Last Visit: Today, 12:43am Last Forum Post: Today, 12:43am Last Photo Upload: Oct 31, 2009 9:30pm Last Profile Update: Yesterday, 11:16pm Last Blog Post: Dec 8, 2008 1:38pm
got tired of being a fat ass. discovered i was strong for my size and was hooked immediately.
Why I Love It:
it keeps me healthy, tight, muscular and i truly believe weight training is the fountain of youth. most people cannot believe my age when i tell them.
How I Stay Motivated:
iron flows thru my veins, i worship at the altar of iron religiously. it's in my blood, it's who i am, it's what i strongly identify with. been doing it longer than most of you have been on this planet, and when i die someone will have to pry the knurled bar from my cold, dead hands.
BB Accomplishments:
ex powerlifter who, at first meet, could have set two American records - in deadlift and bench. didn't compete though, could kick self now.
Description: opening pec exercise: incline dumbbell press, 40 lb dumbbells, 8 reps x 4 sets. this is how i spent my 52nd birthday...
205 lb deadlift
Played: 307
Description: 205 lb deadlift x 7 reps
60 lb 1-arm row
Played: 73
Description: 60 lb 1-arm rows; i was robbed on the street literally minutes before i shot this-they got my ipod and i was lifting fueled by pure RAGE. sorry the quality sucks.
Thats funny as hell - pie and fruit salad - no turkey?? I ate and drank to much as well - bunch of family at the house - heading to a cruise in a minute - crazy as hell week!! Cant wait to hit it hard next week. Talk to you soon!! be good
Yeah im alright done some arms today for a change,dont seem to do them much!Have my fav day tomorrow back and those deads.Listen to Slipknot and get nasty lol.You still bashing out compound lifts?
