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dunkalicious
"220lbs(100kg)"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 32.3 lb (14.7 kg)
Current: 212.3 lb (96.5 kg) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Nov 12, 2007 Jan 3, 2010 Nov 12, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 212.3 lb (96.5 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 30, 2009 212.3 lb (96.5 kg) 2.3 lb (1.0 kg) 1.1 %
Oct 10, 2009 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 5, 2009 207.0 lb (94.1 kg) 2.4 lb (1.1 kg) 1.2 %
Sep 26, 2009 204.6 lb (93.0 kg) 6.6 lb (3.0 kg) 3.3 %
Sep 22, 2009 198.0 lb (90.0 kg) 6.5 lb (3.0 kg) 3.4 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

  Start Current Goal Remaining  
  May 25, 2008 Jan 3, 2010 May 20, 2010 136 Days  
  12.0 % 10.0 % 7.0 % 3.0 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.15 % per week to achieve their goal.
This Member must lose 0.66 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2009 10.0 % -6.5 % -39.4 %
Mar 1, 2009 16.5 % 1.5 % 10.0 %
Jan 10, 2009 15.0 % 3.0 % 25.0 %
May 25, 2008 12.0 % 1.0 % 9.1 %
Feb 15, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 6.5" (16.5 cm)
Current: 43.5" (110.5 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 29, 2009 43.5" (110.5 cm) 1.0" (2.5 cm) 2.3 %
Jul 20, 2009 42.5" (108.0 cm) -0.8" (-2.0 cm) -1.8 %
Mar 9, 2009 43.3" (110.0 cm) 0.8" (2.0 cm) 1.9 %
Feb 24, 2009 42.5" (108.0 cm) 0.6" (1.5 cm) 1.4 %
Jan 18, 2009 41.9" (106.5 cm) 0.8" (2.0 cm) 1.9 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.5" (6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 29, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 22, 2009 14.0" (35.6 cm) 0.2" (0.6 cm) 1.6 %
Jul 20, 2009 13.8" (35.0 cm) -1.0" (-2.5 cm) -6.6 %
May 10, 2009 14.8" (37.5 cm) 0.2" (0.5 cm) 1.3 %
Mar 9, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.2" (0.4 cm)
Current: 40.2" (102.0 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 29, 2009 40.2" (102.0 cm) 2.8" (7.0 cm) 7.4 %
Jul 20, 2009 37.4" (95.0 cm) -2.6" (-6.5 cm) -6.4 %
Mar 9, 2009 40.0" (101.5 cm) 0.2" (0.5 cm) 0.5 %
Jan 10, 2009 39.8" (101.0 cm) 2.4" (6.0 cm) 6.3 %
Apr 18, 2008 37.4" (95.0 cm) 0.9" (2.3 cm) 2.5 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.3" (0.6 cm)
Current: 34.3" (87.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 29, 2009 34.3" (87.0 cm) 4.3" (11.0 cm) 14.5 %
Jul 20, 2009 29.9" (76.0 cm) -5.9" (-15.0 cm) -16.5 %
Mar 9, 2009 35.8" (91.0 cm) 1.6" (4.0 cm) 4.6 %
Jan 18, 2009 34.3" (87.0 cm) 0.8" (2.0 cm) 2.4 %
Jan 2, 2009 33.5" (85.0 cm) 3.2" (8.0 cm) 10.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.4" (6.1 cm)
Current: 25.4" (64.5 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 29, 2009 25.4" (64.5 cm) 1.8" (4.5 cm) 7.5 %
Jul 20, 2009 23.6" (60.0 cm) -0.8" (-2.0 cm) -3.2 %
Mar 9, 2009 24.4" (62.0 cm) 0.4" (1.0 cm) 1.6 %
Dec 19, 2008 24.0" (61.0 cm) 1.6" (4.0 cm) 7.0 %
Apr 18, 2008 22.4" (57.0 cm) -0.6" (-1.4 cm) -2.4 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 29, 2009 17.0" (43.2 cm) 0.9" (2.2 cm) 5.3 %
Jul 20, 2009 16.1" (41.0 cm) -0.8" (-2.0 cm) -4.7 %
Mar 9, 2009 16.9" (43.0 cm) 0.4" (1.0 cm) 2.4 %
Jan 2, 2009 16.5" (42.0 cm) 0.5" (1.4 cm) 3.4 %
Feb 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 3.0" (7.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 30.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 29, 2009 13.0" (33.0 cm) 0.4" (1.0 cm) 3.2 %
Jul 20, 2009 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Feb 3, 2009 12.4" (31.5 cm) 0.2" (0.5 cm) 1.6 %
Dec 19, 2008 12.2" (31.0 cm) 0.4" (1.0 cm) 3.3 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.4" (11.2 cm)
Current: 50.4" (128.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 29, 2009 50.4" (128.0 cm) 1.2" (3.0 cm) 2.4 %
Jul 20, 2009 49.2" (125.0 cm) -0.4" (-1.0 cm) -0.8 %
Mar 9, 2009 49.6" (126.0 cm) 0.4" (1.0 cm) 0.8 %
Jan 2, 2009 49.2" (125.0 cm) 2.0" (5.0 cm) 4.2 %
Jun 25, 2008 47.2" (120.0 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.6" (1.4 cm)
Current: 15.6" (39.5 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 29, 2009 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Jul 20, 2009 15.4" (39.0 cm) -0.2" (-0.5 cm) -1.3 %
Mar 9, 2009 15.6" (39.5 cm) 0.4" (1.0 cm) 2.6 %
Apr 18, 2008 15.2" (38.5 cm) 0.2" (0.4 cm) 1.1 %
Nov 12, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2009 5'11.0" (1.8 m) 0'6.0" (0.2 m) 9.2 %
Jul 21, 2009 5'5.0" (1.7 m) -8'1.2" (-2.4 m) -59.3 %
Jun 11, 2009 13'3.8" (4.1 m) -250'9.9" (-75.9 m) -94.9 %
May 10, 2009 262'6.0" (80.0 m) 256'7.0" (78.2 m) 4,336.6 %
Jan 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 99.0 lb (45.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 42.9 %

