Today, 4:36am

YES; awesome! im doing insanity right now!!!

Yesterday, 1:11pm

I am doing great thank you for asking and I wish you all the best that 2010 has to offer and I look forward to watching your continued progress. It is the start of a new year with new goals. Remember: “Goals are fuel for the furnace of achievement.”

Yesterday, 1:03pm

Get ready to breathe! Hope you got a H/R Moniter,water and a towel! It's Off the Hook! Happy new Year ! God bless you and your family!

Dec 31, 2009 5:56pm

I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember:”If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”

Dec 30, 2009 5:31am

thanks dunkin! i had to laugh when i saw it because they changed the b&w before pic in to a color photo that with a blue bikini; LOL HAPPY NEW YEAR to you too and lets make 2010 the year of changes!!!

Dec 27, 2009 4:48am

hey you! Hope u had a wonderful Christmas. I did in fact and am flying home 2nite. Def. looking forward to the new year . . .

Dec 24, 2009 9:49am

Back at you brother.Hope you and your family have a very merry christmas and god bless.Keep brining it.jmorris4

Dec 21, 2009 7:29am

How's it going Dunkin all that snow makes me tired.How's the workouts going brother good over here tring to finish strong.thanks for your words of encourgement it helps.jmorris4

Dec 21, 2009 4:49am

u got 18 plus inches????????????? no we only got 8. wow! i did shovel this time; LOL! and i made sure I did more than my bf to make up for last time.

Dec 20, 2009 4:05pm

I am both honored as well as humbled by your words. I thank you for taking the time to read my story and then write and to say the things you did. My main objective in life now is to assist as many people as possible in achieving or even surpassing their fitness goals and/or dreams. Remember: "All our dreams can come true - if we have the courage to pursue them."

Dec 18, 2009 9:37pm

r u shoveling again 2morrow??? big storm coming.

Dec 18, 2009 10:48am

No Prob!

Dec 18, 2009 6:26am

Good Morning Dunkin. I did my own thing,Same structure Though.

Dec 16, 2009 6:34am

Better check that BF% Again Hard to beleave you went up 5% while working out.

Dec 10, 2009 7:15am

Insane idn't it?! I am torqued off the hook! This'll Be You This time next year!

Dec 9, 2009 10:32am

thank you so, so much! best wishes and luck with your goals!

Dec 9, 2009 10:23am

Looking good Brother.Keep Bringing it.I sweating with ya.Cant have all the fun By your self.jmorris4

Dec 9, 2009 8:08am

Glad 2 be a help! Keep on pushing it! There's nothing you cannot do!

Dec 9, 2009 6:51am

you looking good man, P90X rocks!!

Nov 17, 2009 8:35am

Thanx 4 the positive re-enforcement! keep giving 110% And there's no goal U can't reach! P90X Is a great system it totaly caused me to rethink everything I ever knew about lifting!