Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

lean out and gain muscle mass.

To gain 10 pounds this off season

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

GET LEAN AND HUGE!!

My goal is simply to gain a bit of lean mass, decrease my body fat %, and increase my cardiovascular health

I want to get my bodyfat under 25%.

Gain Muscle, Loose Fat

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Break the 200 lbs. barrier! I want to weigh 194 pounds and be healthy.

Starting over... I wanna lose 20 lbs

I want to stay big and well-defined.

To become the Hulk

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.