Member Since: Nov 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 29
Last 7 Days: 65
Overall: 17,879
Forum Posts: 11919 BodyBlog Entries: 0Comments to Others: 128
Last Visit: Today, 3:21pmLast Forum Post : Today, 3:15pmLast Photo Upload : Jul 20, 2009 3:11pmLast Profile Update: Yesterday, 11:32amLast Blog Post : Feb 9, 2008 10:50am
dunkalicious
Overall Goal: 220lbs(100kg)
Real Name: Matt
Sex: Male
Age:
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I played basketball before so after couple of injury I gave up and started working out with weights.
And I watched movie 300 and I wanted abs like them
Why I Love It: Gains and attention I get from people
How I Stay Motivated: gains and when I lift more then my friends who also workout
BB Accomplishments: benching 300lbs
Forum Signature: I rep back 1k+, just say 1k+
reps for life: Vai
owes me: JamesYancey
Nov 8, 2009
dunkalicious set a new Profile Picture - 3:17 pm - Comment
dunkalicious set a new Profile Picture - 3:16 pm - Comment
dunkalicious set a new Profile Picture - 3:03 pm - Comment
Oct 10, 2009
dunkalicious changed Weight from 207 lbs. to 210 lbs. , a 3 lb. gain in 5 days - 10:06 am - Comment
Oct 5, 2009
dunkalicious changed Weight from 204.6 lbs. to 207 lbs. , a 2.4 lb. gain in 9 days - 6:02 am - Comment
Sep 29, 2009
dunkalicious updated Body Stats - Arms: 14.5 ins. , Calves: 17 ins. , Chest: 43.5 ins. , Forearms: 13 ins. , Hips: 40.2 ins. , Neck: 15.6 ins. , Shoulders: 50.4 ins. , Thighs: 25.4 ins. , Waist: 34.3 ins. - 3:37 am - Comment
See Last 46 Feed Items
Sep 28, 2007
Mar 15, 2009
it was taken a night before I started working out
200lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 220lbs(100kg)
Goal (Long):
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal: 7%
Upcoming Contest:
dunkalicious does not have inspirational members yet.
14 x 100kg (220lbs) bench press
Played: 78 Description: bench press
This Member has not entered any Videos yet.
Category: Training on Feb 9, 2008 10:50am
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User Title: Beef cake, BEEF CAKE!
Number Of Posts: 11919 View All Posts
Posts Per Day: 16.37
Last Activity: Today, 3:21pm
Recent Threads:
legs/biceps
Bodyparts:
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[ Leave dunkalicious a Comment
dsegersmusicman [ View Profile ] Oct 5, 2009 6:08am
GREAT JOB!! THAT AVI SHOWS SOME REAL MUSCLE! NICE LATS, GOOD V SHAPE & SOME GREAT QUADS COMING ON! LIFT STRONG & BE BLESSED,DAVE.
ModernMoroni [ View Profile ] Sep 30, 2009 7:09pm
dude! you have an awesome build! keep it up!
Gt3x24x7 [ View Profile ] Sep 17, 2009 1:20am
Doood we haz same arm, leg and calf sizes
except you lift 3x more than meh
Rob Anderson [ View Profile ] Aug 25, 2009 5:41am
thanks for the add bro. keep growing SWOLE!
cawiau [ View Profile ] Jul 21, 2009 12:04am
I just checked it bro! Definitely not a failure! Keep kicking ass and recover smoothly!
cawiau [ View Profile ] Jul 20, 2009 2:12pm
I will be waiting bro, keep me posted! And hope recovery goes smoothly!
cawiau [ View Profile ] Jul 20, 2009 8:28am
Also, I am still waiting on those progress pictures ;)
cawiau [ View Profile ] Jul 20, 2009 8:26am
Hey bro, it seems like you have a pretty good game plan down! Hope recovery goes smoothly for you. 2 years sounds about right for some descent muscle... don't want it to be all fat! Now make sure you keep me posted or I will make you suffer another injury :p
IluvAmusement [ View Profile ] Jul 20, 2009 4:46am
Who made your profile pic?
Thanks.
cawiau [ View Profile ] Jul 19, 2009 4:50pm
Sorry to hear about the leg injury! Hope all is well now! So now that your cut is almost over, are you ready for the bulk? Any plan of attack, calorie increase? As for me same old same old, trying to cut the fat and hold on to the muscle!
mormonpickett [ View Profile ] Jul 18, 2009 2:04pm
BEAST!
cawiau [ View Profile ] Jul 15, 2009 12:41am
Hey bro, how are you doing? And that is one amazing avi! Keep kicking ass bro and keep me posted!
doobz0326 [ View Profile ] Jul 10, 2009 1:54pm
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
SalmonEveryDay [ View Profile ] Jun 29, 2009 9:04am
oh thats what I do now lol
except the only fat i eat are from fish and nuts, but no carb is definitely the way to go :)
SalmonEveryDay [ View Profile ] Jun 28, 2009 7:15pm
keto huh? is that like bulking but keeping ur bodyfat% down?
EatLikeABeast [ View Profile ] Jun 27, 2009 4:47pm
man can u teach me how to get abs while bulking?
MrMeso [ View Profile ] Jun 26, 2009 2:53am
Thanks for the add, bro! Lookin' HUGE!
fitnessnewb [ View Profile ] Jun 2, 2009 11:29am
hey man, that is a solid forearm u got there, may I know what helped you to bring them up?
BulgariaFitness [ View Profile ] May 13, 2009 7:58am
Hpws the new haristyle?
you already got it?
Wevans2303 [ View Profile ] May 10, 2009 3:41pm
Hey,
Just saw your comment on my bodyspace, keep forgetting it is at the bottom!
Good stuff, hope you can get strip the last bits of fat off quickly.
