Last Visit: Nov 16, 2009 8:01pm Last Forum Post: Feb 18, 2009 4:59pm Last Photo Upload: Feb 16, 2008 2:30am Last Profile Update: Sep 4, 2009 3:30pm Last Blog Post: Dec 8, 2008 1:38pm
BIG B~
Good to hear from ya man! BIG BIG CONGRATS ON having the little fella! That's a life changing experience from what i have heard....
Got married August 15th so its still bliss for right now...lol... gonna start another contest diet on december 7th
http://www.worldphysique.com/p eterhaengainterview.html
That a link to an interview i did with world physique magazine website and afew months time i maybe in the print mag aswell. Im doing my first bodybuilding competition in October 10 2009 and my personal trainer may come over aswell so ive got alot of things to keep me motiviated
hello bro its all good. Im injured at the moment with a torn hamstring. But still training the upper body though, Ive been training hard though bro ive uploaded some new progress pics
Late reply..Trainings all good. I've cahnged it up. Monday = Back (Back, Rear Delts, Traps and triceps) Tuesday = Front (Abs, Chest, Delts, Biceps)Wednesday = legs. Thursday rest. Friday = Back (same exercises but HIT method)Saturday = front same exercise but HIT method. HIT is one continuos drop set, higher rep and a little lower weight. How you been?
hello bro thanks for your prayers and thougts very much appreciated. Its sad and its been hard for my family especially my brother. But we will overcome and I Know my niece would want me continue and enjoy life and move forward. Thanks for the kind words too bro. Im getting there slowly. Just plenty of hard work left to do yet. Takecare and Have a great week. Takecare and God Bless Ciao bro
hello big guy unfortunately my niece passed away on monday just gone. Its been a tough week and i did manage a workout or two pretty intense workouts aswell letting all those emotions out.well takecare & God Bless Ciao Bro
hello Big guy Hows the training going? Just letting u know ill be uploading some new progress photos tomorrow so drop by thanks. Well have a great week and God Bless and takecare Ciao Bro
Thanks my friend and for your prayers too. yeh cancer aint the best my friend but shes tough like her uncle and like the rest of our family. God bless bro and your family too takecare and have a great day and week Haere ra e hoa Goodbye my friend
hello My Big Bro thats forsure plenty of hard work hard left to do im doing a gym session today just going to go hard this morning. And feel the pain and the pump in my muscle. have a great day bro Takecare and God Bless Haere ra bro
Did you get a chance to read my blogs ? anyways im off down to the gym so takecare and thanks for everything bro and have a great weekend Takecare and God Bless Haere e hoa Goodbye my friend
im doing well just a rest day for me so just going to pose in front of the gym mirror and take some progress pics what a poser aye lol so much for being humble aye bro lol
hello bro ive just started my 2 month with my new gym programme not so much a bodybuilding as such big just big giant sets with minumal rest time and about 30 -40 minutes max at a time. Still losing that unwanted bodyfat bro. Hopefully get down to 198lbs so i can try my gaspari muscle stack add 8lbs of muscle on my frame
thanks man, i am currently recovering from hernia surgery right now, so i will be back in the gym in a few weeks, so i gotta easy back in, but i think i might cut before i bulk. what you are doing now, bulking, cutting?