dungeonmistress 
"gain muscle duh"
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Incline press - 40 lb dumbbells: 8 reps/4 sets
Why I like this video: opening pec exercise: incline dumbbell press, 40 lb dumbbells, 8 reps x 4 sets. this is how i spent my 52nd birthday...
Played: 310
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205 lb deadlift
 Played: 342Description: 205 lb deadlift x 7 reps
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60 lb 1-arm row
Played: 93
Description: 60 lb 1-arm rows; i was robbed on the street literally minutes before i shot this-they got my ipod and i was lifting fueled by pure RAGE. sorry the quality sucks.
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Incline smith press
Played: 113
Description: smith machine incline pec press - 115 lbs x 10 reps. opening set; following sets were 120 x 8 for 3 sets.
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