  Start Current Goal Remaining  
  May 25, 2008 Jan 3, 2010 Dec 31, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 330.0 lb (150.0 kg) 285.0 lb (129.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 7, 2009 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Oct 20, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2009 315.0 lb (143.2 kg) 13.6 lb (6.2 kg) 4.5 %
May 10, 2009 301.4 lb (137.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2009 301.4 lb (137.0 kg) 15.4 lb (7.0 kg) 5.4 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 319.0 lb (145.0 kg) Change: 37.4 lb (17.0 kg)
Current: 356.4 lb (162.0 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 356.4 lb (162.0 kg) 22.0 lb (10.0 kg) 6.6 %
Jan 8, 2009 334.4 lb (152.0 kg) 15.4 lb (7.0 kg) 4.8 %
Dec 19, 2008 319.0 lb (145.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.4 lb (157.0 kg) Change: 79.6 lb (36.2 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 9, 2009 425.0 lb (193.2 kg) 24.6 lb (11.2 kg) 6.1 %
Jun 11, 2009 400.4 lb (182.0 kg) 15.4 lb (7.0 kg) 4.0 %
Feb 25, 2009 385.0 lb (175.0 kg) 19.8 lb (9.0 kg) 5.4 %
Jan 28, 2009 365.2 lb (166.0 kg) 19.8 lb (9.0 kg) 5.7 %
Jan 7, 2009 345.4 lb (157.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 58.0 lb (26.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 54.2 %

  Start Current Goal Remaining  
  May 25, 2008 Jan 3, 2010 Dec 31, 2008 Goal Has Expired  
  129.0 lb (58.6 kg) 165.0 lb (75.0 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 165.0 lb (75.0 kg) 33.0 lb (15.0 kg) 25.0 %
Feb 3, 2009 132.0 lb (60.0 kg) 3.0 lb (1.4 kg) 2.3 %
May 25, 2008 129.0 lb (58.6 kg) 1.0 lb (0.5 kg) 0.8 %
Mar 28, 2008 128.0 lb (58.2 kg) 10.0 lb (4.5 kg) 8.5 %
Feb 2, 2008 118.0 lb (53.6 kg) 11.0 lb (5.0 kg) 10.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2009 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 66.0 lb (30.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2009 231.0 lb (105.0 kg) 51.0 lb (23.2 kg) 28.3 %
Aug 10, 2009 180.0 lb (81.8 kg) 15.0 lb (6.8 kg) 9.1 %
Aug 7, 2009 165.0 lb (75.0 kg)


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