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real name
Julie
age
55
gender
Female
location
San Francisco, CA, US
gym
World Gym
occupation
Overall Goal
///
Gain Muscle
gain muscle duh
Progress & Goals
BEFORE
CURRENT
109 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Jan 16, 2013
CURRENT BODY FAT
21
%
Feb 27, 2012
PROGRESS HISTORY
Lbs.
2008-10-19,2008-10-25,2008-10-26,2008-11-02,2008-11-08,2008-11-15,2008-11-22,2008-11-29,2008-12-13,2009-01-03,2009-01-10,2009-01-25,2009-05-22,2009-07-24,2009-08-01,2009-08-03,2009-08-05,2009-08-07,2009-08-09,2009-08-11,2009-08-12,2009-08-14,2009-08-15,2009-08-16,2009-08-18,2009-08-19,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-29,2009-08-30,2009-08-31,2009-09-01,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-08,2009-09-09,2009-09-11,2009-09-12,2009-09-14,2009-09-16,2009-09-17,2009-09-18,2009-09-19,2009-09-21,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-06,2009-10-08,2009-10-09,2009-10-11,2009-10-13,2009-10-14,2009-10-15,2009-10-18,2009-10-21,2009-10-23,2009-10-24,2009-10-25,2009-10-26,2009-10-27,2009-10-29,2009-10-31,2009-11-05,2009-11-07,2009-11-08,2009-11-09,2009-11-11,2009-11-12,2009-11-13,2009-11-16,2009-11-20,2009-11-22,2009-11-25,2009-12-28,2010-03-04,2010-06-12,2010-09-18,2010-11-02,2010-12-28,2011-01-08,2011-01-15,2011-02-12,2011-02-19,2011-04-02,2011-04-09,2011-04-18,2011-05-14,2011-05-28,2011-06-11,2011-06-25,2011-08-06,2012-02-20,2012-12-04,2012-12-26,2013-01-16
122.6,127,123,123.8,125.2,125,128.2,128,127.2,126.6,126.4,125.4,127.4,125,126.4,127,126.6,125.6,126.8,126.6,126.8,126.2,126.2,126.4,126.6,127,125,125.2,123.4,124.2,123.2,124,124.2,121.2,122.4,121.8,122.4,123,122.6,121.6,122.6,122.8,123.6,123.2,122.4,122.6,122.2,122.8,123.8,121.6,122.6,122,121.4,121.6,122,122.2,122.6,122.4,122.2,122,121.6,123.2,122.4,122.6,124.2,123,123.4,122,122.6,123.6,121.6,123.2,122.6,123.2,122.8,122,122.8,123.6,124.8,123.6,122.6,124.4,123.6,123.8,123.2,123.8,123.6,126,124,123,124,126,124,131.8,132,130.8,130,127.2,130.6,127,128.2,127.2,128.8,130.6,133,128,132,135,138
%
2008-11-21,2008-11-22,2009-01-25,2009-08-21,2009-08-25,2009-08-29,2009-09-08,2009-09-18,2011-08-21,2012-02-27
22.7,22.7,20,19,18.5,17,16.5,15.6,2,21
Lbs.
2008-10-19,2008-10-25,2008-10-26,2008-11-02,2008-11-08,2008-11-15,2008-11-22,2008-11-29,2008-12-13,2009-01-03,2009-01-10,2009-01-25,2009-05-22,2009-07-24,2009-08-01,2009-08-03,2009-08-05,2009-08-07,2009-08-09,2009-08-11,2009-08-12,2009-08-14,2009-08-15,2009-08-16,2009-08-18,2009-08-19,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-29,2009-08-30,2009-08-31,2009-09-01,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-08,2009-09-09,2009-09-11,2009-09-12,2009-09-14,2009-09-16,2009-09-17,2009-09-18,2009-09-19,2009-09-21,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-06,2009-10-08,2009-10-09,2009-10-11,2009-10-13,2009-10-14,2009-10-15,2009-10-18,2009-10-21,2009-10-23,2009-10-24,2009-10-25,2009-10-26,2009-10-27,2009-10-29,2009-10-31,2009-11-05,2009-11-07,2009-11-08,2009-11-09,2009-11-11,2009-11-12,2009-11-13,2009-11-16,2009-11-20,2009-11-22,2009-11-25,2009-12-28,2010-03-04,2010-06-12,2010-09-18,2010-11-02,2010-12-28,2011-01-08,2011-01-15,2011-02-12,2011-02-19,2011-04-02,2011-04-09,2011-04-18,2011-05-14,2011-05-28,2011-06-11,2011-06-25,2011-08-06,2012-02-20,2012-12-04,2012-12-26,2013-01-16
94.8,98.2,95.1,95.7,96.8,96.6,99.1,98.9,98.3,97.9,97.7,100.3,101.9,100,101.1,101.6,101.3,100.5,101.4,101.3,101.4,101,101,101.1,101.3,101.6,101.2,101.4,100,100.6,100.4,101.1,101.2,100.6,101.6,101.1,101.6,102.1,101.8,100.9,101.8,101.9,103.2,102.9,102.2,102.4,102,102.5,103.4,102.6,103.5,103,102.5,102.6,103,103.1,103.5,103.3,103.1,103,102.6,104,103.3,103.5,104.8,103.8,104.1,103,103.5,104.3,102.6,104,103.5,104,103.6,103,103.6,104.3,105.3,104.3,103.5,105,104.3,104.5,104,104.5,104.3,106.3,104.7,103.8,104.7,106.3,104.7,111.2,111.4,110.4,109.7,107.4,110.2,107.2,108.2,107.4,108.7,110.2,130.3,101.1,104.3,106.7,109
Programs
My Workout Philosophy View My Full Workout Program
dungeonmistress has not added any program information.
