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dunkentell male
my goal: Gain Muscle

To get to 180-183 pounds of pure man. Also to have a body fat % of 5. I bet my wife will love this.

height: 5'7"
|
weight: 178 Lbs.
|
body fat: 8%
|
gym:  

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Members Following:

Member Since: Jun 26, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

dunkentell's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-06-26, 2011-08-06, 2011-08-20, 2011-09-19, 2011-10-15, 2012-01-12
160.0, 158.0, 160.0, 168.0, 175.0, 178.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2011-10-15
8.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2011-10-15
161.0
Current LBM: 163.8 Lbs. Jan 12, 2012
Latest Bodystats
Neck
14.5"
Aug 20, 2011
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14"
Sep 19, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 178Lbs.
3Lbs. gain in the last 89 days
Jan 12, 2012
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 178Lbs.
3Lbs. gain in the last 89 days
Jan 12, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 178Lbs.
3Lbs. gain in the last 89 days
Jan 12, 2012
 
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dunkentell's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dunkentell has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What dunkentell is up to

About dunkentell

About Me:
My Favorites:
Healthy Foods
Fruits
Cheat Foods
Pizza
Supplements Optimum Platinum Hydrobuilder, 40 Servings
To help build mass.
View All 11 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Nov 23, 2011 268Lbs.
Squats Latest Update: Oct 15, 2011 424Lbs.
Deadlift Latest Update: Nov 23, 2011 398Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Oct 15, 2011 111Lbs.
View All Lifting Stats

Latest Forum Posts

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Information. Motivation. Supplementation.

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