Beer
Workout Music:
  • Anything hard core
Supplements:
Last Updated: Jan 1, 2008 4:31pm

Friends (265)
kenji211
455 Deadlift
 

PeggyVreeland
 

AloneIStand
 

TiffTiff
 

lilbuck
 

penny08
Abs 7-13-08
 

beefyemt
 

3g_xtreme
Me and my cutie
 

britguy78
Front Flexed
 

Last Updated: Today, 10:33pm

Visitor Comments (433)
[ Leave dunkonu9 a Comment ]
Jen_absgirl [ View Profile ]
Today, 10:50pm
Well thank you for adding me to your circle of friends! Jen
SexyChic [ View Profile ]
Today, 10:49pm
LOL... It actually happened in school! Long story though :)
Jen_absgirl [ View Profile ]
Today, 4:32pm
Hello! I noticed you dropped by and left me such a nice rating on my nurse picture, and I wanted to thank you! I am reading your profile, and I see you are a military man, so please accept my sincere appreciaiton for serving our country. Also, can't believe how tall you are - I am 6'1" myself and I love to wear high heels but when I do, it shocks the general public, haha. Best wishes to you. Jen
SexyChic [ View Profile ]
Today, 12:01pm
LOL :)
esthermoore [ View Profile ]
Today, 9:49am
hey now! don't hate!
ktjfin [ View Profile ]
Today, 6:58am
Thanks.. haha yea I work for UPS and I handle a lot of packages lol..
SexyChic [ View Profile ]
Yesterday, 10:19pm
LoL Gun show :) Wish they were bigger!!!! Like cannons!
iLoveIT [ View Profile ]
Yesterday, 5:05pm
THANKS!:)
MGG98 [ View Profile ]
Yesterday, 1:43pm
Thanks again! Isn't it funny how it becomes more about the number to lose verses the # on the scale...I would love to say i lost 100 lbs..but for now 95 is a good #. 240 by the end of Aug, you can do it!Just keep your eyes on the prize. Thought about putting on some more muscle but not sure I can handle the weight gain mentally yet. All i want is some great arms....is that to much to ask for...lol?
fitnessforte [ View Profile ]
Jul 21, 2008 10:09pm
Pretty sure my bf% is right on. Just had it tested by DEXA at Stanford University. I'm pretty sure they are about 99% accurate. I'm trying to lose 5-7% more and get down into the teens.
MGG98 [ View Profile ]
Jul 21, 2008 10:50am
Thanks so much for the great comments! I am still 1 away from 95, I enjoyed some treats this past month..lol! I don't really have a number goal as much as a "look" goal..if that makes sense. I REALLY want some "cut" arms....someday!! Wow, 50lbs. is a great accomplishment, is that your goal?
side pretty pose lilprincesa1 [ View Profile ]
Jul 21, 2008 8:56am
Aww Thanks:) My show is Sept 13,08 I'm eight weeks out!!
beby24 [ View Profile ]
Jul 21, 2008 8:10am
Thank you for the kind words. Nice avi..keep doing them pull ups...:)
SexyChic [ View Profile ]
Jul 20, 2008 8:34pm
Sorry to hear that she is under the weather :( Hope she is doing better!
bts [ View Profile ]
Jul 20, 2008 11:28am
Awsome profile!
Stormiorsini [ View Profile ]
Jul 19, 2008 8:02pm
Teehee...shhhhhhh lmao o.k. well maybe just a little bit!
Stormiorsini [ View Profile ]
Jul 19, 2008 7:45pm
Omgosh...honestly I'm glad he is the one thats gonna be the challenge for sure! I know...double standard right...lol But i'm sure most parents of girls feel that way!
Stormiorsini [ View Profile ]
Jul 19, 2008 7:38pm
roflmao...actually my daughter has been AMAZING so far!! My son on the other hand...just turning 12 and a raging balll of hormones already...is definatly going to give me a run for my money!! Hmmm...or is 'payback' for me as a teen! lmao
Stormiorsini [ View Profile ]
Jul 19, 2008 7:23pm
OH yeah you definatly have to find the right balance for sure! And it gets trickier as their hormones come in! lmao
Stormiorsini [ View Profile ]
Jul 19, 2008 6:59pm
I'm just shy of 5'6" ~ I was in the 5'5" and over class for the figure comp I did! lol OMGosh yeah your daughter should really take off this year and next year for sure!
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