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Membership Info

Member Since: Nov 12, 2007
BodyBlog Started: Feb 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 42
Overall: 6,259

Forum Posts: 2000
BodyBlog Entries: 0
Comments to Others: 80

Forum Rep (?) : dunkalicious 20000

Activity

Last Visit: Sep 27, 2008 11:54am
Last Forum Post: Sep 22, 2008 2:28pm
Last Photo Upload: Sep 22, 2008 8:41am
Last Profile Update: Sep 22, 2008 8:45am
Last Blog Post: Feb 9, 2008 10:50am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 60

Stalking (?) : 3


dunkalicious "17 inches arms. 187-202lbs with BF 4-8%"

Personal Info And Background:
Real Name:	Matt
Sex:	Male
Age:	17
Location:
Occupation:	student
Personal Website:
Gym:	Viva
Gym Location:	Sesvete
When I Started:	Nov, 2007
How I Started:	I started doing pushups and later I started to do bench press and other exercises with weights.
Why I Love It:	Gains
How I Stay Motivated:	when i come to friends house and i lift more than they do and gains
BB Accomplishments:
Forum Signature:	Clean bulking to the 205lbs. Bench 308lbs till end of the year Squat 2x BW Deadlift 2x BW rep back everyone
Last Updated: Sep 17, 2008 3:05pm

Progress Pictures
Sep 20, 2007	Jun 14, 2008

I was around 180lbs.
View All 10 Progress Pictures »
Last Updated: Jun 14, 2008 10:13am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30.31" (76.99 cm)
Weight:	172 lb (78.2 kg)	Thighs:	22.44" (57.00 cm)
Bodyfat:	11.0 %	Calves:	16" (40.64 cm)
Chest:	39.96" (101.50 cm)	Forearms:	11.81" (30.00 cm)
Arms:	13.07" (33.20 cm)	Shoulders:	47.24" (119.99 cm)
Hips:	37.4" (95.00 cm)	Neck:	15.16" (38.51 cm)
Last Updated: Aug 4, 2008 6:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 11, 2008 10:22am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	17 inches arms. 187-202lbs with BF 4-8%
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 1, 2008 6:27am

BodyAnswers

dunkalicious has answered 45 of 56 total questions.
View all 45 of dunkalicious's BodyAnswers »

How many reps per set do you usually do? Why?

bench:4-12
curls-6-15
squat-15
deadlift-2-10

- Updated May 30, 2008 12:11am

How long do you rest between sets on average? Why?

it lasts for the time needed to my partner complete it's set

- Updated May 30, 2008 12:11am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Kenyatta Wilson

- Updated May 30, 2008 12:10am

View all 45 of dunkalicious's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 6:27am

Videos of dunkalicious
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 6:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 1, 2008 6:27am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 9, 2008 10:50am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dunkalicious's BodyBlog

Current Supplements:
	mine brand healthy food Started: Nov 12, 2007 Reason: I don't take supplements
Last Updated: Mar 14, 2008 4:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2000 View All Posts
Posts Per Day:	6.04
Last Activity:	Sep 22, 2008 2:29pm
Recent Threads: Wtf is emo? posted in Advanced Teen Bodybuilding -last reply: 15 days ago ok guys, can you help me with homework posted in Teen Bodybuilding -last reply: 15 days ago I'm 17 now. posted in Advanced Teen Bodybuilding -last reply: 17 days ago how many times your weight u can bench,dead,squat? posted in Teen Bodybuilding -last reply: 21 days ago Deadlift vs. sumo deadlift posted in Teen Bodybuilding -last reply: 21 days ago View All Threads »

Workout Program:

MONDAY-chest
*(XX)-means sometimes, from time to time.

I do almost everything 4x8

bb(db) bench press
cable crossovers
incline db(bb) bench press
dips
flyes db
abs

TUESDAY-back

pullups
dead lift (5x5)
lat pulldowns
db rows
horizontal lat...

Last Updated: Aug 25, 2008 1:00pm

Favorites
Bodyparts:	Lats [ exercises ] Abdominals [ exercises ] Triceps [ exercises ]
Workout Music:	rap
Last Updated: May 18, 2008 6:18am

Friends (63)

thaFred	Nick W.	vetjohnb
dogbert14	JChrist4Dinner	BEhave
BDUBdiesal	Dr0bshow	trey22

Show All Friends (63) »

Last Updated: Sep 8, 2008 1:24pm

Visitor Comments (57)
[ Leave dunkalicious a Comment ]
	Andre Bueno [ View Profile ] Sep 16, 2008 3:06pm Thanks for the comment bro!! =) Hit me up anytime!! http://forum.body building.com/showthread.php?t= 110436971
	tyty88 [ View Profile ] Sep 14, 2008 4:12pm damn u hyooge for 16
	russianlegend [ View Profile ] Sep 11, 2008 11:46pm ahh i havent updated them since like 5 months ago! i will do them tonight!
	shay14 [ View Profile ] Sep 11, 2008 3:49pm thanks brah, now i gotta get bigger/leaner !
	russianlegend [ View Profile ] Sep 11, 2008 9:52am what do you mean?
	cawiau [ View Profile ] Sep 8, 2008 7:56am Good job on the 10 lbs gain!!! and good luck reaching 200 lbs! As for me, I am still fighting the good fight! Down to 314 lbs so far and hoping to be under 300 by the end of the month! Keep me posted!
	cawiau [ View Profile ] Sep 8, 2008 12:03am I see you added some descent size since last time I checked your bodyspace! Besides that, how is everything working out for you? Abs looking great by the way!
	sloboda [ View Profile ] Aug 15, 2008 3:44pm longisland
	bottlepoppin [ View Profile ] Jul 15, 2008 10:19am lookin good bro
	FitzChivalry [ View Profile ] Jul 9, 2008 10:42am Fully possible. I used one of those electronic bf calculators that takes water into account and in the space of three hours I went from 7.8% to 12.8% just by drinking a ton of water.
	FitzChivalry [ View Profile ] Jul 8, 2008 10:03am Honestly, I think it has to do with fat really. I've actually never seen it be like yours as that is/was a huge difference which is why I asked. I know that there is going to be a dif. but that was huge. Course it could be water intake, time of day, etc. but yeah I've heard flexing the bodypart being worked between sets is a good way to give an appearance of hardness. I was just shocked at the difference as you look amazing when flexed (leaner than me).
	gympunk [ View Profile ] Jul 7, 2008 11:03pm Solid, muscular athletic build.
	rcww92 [ View Profile ] Jul 6, 2008 11:54am yo ur really big can you give me a good workout routine?
	eros64 [ View Profile ] Jul 6, 2008 12:12am Hi Matt.congratulations!! looking very ripped.keep this way,man
	stevenpono [ View Profile ] Jun 10, 2008 11:48am awesome for 16 man
	kag808 [ View Profile ] Jun 9, 2008 1:57pm Thank you so much! :D
	Dr0bshow [ View Profile ] Jun 6, 2008 12:57pm well i dont max out.. i always go for reps.. but for the first 6-7 reps or so i keep perfect form, then i tend to swing a little
	kendafriend [ View Profile ] Jun 5, 2008 10:19pm I've never measured them before! -Ken
	Dr0bshow [ View Profile ] Jun 5, 2008 3:31pm dude i just got 195 today on straight bar for 8 reps.. idk what that maxes up to
	Italian_Bella82 [ View Profile ] Jun 1, 2008 11:11am Hey there, thanks for the add and nice comment! You look amazing yourself! Keep up the hard work and good luck in reaching your goals! :)
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