My Nutrition Program View My Full Nutrition Program
dungeonmistress has not added any program information.
My Supplement Program View My Full Supplement Program
dungeonmistress has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
iron flows thru my veins, i worship at the altar of iron religiously. it's in my blood, it's who i am, it's what i strongly identify with. been doing it longer than most of you have been on this planet, and when i die someone will have to pry the knurled bar from my cold, dead hands.
Visitor Comments
DocHoss
Who's the new QT? All I can tell is it's not a cockatoo. Love the white eye.
May 16, 2013 6:11pm
jcrom6
not really much different. just had to strengthen it back...finally got my calf back lol yea I like some of your tats. interesting. what are you up to now? getting late there right? It's late here.
Mar 23, 2013 1:29am
jcrom6
I'll keep that in mind when I come lol. 9/13...interesting lol goes along with those tats of yours
Mar 23, 2013 12:56am
jcrom6
the foggy part sucks...lol And don't worry you don't scare me lol when is your birthday?
Mar 23, 2013 12:41am
jcrom6
oh that's interesting. do you go to the beach a lot when you can? and if you don't mind me asking, what is your age?
Mar 23, 2013 12:20am
jcrom6
Yea definitely one day just want to randomly take a trip there...I like to just go places randomly whenever I have the time and money. What's the weather like there?
Mar 23, 2013 12:11am
jcrom6
I'm in Pittsburgh...wishing I was in SF kinda...I was checking out pictures of there because I'd like to go one day. Maybe move. Awesome scenery. And all I've had was surgery on my knee for Meniscus.
Mar 23, 2013 12:02am
jcrom6
damn you got some battle wounds with those knees. How do they feel most days now? And 5'2" is a nice height to me. How's San Francisco? You do live out there right?
Mar 22, 2013 11:55pm
jcrom6
yea you get older and you get stronger is what happens usually lol and more of a bad ass...no vids from me unfortunately besides playing music, but I don't even remember the links to those...that's a while back. What happened to you knee? Yea you are pretty buff lol
Mar 22, 2013 11:46pm
jcrom6
pretty damn impressive. do you have any videos of your lifts? Squatting is hard for me as well now because my hips have become tighter after football and I sit in an office all day...sucks
Mar 22, 2013 11:24pm
jcrom6
yea you look like a natural "freak"...no disrespect lol I love just seeing how much weight I can handle and if I can handle it, then I wanna see if I can make it my b****, but with respect as well lol If that makes sense...Bench: 385, Squat: 615, Dead: 580. you?
Mar 22, 2013 11:14pm
jcrom6
yea I do it on and off...was suppose to compete in April, but I just don't feel like I'm all in right now...I would think you would get bored with the higher reps before the powerlifts
Mar 22, 2013 8:20am
jcrom6
haha that's pretty amazing. I am immature in this genre of music, but I appreciate ALL music and love to learn more. But yes, I am the same where I cannot just name ONE artist I love or seen live...usually that reason is because the sound or style is so unique in some way that you can't say "this" is better than "that" because it has it's own greatness about it. But I wouldn't mind learning more from you...TEACH ME lol But I can tell you some great jazz artist the same way.
Mar 21, 2013 8:48am
jcrom6
I love music...I can't see I'm as educated on that side of the track, but i love your enthusiasm...I've been playing music almost all my life and will continue to do so. What was one of your best musical experiences?
Mar 20, 2013 11:50pm
jcrom6
oh i LOVE dubstep...working with it using Massive with Maschine music software...amateur so far with dubstep...Jazz musician. but Dub and Metal when I workout definitely.
Mar 20, 2013 11:40pm
jcrom6
Oh no, thank you...You seem to be a woman of a few talents...are you into some type of art- music, visual, etc?
Mar 20, 2013 11:22pm
dungeonmistress is now friends with Hawk808230.