Last Visit: Today, 8:57am Last Forum Post: Oct 18, 2009 7:02am Last Photo Upload: Jul 10, 2008 1:17pm Last Profile Update: Yesterday, 2:58pm Last Blog Post: Apr 21, 2008 2:37pm
Sports have always been a huge part of my life. Working out always helped me excel.
Why I Love It:
I love the feeling of being strong and healthy.
How I Stay Motivated:
I stay motivated by looking at my wife (steph0823) she is smoking hot so I have to make sure I work hard for her. She does the same for me.
BB Accomplishments:
Benching over 300lbs
Forum Signature:
In E-love with NaughtyNori
Kimm4 is gonna make me a sexy beast.
TwiloMike=Eternal reps
Roxie will ban me if I don't keep sending her noodz ;)
That Steph0823 chick is hot ;) ;) ;) YUMMY
http://bodyspace.bodybuilding.com/steph0823/
Last Updated: Mar 24, 2008 3:29pm
What dunkonu9 Is Up To:
Aug 14, 2009
dunkonu9 updated Motivation Level from 8/10 to 9/10 and said: "Seeing Results agian so excited about it" - 5:11 pm - Comment
dunkonu9 changed Overall Goal: "I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.." - 10:23 pm - Comment
dunkonu9 is inspired by kimm4. Reason: "There is not enough room on here to say all the inspirational things about Kim. So the short and sweet of this amazing lady is that she is a... " - 10:18 pm - Comment
dunkonu9 is inspired by 325Down. Reason: "The success she has shown in herself and if you read her blog you will find yourself wanting to drop everything and go workout. Keep up the ... " - 9:33 pm - Comment
There is not enough room on here to say all the inspirational things about Kim. So the short and sweet of this amazing lady is that she is a great motivator, mentor to many and friend to all.
The success she has shown in herself and if you read her blog you will find yourself wanting to drop everything and go workout. Keep up the great work and keep motivating others to achieve their greatness as well.
So I got up early and set out for a run. I was running along no biggie, I began to pass by people along the running trail. I had an epiphany at that moment. I decided for the first time like the real first time. I can do this, I can keep this going. I ma used to running hard and lifting...
Hi there! I'm doing great, thanks for checkin in on me. Now what are we gonna do about getting this mojo back...;) LOL! It's time to dig deep John you know the drill! Keep me posted. :)
You can see how my body measurements changed in the last few months due to P90X on my Progress Page. I dropped about 4% Body Fat so far and my weight has stayed the same so I am definitely gaining muscle mass at the same time. I mainly see the muscle in my biceps, triceps, shoulders, and back. My legs are getting more muscular but I can't pick out the muscle as well yet, even though they are getting a little smaller. If your wife has any questions, I would be more than happy to help her!
Well thank you so much, I really try my best to be that way with my friends. Where are you going in October? That'll be good to finish it up with your work, it'll be a major milestone for you that you can be proud of
lol! Thank you very much! I'm not sure who's happy, lol. I was really enjoying the summer and being with family. During school, it can be very intense depending on the courseload. It's the first week, and it's good so far. So nice of you to take time, drop by, and say hi, it's always a pleasure. How are you?
Oh her and the bf have been living with us the past 2 months...I can't wait for them to leave seriously! She needs to become responsible and she can't do it here...
I'm doing great, how are things with you? Thanks for stopping and admiring...who else is gonna keep me in line? ;) I threw a big party last night for my daughters going away/bday party for my brother and sister...feeling the effects today lol!
