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Membership Info

Member Since: Dec 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 676

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : dunk17500 10

Activity

Last Visit: Feb 8, 2007 2:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 8, 2007 1:58pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 37

Stalking (?) : 29


dunk17500 "I want to lift more for benching and curling by 3 months from now."

Personal Info And Background:
Real Name:	Donald Gibler
Sex:	Male
Age:	17
Location:	Butler
Occupation:	School
Personal Website:
Gym:	Ymca
Gym Location:	Downtown Butler
When I Started:	Dec, 2006
How I Started:	I just wanted to gain muscle to get big and i need tips for lifting.
Why I Love It:	To just get bigger.
How I Stay Motivated:	The muscle i gain.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 12, 2006 7:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 12, 2006 7:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	115 lb (52.3 kg)	Bicep Curl:	60 lb (27.3 kg)
Squat:	100 lb (45.5 kg)	Barbell Rows:	60 lb (27.3 kg)
Deadlift:	130 lb (59.1 kg)	Overhead Press:	70 lb (31.8 kg)
Last Updated: Dec 13, 2006 3:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to lift more for benching and curling by 3 months from now.
Goal (Long):	I want to lift everday and try to lift more weight.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2006 7:43pm

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Contest History:
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Last Updated: Dec 12, 2006 7:43pm

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Last Updated: Dec 12, 2006 7:43pm

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Last Updated: Dec 12, 2006 7:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Protein Factory Mass Formula, 5 Lbs., Chocolate Started: Jan 11, 2007 Reason: To gain weight to gget bigger
Last Updated: Jan 14, 2007 3:49pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 8, 2007 1:23pm
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Friends (66)

planettamar	pumpnposenas	amt4331
thisharddgainer	BiologyBabe	dasandman321
MuscleUpdate	Sixtoo	blkmuscle415

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Last Updated: Feb 8, 2007 1:58pm

Visitor Comments (4)
[ Leave dunk17500 a Comment ]
	VicDaSLc [ View Profile ] Jul 14, 2007 10:06pm yessir i can
	swimmer67 [ View Profile ] Dec 15, 2006 7:09pm i really dont know too much b/c i just started a few months ago. i really only do sprots related exercises though.
	lbdb18 [ View Profile ] Dec 13, 2006 6:33pm If you want large shoulders go buy Bob Cicherillo's Dvd- "World Class Physique" Disc 2, its like $9.99 at bodybuilding.com and then check out thefitshow.com season one and find milos sarcev's shoulder workout, and on season 3 his hardcore shoulder workout. Thats the stuff i do, and it really works for me. Let me know if you have any problems or any more questions.
	lbdb18 [ View Profile ] Dec 13, 2006 3:59pm thanks for the add man, train hard.

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