Nov 13, 2009 8:00am

BIG B~ Good to hear from ya man! BIG BIG CONGRATS ON having the little fella! That's a life changing experience from what i have heard.... Got married August 15th so its still bliss for right now...lol... gonna start another contest diet on december 7th

Aug 10, 2009 6:19am

whats up big guy? long time no see. How is life going?

Mar 30, 2009 10:37pm

well bro thanks for dropping by and for your support and encouragement. Have a great week God Bless & Takecare Haere ra e hoa

Mar 30, 2009 10:36pm

http://www.worldphysique.com/p eterhaengainterview.html That a link to an interview i did with world physique magazine website and afew months time i maybe in the print mag aswell. Im doing my first bodybuilding competition in October 10 2009 and my personal trainer may come over aswell so ive got alot of things to keep me motiviated

Mar 30, 2009 10:31pm

hello bro its all good. Im injured at the moment with a torn hamstring. But still training the upper body though, Ive been training hard though bro ive uploaded some new progress pics

Mar 18, 2009 3:56pm

Kia ora bro Hows the training going?

Mar 6, 2009 12:46pm

Late reply..Trainings all good. I've cahnged it up. Monday = Back (Back, Rear Delts, Traps and triceps) Tuesday = Front (Abs, Chest, Delts, Biceps)Wednesday = legs. Thursday rest. Friday = Back (same exercises but HIT method)Saturday = front same exercise but HIT method. HIT is one continuos drop set, higher rep and a little lower weight. How you been?

Feb 18, 2009 6:35pm

hello bro thanks for your prayers and thougts very much appreciated. Its sad and its been hard for my family especially my brother. But we will overcome and I Know my niece would want me continue and enjoy life and move forward. Thanks for the kind words too bro. Im getting there slowly. Just plenty of hard work left to do yet. Takecare and Have a great week. Takecare and God Bless Ciao bro

Feb 18, 2009 5:38pm

hello big guy unfortunately my niece passed away on monday just gone. Its been a tough week and i did manage a workout or two pretty intense workouts aswell letting all those emotions out.well takecare & God Bless Ciao Bro

Feb 17, 2009 3:52am

hello Big guy Hows the training going? Just letting u know ill be uploading some new progress photos tomorrow so drop by thanks. Well have a great week and God Bless and takecare Ciao Bro

Feb 9, 2009 11:59am

Thanks my friend and for your prayers too. yeh cancer aint the best my friend but shes tough like her uncle and like the rest of our family. God bless bro and your family too takecare and have a great day and week Haere ra e hoa Goodbye my friend

Feb 7, 2009 10:54am

hello My Big Bro thats forsure plenty of hard work hard left to do im doing a gym session today just going to go hard this morning. And feel the pain and the pump in my muscle. have a great day bro Takecare and God Bless Haere ra bro

Feb 6, 2009 1:18pm

Did you get a chance to read my blogs ? anyways im off down to the gym so takecare and thanks for everything bro and have a great weekend Takecare and God Bless Haere e hoa Goodbye my friend

Feb 6, 2009 1:16pm

im doing well just a rest day for me so just going to pose in front of the gym mirror and take some progress pics what a poser aye lol so much for being humble aye bro lol

Feb 6, 2009 1:14pm

hello bro ive just started my 2 month with my new gym programme not so much a bodybuilding as such big just big giant sets with minumal rest time and about 30 -40 minutes max at a time. Still losing that unwanted bodyfat bro. Hopefully get down to 198lbs so i can try my gaspari muscle stack add 8lbs of muscle on my frame

Feb 5, 2009 8:41pm

hello bro how are you doing and hows the training going?

Jan 20, 2009 8:18pm

Thanks for the add. Keep lifting.

Jan 13, 2009 10:13am

thanks buddy...i appreciate it

Jan 13, 2009 8:29am

thanks man, i am currently recovering from hernia surgery right now, so i will be back in the gym in a few weeks, so i gotta easy back in, but i think i might cut before i bulk. what you are doing now, bulking, cutting?

Jan 11, 2009 1:45pm

Great size man....keep it up